Know what’s on your plate
Mung bean sprouts
Calories & nutrition facts
mature seeds, cooked, boiled, drained, without salt
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2 g 4%
- Carbohydrate 3.4 g 1%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.8 g 3%
- Sugars 2.8 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 22.7 µg 19%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
- Choline 9.9 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.65 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 28 mg 2%
- Potassium 101 mg 2%
- Zinc 0.47 mg 4%
- Copper 0.12 mg 14%
- Manganese 0.14 mg 6%
- Selenium 0.6 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 2 g | 3.4 g | 0.1 g |
| 1 × cup | 124 g | 26 | 2.5 g | 4.2 g | 0.1 g |
| 2 × cup | 248 g | 52 | 5 g | 8.4 g | 0.2 g |
| ½ × cup | 62 g | 13 | 1.3 g | 2.1 g | 0.1 g |
| 3 × cup | 372 g | 78 | 7.6 g | 13 g | 0.3 g |
| 4 × cup | 496 g | 104 | 10 g | 17 g | 0.4 g |
Similar foods
- Mung beansmature seeds, raw347 kcal / 100 g
- Pinto bean sproutsmature seeds, cooked, boiled, drained, without salt22 kcal / 100 g
- Bean sproutssoybeans, mature seeds, sprouted, raw122 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, without salt33 kcal / 100 g
- Kidney bean sproutsboiled, drained33 kcal / 100 g
- Sprouted navy beansmature seeds, cooked, boiled, drained, without salt78 kcal / 100 g
- Navy bean sproutsmature seeds, boiled, drained78 kcal / 100 g
- Mungo beansmature seeds, boiled105 kcal / 100 g
- Whole mung beansdried, boiled in unsalted water100 kcal / 100 g
- Mung bean dahldried, boiled in unsalted water92 kcal / 100 g
Questions about Mung bean sprouts
How many calories are in 100 g of Mung bean sprouts?
100 g of Mung bean sprouts has 21 kcal, with 2 g protein, 3.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (124 g) of Mung bean sprouts?
1 × cup (124 g) of Mung bean sprouts has 26 kcal, with 2.5 g protein, 4.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (248 g) of Mung bean sprouts?
2 × cup (248 g) of Mung bean sprouts has 52 kcal, with 5 g protein, 8.4 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (62 g) of Mung bean sprouts?
½ × cup (62 g) of Mung bean sprouts has 13 kcal, with 1.3 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (372 g) of Mung bean sprouts?
3 × cup (372 g) of Mung bean sprouts has 78 kcal, with 7.6 g protein, 13 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (496 g) of Mung bean sprouts?
4 × cup (496 g) of Mung bean sprouts has 104 kcal, with 10 g protein, 17 g carbohydrate and 0.4 g fat.
Source: USDA FoodData Central 169137 · per 100 g · carbohydrate per EU label, fibre excluded
