Know what’s on your plate
Taro
Calories & nutrition facts
cooked, with salt
142
calorieskcal per 100 g
Protein0.5 g
Carbs30 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 142 kcal —
- Protein 0.5 g 1%
- Carbohydrate 30 g 11%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 5.1 g 18%
- Sugars 0.5 g —
- Sodium 251 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 5 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 2.9 mg 20%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
- Choline 21.3 mg 4%
Minerals
- Calcium 18 mg 1%
- Iron 0.72 mg 4%
- Magnesium 30 mg 7%
- Phosphorus 76 mg 6%
- Potassium 484 mg 10%
- Zinc 0.27 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.45 mg 20%
- Selenium 0.9 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 0.5 g | 30 g | 0.1 g |
| 1 × cup slices | 132 g | 187 | 0.7 g | 39 g | 0.1 g |
| 2 × cup slices | 264 g | 375 | 1.4 g | 78 g | 0.3 g |
| ½ × cup slices | 66 g | 94 | 0.3 g | 20 g | 0.1 g |
| 3 × cup slices | 396 g | 562 | 2.1 g | 117 g | 0.4 g |
| 4 × cup slices | 528 g | 750 | 2.7 g | 156 g | 0.6 g |
Similar foods
- Taro shootscooked, with salt14 kcal / 100 g
- Taro tubercooked131 kcal / 100 g
- Tahitian tarocooked, with salt44 kcal / 100 g
- Taro leavescooked, steamed, with salt24 kcal / 100 g
- Taro pureewith salt111 kcal / 100 g
- Colocasia89 kcal / 100 g
- Yamboiled, drained or baked, salt added114 kcal / 100 g
- Potatopeeled, cooked, drained, without oil, with salt52 kcal / 100 g
- Carrotscooked, boiled, drained, with salt35 kcal / 100 g
- Pumpkincooked, boiled, drained, with salt18 kcal / 100 g
Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 142 kcal, with 0.5 g protein, 30 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup slices (132 g) of Taro?
1 × cup slices (132 g) of Taro has 187 kcal, with 0.7 g protein, 39 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup slices (264 g) of Taro?
2 × cup slices (264 g) of Taro has 375 kcal, with 1.4 g protein, 78 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup slices (66 g) of Taro?
½ × cup slices (66 g) of Taro has 94 kcal, with 0.3 g protein, 20 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup slices (396 g) of Taro?
3 × cup slices (396 g) of Taro has 562 kcal, with 2.1 g protein, 117 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup slices (528 g) of Taro?
4 × cup slices (528 g) of Taro has 750 kcal, with 2.7 g protein, 156 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 170543 · per 100 g · carbohydrate per EU label, fibre excluded
