Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 7.1 g 14%
- Fat 1.6 g 2%
- Saturated fat 0.5 g 3%
- Fibre 58.7 g 210%
- Sodium 1830 mg 80%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 57 µg 6%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.01 mg 1%
- Vitamin B12 2.8 µg 117%
Minerals
- Calcium 900 mg 69%
- Iron 12.7 mg 71%
- Magnesium 610 mg 145%
- Phosphorus 210 mg 17%
- Potassium 450 mg 10%
- Zinc 6.2 mg 56%
- Copper 0.65 mg 72%
- Manganese 1 mg 43%
- Selenium 2 µg 4%
- Iodine 440670 µg 293780%
Questions about Kombu seaweed
How many calories are in 100 g of Kombu seaweed?
100 g of Kombu seaweed has 43 kcal, with 7.1 g protein, – carbohydrate and 1.6 g fat.
Source: CoFID (UK) 13-339 · per 100 g · carbohydrate per EU label, fibre excluded
