Know what’s on your plate
Taro
Calories & nutrition facts
corm, flesh, baked
121
calorieskcal per 100 g
Protein1.3 g
Carbs25 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 121 kcal —
- Protein 1.3 g 3%
- Carbohydrate 25 g 9%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 3.1 g 11%
- Sugars 2.2 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1.7 mg 11%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.4 mg 9%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 62 µg 16%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.57 mg 3%
- Phosphorus 40 mg 3%
- Potassium 397 mg 8%
- Zinc 2.4 mg 22%
- Selenium 0 µg 0%
- Iodine 0.7 µg 0%
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Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 121 kcal, with 1.3 g protein, 25 g carbohydrate and 1 g fat.
Source: FOODfiles (New Zealand) X10012 · per 100 g · carbohydrate per EU label, fibre excluded
