Foods / High-fat seeds

Chia seeds

High-fat seeds
Nutrition Facts
Per 100 g
Calories482
Total Fat34.1g
Saturated Fat3.1g
Total Carbohydrate1.8g
Dietary Fibre40.9g
Total Sugars1.8g
Protein21.4g

How many calories are in Chia seeds?

How many calories are in 100 g of Chia seeds?

100 g of Chia seeds has 482 kcal, with 21.4 g protein, 1.8 g carbohydrate and 34.2 g fat.

More high-fat seeds

Linseeds, raw446 kcal / 100 gPoppy seeds516 kcal / 100 gPumpkin seed, dried584 kcal / 100 gSesame seed, decorticated648 kcal / 100 gSesame seeds, whole609 kcal / 100 gSunflower seeds, decorticated, dried620 kcal / 100 g

All High-fat seeds →

Data source: Frida (Denmark) · Frida 1728
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