Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 1.5 g 3%
- Carbohydrate 22.4 g 8%
- Fat 0.2 g 0%
- Saturated fat 0 g 0%
- Fibre 4.1 g 15%
- Sugars 0.4 g —
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.3 mg 6%
- Vitamin B6 0.28 mg 17%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 17.3 mg 3%
Minerals
- Calcium 43 mg 3%
- Iron 0.55 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 84 mg 7%
- Potassium 591 mg 13%
- Zinc 0.23 mg 2%
- Copper 0.17 mg 19%
- Manganese 0.38 mg 17%
- Selenium 0.7 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 1.5 g | 22.4 g | 0.2 g |
| 1 × cup, sliced | 104 g | 116 | 1.6 g | 23.3 g | 0.2 g |
| 2 × cup, sliced | 208 g | 233 | 3.1 g | 46.5 g | 0.4 g |
| ½ × cup, sliced | 52 g | 58 | 0.8 g | 11.6 g | 0.1 g |
| 3 × cup, sliced | 312 g | 349 | 4.7 g | 69.8 g | 0.6 g |
| 4 × cup, sliced | 416 g | 466 | 6.2 g | 93 g | 0.8 g |
Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 112 kcal, with 1.5 g protein, 22.4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup, sliced (104 g) of Taro?
1 × cup, sliced (104 g) of Taro has 116 kcal, with 1.6 g protein, 23.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup, sliced (208 g) of Taro?
2 × cup, sliced (208 g) of Taro has 233 kcal, with 3.1 g protein, 46.5 g carbohydrate and 0.4 g fat.
How many calories are in ½ × cup, sliced (52 g) of Taro?
½ × cup, sliced (52 g) of Taro has 58 kcal, with 0.8 g protein, 11.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup, sliced (312 g) of Taro?
3 × cup, sliced (312 g) of Taro has 349 kcal, with 4.7 g protein, 69.8 g carbohydrate and 0.6 g fat.
How many calories are in 4 × cup, sliced (416 g) of Taro?
4 × cup, sliced (416 g) of Taro has 466 kcal, with 6.2 g protein, 93 g carbohydrate and 0.8 g fat.
Source: USDA FoodData Central 169308 · per 100 g · carbohydrate per EU label, fibre excluded
