Taro shoots

cooked, without salt

Vegetables

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	14	0.7 g	3.2 g	0.1 g
1 × cup slices	140 g	20	1 g	4.5 g	0.1 g
2 × cup slices	280 g	39	2 g	9 g	0.2 g
½ × cup slices	70 g	10	0.5 g	2.2 g	0.1 g
3 × cup slices	420 g	59	3.1 g	13.4 g	0.3 g
4 × cup slices	560 g	78	4.1 g	17.9 g	0.4 g

Nutrition Facts

Per 100 g

Calories14

Total Fat0.1g

Saturated Fat0.0g

Total Carbohydrate3.2g

Dietary Fibre—g

Total Sugars—g

Protein0.7g

100 g of Taro shoots has 14 kcal, with 0.7 g protein, 3.2 g carbohydrate and 0.1 g fat.

1 × cup slices (140 g) of Taro shoots has 20 kcal, with 1 g protein, 4.5 g carbohydrate and 0.1 g fat.

2 × cup slices (280 g) of Taro shoots has 39 kcal, with 2 g protein, 9 g carbohydrate and 0.2 g fat.

½ × cup slices (70 g) of Taro shoots has 10 kcal, with 0.5 g protein, 2.2 g carbohydrate and 0.1 g fat.

3 × cup slices (420 g) of Taro shoots has 59 kcal, with 3.1 g protein, 13.4 g carbohydrate and 0.3 g fat.

4 × cup slices (560 g) of Taro shoots has 78 kcal, with 4.1 g protein, 17.9 g carbohydrate and 0.4 g fat.

Data source: USDA FoodData Central · USDA 169309