Know what’s on your plate
Chia seeds
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 456 kcal —
- Protein 14 g 29%
- Carbohydrate 4.6 g 2%
- Fat 34 g 44%
- Saturated fat 3.6 g 18%
- Fibre 35 g 125%
- Sugars 2.2 g —
Similar foods
Questions about Chia seeds
How do you make chia seed pudding?
Stir 2 tablespoons of chia seeds into 150 ml of milk or a plant-based drink, wait 5 minutes, then stir again to break up clumps. Chill for at least 2 hours, or overnight, until thick.
Do you need to soak chia seeds before eating them?
You can sprinkle them dry over porridge or yoghurt, but soak them for puddings and drinks so they swell into a gel. Avoid swallowing a spoonful of dry seeds on its own; they absorb liquid quickly.
How much chia seed should you add to porridge or a smoothie?
Start with 1 tablespoon, about 12 g, per serving; it thickens as it stands, so add more liquid if needed. A tablespoon provides 4.2 g of fibre.
Can you use chia seeds instead of eggs in baking?
Yes. Mix 1 tablespoon of chia seeds with 3 tablespoons of water and leave it for about 10 minutes, until gel-like; use it in place of one egg in biscuits, muffins or pancakes. It works best in recipes where a slight seediness and denser texture are welcome.
How should you store chia seeds?
Keep them in a tightly sealed container in a cool, dry cupboard, away from sunlight and strong-smelling foods. Once mixed with liquid, cover and refrigerate, and use within a few days.
What can you add chia seeds to besides pudding?
Stir them into overnight oats, yoghurt or porridge, or scatter a little over soup and salads just before serving. They also thicken jam: simmer crushed fruit, stir in chia seeds, then leave it to set.
Source: portfir 1900000040 · per 100 g · carbohydrate per EU label, fibre excluded
