Taro boiled in unsalted water
DG
CoFID 13-378
91
kcal per 100 g
Protein1.2 g
Carbs22.4 g
Fat0.2 g
Fibre2.1 g
Sugars0.9 g
Nutrition facts
Per 100 g% DV- Calories 91 kcal —
- Protein 1.2 g 2%
- Carbohydrate 22.4 g 8%
- Fat 0.2 g 0%
- Fibre 2.1 g 8%
- Sugars 0.9 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 7 mg 8%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.5 mg 3%
- Vitamin B6 0.05 mg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 0.8 mg 4%
- Magnesium 31 mg 7%
- Phosphorus 56 mg 4%
- Potassium 200 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.18 mg 20%
- Manganese 0.5 mg 22%
Questions about Taro
How many calories are in 100 g of Taro?
100 g of Taro has 91 kcal, with 1.2 g protein, 22.4 g carbohydrate and 0.2 g fat.
Source: CoFID (UK) 13-378 · per 100 g · carbohydrate per EU label, fibre excluded
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