Know what’s on your plate
Mung beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 347 kcal —
- Protein 23.9 g 48%
- Carbohydrate 46.3 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Fibre 16.3 g 58%
- Sugars 6.6 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.62 mg 52%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 625 µg 156%
- Vitamin B12 0 µg 0%
- Choline 97.9 mg 18%
Minerals
- Calcium 132 mg 10%
- Iron 6.7 mg 37%
- Magnesium 189 mg 45%
- Phosphorus 367 mg 29%
- Potassium 1246 mg 27%
- Zinc 2.7 mg 24%
- Copper 0.94 mg 105%
- Manganese 1 mg 45%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 347 | 23.9 g | 46.3 g | 1.2 g |
| 1 × cup | 207 g | 718 | 49.4 g | 95.9 g | 2.4 g |
| 1 × tbsp | 13 g | 45 | 3.1 g | 6 g | 0.1 g |
| 2 × cup | 414 g | 1437 | 98.8 g | 191.8 g | 4.8 g |
| ½ × cup | 103.5 g | 359 | 24.7 g | 47.9 g | 1.2 g |
| 3 × cup | 621 g | 2155 | 148.2 g | 287.6 g | 7.1 g |
| 4 × cup | 828 g | 2873 | 197.6 g | 383.5 g | 9.5 g |
Questions about Mung beans
How many calories are in 100 g of Mung beans?
100 g of Mung beans has 347 kcal, with 23.9 g protein, 46.3 g carbohydrate and 1.2 g fat.
How many calories are in 1 × cup (207 g) of Mung beans?
1 × cup (207 g) of Mung beans has 718 kcal, with 49.4 g protein, 95.9 g carbohydrate and 2.4 g fat.
How many calories are in 1 × tbsp (13 g) of Mung beans?
1 × tbsp (13 g) of Mung beans has 45 kcal, with 3.1 g protein, 6 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (414 g) of Mung beans?
2 × cup (414 g) of Mung beans has 1437 kcal, with 98.8 g protein, 191.8 g carbohydrate and 4.8 g fat.
How many calories are in ½ × cup (103.5 g) of Mung beans?
½ × cup (103.5 g) of Mung beans has 359 kcal, with 24.7 g protein, 47.9 g carbohydrate and 1.2 g fat.
How many calories are in 3 × cup (621 g) of Mung beans?
3 × cup (621 g) of Mung beans has 2155 kcal, with 148.2 g protein, 287.6 g carbohydrate and 7.1 g fat.
How many calories are in 4 × cup (828 g) of Mung beans?
4 × cup (828 g) of Mung beans has 2873 kcal, with 197.6 g protein, 383.5 g carbohydrate and 9.5 g fat.
Source: USDA FoodData Central 174256 · per 100 g · carbohydrate per EU label, fibre excluded
