Foods / Beans & legumes

Beans & legumes calories

Calories, protein and fibre for beans, lentils, chickpeas, peas and soy foods. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Chickpeasmature seeds, raw 378 756 / cup 20.5 g 50.8 g 6 g
Black beansmature seeds, raw 341 662 / cup 21.6 g 46.9 g 1.4 g
Hummuscommercial 237 36 / tbsp 7.8 g 9.5 g 17.8 g
Lentilsboiled 331 – 23 g 54.8 g 1.7 g
Kidney beansall types, mature seeds, raw 333 613 / cup 23.6 g 35.1 g 0.8 g
Falafelhome-prepared 333 57 / patty (approx 2-1/4" dia) 13.3 g 31.8 g 17.8 g
Baked beanshome prepared 155 392 / cup 5.5 g 16.1 g 5.2 g
Chickpea flourbesan 387 356 / cup 22.4 g 47 g 6.7 g
Fried tofu 270 77 / oz 18.8 g 5 g 20.2 g
Firm tofuraw, prepared with calcium sulfate 144 181 / cup 17.3 g 0.5 g 8.7 g
Lentilraw 352 676 / cup 24.6 g 52.7 g 1.1 g
Lentilscooked, drained, with oil and spices, with salt 107 – 7 g 13 g 1.6 g
Creamy peanut butterwith omega-3 608 97 / tbsp 24.5 g 10.9 g 54.2 g
Chili with beanscanned 103 264 / cup 6.1 g 9.9 g 3.8 g
Extra firm silken tofushelf stable 55 – 7.4 g 1.9 g 1.9 g
Great northern beansmature seeds, raw 339 620 / cup 21.9 g 42.2 g 1.1 g
Barbecue chili beansranch style, cooked 97 245 / cup 5 g 12.7 g 1 g
Adzuki beansmature seeds, raw 329 648 / cup 19.9 g 50.2 g 0.5 g
Avellana 653 – 12 g 10.5 g 56.3 g
Chunky peanut buttervitamin and mineral fortified 593 190 / tbsp 26.1 g 12 g 51.5 g
French beansmature seeds, raw 343 631 / cup 18.8 g 38.9 g 2 g
Large lima beansdry, mature seeds, dry 338 – 21.5 g 44.4 g 0.7 g
Chickpea saladwith olive oil, with salt 96 – 4.6 g 9.3 g 3.6 g
Cranberry beansroman, mature seeds, raw 335 653 / cup 23 g 35.4 g 1.2 g
Extra firm tofuvitasoy usa azumaya 88 70 / package 10.1 g 0.6 g 4.6 g
Firm silken tofushelf stable 62 – 6.9 g 2.3 g 2.7 g
Hummushomemade 177 – 4.9 g 16.1 g 8.6 g
Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt 74 – 5 g 5.7 g 1.8 g
Castanha do Brasil 690 – 9.6 g 2.6 g 66.7 g
Hard tofuprepared with nigari 145 177 / block 12.7 g 3.8 g 10 g
Japanese peanuthomemade 455 – 16.6 g 42.1 g 23.2 g
Baby lima beansdry, mature seeds, dry 335 – 20.6 g 42.2 g 0.9 g
Lentilsboiled, drained, with soy oil, onion and garlic, without salt 108 – 7.1 g 13.1 g 1.7 g
Large mature seed lima beansraw 338 602 / cup 21.5 g 44.4 g 0.7 g
Defatted soy flourdefatted 327 343 / cup 51.5 g 16.4 g 1.2 g
Chocolate soymilkunfortified 63 153 / cup 2.3 g 9.6 g 1.5 g
Açafrão 353 – 11.4 g 61.5 g 5.9 g
Açafrão-da-índia seco 312 – 6.7 g 44.1 g 7 g
Alecrim seco 377 – 4.9 g 46.4 g 15.2 g
Almond cream 378 – 4.6 g 59.7 g 13.2 g
Almondfried, salted 590 – 19 g 4.5 g 56 g
Almondraw, in shell 586 – 21.2 g 5.4 g 54.1 g
Almondtoast 588 – 22.9 g 6.6 g 52.9 g
Altramuz 397 – 36.2 g 40.4 g 9.7 g
Amêndoa, miolo, com pele 643 – 21.6 g 7.2 g 56 g
Amêndoa, miolo, torrada, sem pele 650 – 21.6 g 7.1 g 56.8 g
Amendoim, miolo 589 – 25.4 g 10.1 g 47.7 g
Amendoim, miolo, torrado com sal 622 – 27.3 g 6 g 51 g
Amendoim, miolo, torrado sem sal 622 – 27.3 g 6 g 51 g
Avelã, miolo 689 – 14 g 6 g 66.3 g
Common beansprepared in restaurant 92 – 5.2 g 10.9 g 1.6 g
Bean frittersbaked, with olive oil, with salt 143 – 7 g 20.9 g 1.9 g
Adzuki beanscanned, sweetened 237 – 3.8 g 55 g 0 g
Adzuki beansmature seed, cooked, boiled, with salt 128 294 / cup 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, boiled 128 – 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, boiled, salt added 128 – 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, canned, sweetened 237 702 / cup 3.8 g 55 g 0 g
Adzuki beansmature seeds, cooked, boiled, without salt 128 294 / cup 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, dry 329 – 19.9 g 50.2 g 0.5 g
Adzuki bean yokanbean jelly 260 – 3.3 g 60.7 g 0.1 g
Baked beanscanned, no salt added 105 266 / cup 4.8 g 15 g 0.4 g
Baked beanscanned, plain or vegetarian 94 239 / cup 4.8 g 17 g 0.4 g
Baked beanscanned, unsalted 105 – 4.8 g 15 g 0.4 g
Baked beanscanned, with beef 121 322 / cup 6.4 g 16.9 g 3.5 g
Baked beanscanned, with franks 142 368 / cup 6.8 g 8.5 g 6.6 g
Baked beanscanned, with pork 106 268 / cup 5.2 g 14.5 g 1.6 g
Baked beanscanned, with pork and sweet sauce 105 261 / cup 4.5 g 17.2 g 0.9 g
Baked beanscanned, with pork and tomato sauce 94 231 / cup 5.2 g 14.7 g 0.9 g
Baked beanscanned, with wieners 143 – 6.8 g 8.5 g 6.6 g
Baked beanshomemade 155 – 5.5 g 16.1 g 5.2 g
Black eyed beanboiled, drained, without oil, without salt 112 – 7.5 g 14.2 g 0.9 g
Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, unsalted 76 – 5 g 6.3 g 1.8 g
Black-eyed beanscooked, 50% beans 50% water, without oil, unsalted 65 – 5.1 g 6 g 0.6 g
Beans, black eyed, cooked, drained, without oil, with salt 113 – 7.5 g 14.3 g 0.9 g
Black eyed bean(cowpeas), raw 302 – 20.2 g 38.3 g 2.4 g
Black bean flour 363 – 23 g 51.7 g 1.5 g
Black beansmature seeds, boiled 132 – 8.9 g 16.7 g 0.5 g
Black beansmature seeds, boiled, salt added 132 – 8.9 g 15 g 0.5 g
Black beansmature seeds, canned, low sodium 91 218 / cup 6 g 9.7 g 0.3 g
Black beansmature seeds, canned, solids and liquid, reduced sodium 91 – 6 g 9.7 g 0.3 g
Black beansmature seeds, cooked, boiled, with salt 132 227 / cup 8.9 g 15 g 0.5 g
Black beansmature seeds, cooked, boiled, without salt 132 227 / cup 8.9 g 15 g 0.5 g
Black beansmature seeds, dry 341 – 21.6 g 48.6 g 1.4 g
Black beanssteamed, without oil, without salt 266 – 9.1 g 35 g 1.1 g
Black turtle beanscooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, unsalted 129 – 4.1 g 7.6 g 7.6 g
Black turtle beanscooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt 122 – 12.4 g 5.1 g 4.4 g
Black turtle beanscooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted 103 – 11 g 4.5 g 3.2 g
Black turtle beanscooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, with salt 102 – 11 g 4.5 g 3.1 g
Black turtle beanscooked (50% beans 50% water), with oil and spices, unsalted 73 – 4.4 g 5.9 g 1.7 g
Black turtle beanscooked (50% beans 50% water), with oil, onion and garlic, with salt 73 – 4.4 g 5.9 g 1.7 g
Black turtle beanscooked (50% beans and 50% water), without oil, without salt 62 – 4.5 g 5.6 g 0.5 g
Black turtle beansmature seeds, boiled 130 – 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, boiled, salt added 130 – 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, canned 91 218 / cup 6 g 9.7 g 0.3 g
Black turtle beansmature seeds, canned, solids and liquid 91 – 6 g 9.7 g 0.3 g
Black turtle beansmature seeds, cooked, boiled, with salt 130 241 / cup 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, cooked, boiled, without salt 130 241 / cup 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, dry 339 – 21.3 g 47.8 g 0.9 g
Black turtle beansmature seeds, raw 339 624 / cup 21.3 g 47.8 g 0.9 g
Black turtle beansraw 295 – 22.4 g 37.6 g 1.3 g
Common beanscooked (50% beans 50% water), with oil, onion and garlic, wihtout salt 81 – 4.7 g 8.4 g 1.7 g
Common beanscooked, drained, without oil, with salt 133 – 9.6 g 17.4 g 0.8 g
Common beanscooked, drained, without oil, without salt 133 – 9.6 g 17.4 g 0.8 g
Common beansraw 306 – 22.1 g 40 g 1.9 g
Cranberry beansborlotti, raw 283 – 17.3 g 38.9 g 1.2 g
Cranberry beanscanned, with solids and liquid 83 – 5.5 g 8.8 g 0.3 g
Cranberry beansroman, mature seeds, boiled 136 – 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, boiled, salt added 136 – 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, canned 83 216 / cup 5.5 g 8.8 g 0.3 g
Cranberry beansroman, mature seeds, cooked, boiled, with salt 136 241 / cup 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, cooked, boiled, without salt 136 241 / cup 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, dry 335 – 23 g 35.4 g 1.2 g
Crawberry beanscooked, 50% beans, 50% water, without oil and unsalted 60 – 4.5 g 7.1 g 0.5 g
Flageolet beanscooked, 50% beanss 50% water, without oil and unsalted 67 – 6.1 g 2.6 g 0.5 g
French beansmature seeds, boiled 129 – 7.1 g 14.6 g 0.8 g
French beansmature seeds, boiled, salt added 129 – 7.1 g 14.6 g 0.8 g
French beansmature seeds, cooked, boiled, with salt 129 228 / cup 7.1 g 14.6 g 0.8 g
French beansmature seeds, cooked, boiled, without salt 129 228 / cup 7.1 g 14.6 g 0.8 g
French beansmature seeds, dry 343 – 18.8 g 38.9 g 2 g
Great northern beanscanned, solids and liquid 115 – 7.4 g 16.1 g 0.4 g
Great northern beanscanned, solids and liquid, reduced sodium 114 – 7.4 g 16.1 g 0.4 g
Great Northern beansmature seeds, boiled 118 – 8.3 g 14.1 g 0.5 g
Great Northern beansmature seeds, boiled, salt added 118 – 8.3 g 14.1 g 0.5 g
Great Northern beansmature seeds, canned 114 299 / cup 7.4 g 16.1 g 0.4 g
Great Northern beansmature seeds, canned, low sodium 114 299 / cup 7.4 g 16.1 g 0.4 g
Great Northern beansmature seeds, cooked, boiled, with salt 118 209 / cup 8.3 g 14.1 g 0.5 g
Great Northern beansmature seeds, cooked, boiled, without salt 118 209 / cup 8.3 g 14.1 g 0.5 g
Great Northern beansmature seeds, dry 339 – 21.9 g 42.2 g 1.1 g
Hyacinth beansmature seeds, boiled, drained 117 – 8.1 g 20.7 g 0.6 g
Hyacinth beansmature seeds, boiled, drained, salt added 117 – 8.1 g 20.7 g 0.6 g
Hyacinth beansmature seeds, dry 344 – 23.9 g 35.1 g 1.7 g
Jalo beansraw 274 – 20.1 g 31.2 g 1 g
Kidney beansall types, canned, solids and liquid 84 – 5.2 g 10.2 g 0.6 g
Kidney beansall types, mature seeds, boiled 127 – 8.7 g 16.4 g 0.5 g
Kidney beansall types, mature seeds, boiled, with salt 127 – 8.7 g 16.4 g 0.5 g
Kidney beansall types, mature seeds, canned 84 215 / cup 5.2 g 10.2 g 0.6 g
Kidney beansall types, mature seeds, cooked, boiled, with salt 127 225 / cup 8.7 g 16.4 g 0.5 g
Kidney beansall types, mature seeds, cooked, boiled, without salt 127 225 / cup 8.7 g 16.4 g 0.5 g
Kidney beansall types, mature seeds, dry 333 – 23.6 g 35.1 g 0.8 g
California red kidney beansmature seeds, cooked, boiled, with salt 124 219 / cup 9.1 g 13.1 g 0.1 g
California red kidney beansmature seeds, cooked, boiled, without salt 124 219 / cup 9.1 g 13.1 g 0.1 g
California red kidney beansmature seeds, raw 330 607 / cup 24.4 g 34.9 g 0.3 g
Kidney beanscooked, 50% beanss 50% water, without oil, unsalted 56 – 5.7 g 1.4 g 0.5 g
Dark red kidney beanscanned, solids and liquid 81 – 5.2 g 10.5 g 0.4 g
Dark red kidney beansmature seeds, boiled 127 – 8.7 g 16.2 g 0.5 g
Dark red kidney beansmature seeds, boiled, salt added 127 – 8.7 g 16.2 g 0.5 g
Dark red kidney beansmature seeds, dry 337 – 22.5 g 46.6 g 1.1 g
Light red kidney beansmature seeds, boiled 124 – 9.1 g 13.1 g 0.1 g
Light red kidney beansmature seeds, boiled, salt added 124 – 9.1 g 13.1 g 0.1 g
Light red kidney beansmature seeds, dry 330 – 24.4 g 34.9 g 0.3 g
Kidney beansraw 272 – 22.2 g 26.1 g 1.2 g
Baby lima beansdry, mature seeds, boiled 126 – 8 g 15.6 g 0.4 g
Baby lima beansdry, mature seeds, boiled, salt added 126 – 8 g 15.6 g 0.4 g
Large lima beansdry, canned, solids and liquid 79 – 4.9 g 10.1 g 0.2 g
Large lima beansdry, mature seeds, boiled 115 – 7.8 g 13.9 g 0.4 g
Large lima beansdry, mature seeds, boiled, salt added 115 – 7.8 g 13.9 g 0.4 g
Kidney bean liquidstewed 47 113 / cup 1.8 g 2.7 g 3.2 g
Beans, pigeon pea, seeds, raw 318 – 21.6 g 43.9 g 2.1 g
Beans, pigeonpea, seeds, dried, cooked, drained, without oil, unsalted 138 – 9.4 g 19.1 g 0.9 g
Beans, pigeonpea, seeds, dried, cooked, drained, without oil, with salt 136 – 9.4 g 18.5 g 0.9 g
Beef chilli with beansunsalted 94 – 7.9 g 5.7 g 3.1 g
Beef chilli with beanswith salt 93 – 7.9 g 5.7 g 3 g
Black-eyed peas (cowpeas), catjang, mature seedsboiled 117 – 8.1 g 16.7 g 0.7 g
Black-eyed peas (cowpeas), catjang, mature seedsboiled, salt added 117 – 8.1 g 16.7 g 0.7 g
Black-eyed peas (cowpeas), catjang, mature seedsdry 343 – 23.9 g 48.9 g 2.1 g
Black-eyed peas (cowpeas, crowder, southern), common, mature seedsboiled 116 – 7.7 g 14.3 g 0.5 g
Black-eyed peas (cowpeas, crowder, southern), common, mature seedsboiled, salt added 116 – 7.7 g 14.3 g 0.5 g
Black-eyed peas (cowpeas, crowder, southern), common, mature seedscanned, plain, solids and liquid 77 – 4.7 g 10.3 g 0.6 g
Black-eyed peas (cowpeas, crowder, southern), common, mature seedscanned with pork 83 – 2.7 g 13.2 g 1.6 g
Black-eyed peas (cowpeas, crowder, southern), common, mature seedsdry 336 – 23.5 g 49.4 g 1.3 g
Black turtle bean with baconwith oil, onion and garlic, unsalted 199 – 9 g 4.9 g 14.5 g
Black turtle bean with baconwith oil, onion and garlic, with salt 197 – 9 g 4.9 g 14.4 g
Black turtle bean with beetrootwith oil, onion and garlic, unsalted 64 – 3.6 g 5.6 g 1.6 g
Black turtle bean with beetrootwith oil, onion and garlic, with salt 63 – 3.6 g 5.5 g 1.5 g
Black turtle bean with calabrese sausagewith oil, onion and garlic, unsalted 139 – 6.9 g 5.2 g 7.9 g
Black turtle bean with calabrese sausagewith oil, onion and garlic, with salt 137 – 6.9 g 5.1 g 7.8 g
Black-eyed peas with jerked beefbrazilian recipe, desalted, with curd cheese, with salt 187 – 10 g 9.8 g 11.2 g
Black eye bean and dried shrimp dishbrazilian recipe, with salt 270 – 8.3 g 9.7 g 19.8 g
Black eye bean and dried shrimp dishbrazilian recipe, without salt 270 – 8.4 g 9.8 g 19.9 g
Black turtle bean and pork dishbrazilian recipe, unsalted 131 – 9.6 g 6.7 g 6.2 g
Black turtle bean and pork dishbrazilian recipe, with salt 131 – 9.6 g 6.6 g 6.2 g
Black turtle bean and egg dishbrazilian recipe, cooked egg, with salt 162 – 7.6 g 12.3 g 8 g
Chickpea dishbrazilian recipe, with salt 154 – 8.1 g 6.2 g 10.3 g
Common bean, corn flour and pork meat dishbrazilian recipe, unsalted 323 – 10.2 g 11.9 g 25.6 g
Common bean, corn flour and pork meat dishbrazilian recipe, with salt 322 – 10.1 g 11.9 g 25.5 g
Brazilian kidney bean and cassava flour recipewith salt 172 – 10.1 g 15.9 g 6.8 g
Brazilian recipe, wtith kidney bean and cassava flour, unsalted 173 – 10.2 g 16 g 6.8 g
Broad beandried, steeped, boiled 58 – 5.8 g 7.2 g 0.6 g
Broad beanfresh 57 – 4.6 g 8.6 g 0.4 g
Broad beanfried 57 – 4.6 g 8.6 g 0.4 g
Broad bean seedscooked (50% seeds 50% water), with oil, onion and garlic, with salt 78 – 5.4 g 8.6 g 1.5 g
Broad bean seedscooked, 50% seeds 50% water, without oil, unsalted 67 – 5.5 g 8.4 g 0.3 g
Broad bean seedscooked (50% seeds 50% water), without oil, with salt 65 – 5.5 g 7.7 g 0.3 g
Broad bean seedscooked, drained, with oil, onion and garlic, with salt 119 – 8.8 g 13.6 g 1.7 g
Broad bean seedscooked, drained, without oil, unsalted 110 – 9.1 g 13.7 g 0.5 g
Broad beansseeds, cooked, drained, without oil, with salt 108 – 9.1 g 13 g 0.5 g
Broad beansseeds, raw 308 – 25.3 g 38.4 g 1.4 g
Canned broadbeanssolids and liquid 71 – 5.5 g 8.7 g 0.2 g
Canned mature broadbean seeds 71 182 / cup 5.5 g 8.7 g 0.2 g
Dry mature broadbean seeds 341 – 26.1 g 43.4 g 1.5 g
Black turtle bean brothwirh salt 46 – 2.8 g 3.7 g 1.1 g
Black turtle bean broth with baconwith salt 80 – 4.1 g 3.8 g 4.3 g
Canela moída 315 – 3.9 g 55.5 g 3.2 g
Cardamomo verde 335 – 10.8 g 49.5 g 6.2 g
Carob flour 222 229 / cup 4.6 g 49.1 g 0.7 g
Carob flourst. john's bread 222 – 4.6 g 49.1 g 0.7 g
Castanha assada com sal 222 – 3.5 g 45.5 g 1.3 g
Castanha cozida sem sal 175 – 2.8 g 35.9 g 1 g
Castanha de caju torrada e salgada 613 – 19.6 g 19.4 g 50 g
Castanha de caju torrada, sem sal 613 – 19.6 g 19.4 g 50 g
Castanha, miolo 194 – 3.1 g 39.8 g 1.1 g
Castanha pilada 341 – 5.1 g 70 g 2 g
Chestnutroasted 224 – 4 g 39.7 g 5.3 g
Chickenmeatless 224 376 / cup 23.6 g 0 g 12.7 g
Chickenmeatless, breaded, fried 234 304 / cup, diced 21.3 g 4.2 g 12.8 g
Hummuschickpea and turmeric, with olive, with salt 189 – 7.5 g 12.7 g 10.3 g
Chickpeaboiled 359 – 8.9 g 18.7 g 2.5 g
Chickpeacanned 133 – 7.2 g 14.1 g 2.9 g
Chickpeacanned, drained 113 – 6.3 g 13.3 g 2.1 g
Chickpeacooked (50% beans and 50% water), with soy oil, onion and garlic, without salt 72 – 3.9 g 7.3 g 2.1 g
Chickpeacooked (50% beans and 50% broth), with soy oil, onion and garlic, with salt 71 – 3.9 g 7.2 g 2 g
Chickpeacooked, drained, without oil, unsalted 115 – 7.5 g 13.3 g 1.9 g
Chickpeadried, raw 334 – 19.3 g 49.2 g 6.3 g
Chickpea flourdefatted 320 – 17.9 g 50.5 g 1.2 g
Chickpearaw 339 – 21 g 43.1 g 5.5 g
Chickpeascooked, drained, without oil, with salt 114 – 7.5 g 13.2 g 1.8 g
Chickpeasgarbanzo beans, bengal gram, canned, drained, rinsed 138 – 7 g 16.6 g 2.5 g
Chickpeasgarbanzo beans, bengal gram, canned, drained solids 139 – 7.1 g 16.1 g 2.8 g
Chickpeasgarbanzo beans, bengal gram, canned, solids and liquid 88 – 4.9 g 9.1 g 2 g
Chickpeasgarbanzo beans, bengal gram, canned, solids and liquid, reduced sodium 88 – 4.9 g 9.1 g 2 g
Chickpeasmature seeds, boiled 164 – 8.9 g 22.9 g 2.6 g
Chickpeasmature seeds, boiled, salt added 164 – 8.9 g 22.9 g 2.6 g
Chickpeasmature seeds, canned, drained, rinsed in tap water 138 351 / can drained, rinsed 7 g 16.6 g 2.5 g
Chickpeasmature seeds, canned, drained solids 139 352 / can drained 7.1 g 16.1 g 2.8 g
Chickpeasmature seeds, canned, solids and liquids 88 211 / cup 4.9 g 9.1 g 2 g
Chickpeasmature seeds, canned, solids and liquids, low sodium 88 211 / cup 4.9 g 9.1 g 2 g
Chickpeasmature seeds, cooked, boiled, with salt 164 269 / cup 8.9 g 19.8 g 2.6 g
Chickpeasmature seeds, cooked, boiled, without salt 164 269 / cup 8.9 g 19.8 g 2.6 g
Chickpeasmature seeds, dry 378 – 20.5 g 52.9 g 6 g
Coco seco, ralado 648 – 5.6 g 6.4 g 62 g
Colorau 358 – 14.8 g 35 g 13 g
Cominhos 427 – 18 g 34 g 22 g
Common beanscooked (50% beans 50% water), with soy oil, onion and garlic, with salt 80 – 4.7 g 8.3 g 1.6 g
Common beanscooked (50% beans 50% water), without oil, without salt 71 – 4.8 g 8.2 g 0.5 g
Catjang cowpeasmature seeds, cooked, boiled, with salt 117 200 / cup 8.1 g 16.7 g 0.7 g
Catjang cowpeasmature seeds, cooked, boiled, without salt 117 200 / cup 8.1 g 16.7 g 0.7 g
Catjang cowpeasmature seeds, raw 343 573 / cup 23.9 g 48.9 g 2.1 g
Common cowpeasblackeyes, crowder, southern, mature seeds, canned, plain 77 185 / cup 4.7 g 10.3 g 0.6 g
Common cowpeasblackeyes, crowder, southern, mature seeds, canned with pork 83 199 / cup 2.7 g 13.2 g 1.6 g
Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, with salt 116 198 / cup 7.7 g 14.3 g 0.5 g
Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, without salt 116 198 / cup 7.7 g 14.3 g 0.5 g
Common cowpeasblackeyes, crowder, southern, mature seeds, raw 336 561 / cup 23.5 g 49.4 g 1.3 g
Cravinho 431 – 6 g 52 g 20 g
Ervilhas, grão, congeladas cozidas 72 – 5.6 g 7.5 g 0.5 g
Ervilhas, grão, congeladas cruas 68 – 5.3 g 7 g 0.5 g
Ervilhas, grão, frescas cozidas 72 – 6.2 g 7.9 g 0.7 g
Ervilhas, grão, frescas cruas 76 – 6.4 g 8.6 g 0.7 g
Ervilhas secas cozidas 114 – 6.9 g 18.1 g 0.4 g
Ervilhas secas cruas 330 – 22.7 g 49.4 g 1.3 g
Estragão seco 363 – 22.8 g 42.8 g 7.2 g
Falafelhomemade 333 – 13.3 g 24 g 17.8 g
Falafelwith chickpeas, fried, unsalted 230 – 4.7 g 14 g 16.2 g
Falafelwith chickpeas, fried, with salt 229 – 4.6 g 14 g 16.1 g
Favas frescas cozidas 82 – 7.7 g 7.7 g 0.5 g
Favas frescas cruas 80 – 7.4 g 8.5 g 0.5 g
Favas secas cruas 301 – 25.8 g 32.8 g 1.3 g
Favas secas, demolhadas, cozidas 90 – 7.9 g 10.7 g 0.6 g
Feijão branco, demolhado, cozido 102 – 6.5 g 14.6 g 0.6 g
Feijão branco, seco, cru 308 – 21.3 g 43.9 g 0.1 g
Feijão catarino, seco, cru 302 – 20.3 g 47.9 g 0.1 g
Feijão catarino, seco, demolhado, cozido 88 – 6 g 14.1 g 0 g
Feijão encarnado, seco, cru 310 – 21.5 g 47.9 g 0.5 g
Feijão encarnado, seco, demolhado, cozido 90 – 6.2 g 13.8 g 0.1 g
Feijão frade, seco, cru 339 – 21.4 g 55.3 g 1.5 g
Feijão frade, seco, demolhado, cozido 123 – 8.8 g 18.1 g 0.7 g
Feijão manteiga, demolhado, cozido 99 – 6.4 g 14 g 0.6 g
Feijão manteiga, seco, cru 313 – 24 g 42.6 g 0.1 g
Feijão preto, seco, cru 318 – 22.4 g 47.9 g 1 g
Feijão preto, seco, demolhado, cozido 80 – 6.5 g 8.4 g 0.3 g
Filberts or hazelnutsraw, in shell 636 – 12 g 10.5 g 61.6 g
Frankfurtermeatless 233 326 / cup, sliced 19.6 g 3.8 g 13.7 g
Cassouletfrench recipe, with white bean, with meat, unsalted 171 – 11.6 g 7 g 10.2 g
Cassouletfrench recipe, with white bean, with meat, with salt 171 – 11.6 g 7 g 10.2 g
Frijoles rojos volteadosred, canned 144 336 / cup 5 g 10.8 g 6.9 g
Gengibre fresco 82 – 1.8 g 15.8 g 0.8 g
Grão-de-bico, demolhado, cozido 119 – 6.8 g 15.1 g 2.1 g
Grão-de-bico, seco, cru 327 – 19.4 g 33.5 g 6.8 g
Green bean ballsfried with soy oil, homemade, with salt 148 – 4.9 g 13.6 g 7.7 g
Green beanscooked, drained, without oil, without salt 30 – 1.5 g 4.7 g 0.1 g
Green beanspod, braised with oil, garlic and onion, unsalted 48 – 2.6 g 4.4 g 1.4 g
Green beanspod, braised with oil, garlic and onion, with salt 47 – 2.6 g 4.4 g 1.4 g
Green beanspod, braised with oil, onion and garlic, with shoyu sauce 49 – 2.7 g 4.5 g 1.5 g
Green beanspod, cooked, drained, with soy oil, unsalted 44 – 1.6 g 2.6 g 2.5 g
Green beanspod, cooked, drained, with soy oil, with salt 44 – 1.6 g 2.6 g 2.5 g
Green beanspod, cooked, drained, without oil, unsalted 23 – 1.6 g 2.7 g 0.2 g
Green beanspod, cooked, drained, without oil, with salt 23 – 1.6 g 2.7 g 0.2 g
Green beanspod, fresh, braised with oil, onion and garlic, unsalted 79 – 5.7 g 5.7 g 1.8 g
Green beanspod, fresh, braised with oil, onion and garlic, with salt 79 – 5.7 g 5.7 g 1.8 g
Green beanspod, raw, Brazil 27 – 2 g 3 g 0.2 g
Green beanspods, fresh, cooked, drained, without oil, unsalted 36 – 2.7 g 3.3 g 0.3 g
Green beanspods, fresh, cooked, drained, without oil, with salt 36 – 2.7 g 3.3 g 0.3 g
Green been, raw 28 – 2.2 g 3.7 g 0.4 g
Green peadried, grain, raw 304 – 17.1 g 43.5 g 1.3 g
Green pea podsraw 72 – 7.5 g 4.5 g 0.5 g
Green peasfresh, cooked, without oil and unsalted 93 – 6.6 g 12.4 g 0.6 g
Green peasgrain, dried, cooked, drained, without oil, unsalted 118 – 7.7 g 18.5 g 0.5 g
Green peasgrain, dried, cooked, drained, without oil, with salt 115 – 7.7 g 17.9 g 0.5 g
Green peasgrain, fresh, cooked, drained, without oil, unsalted 91 – 7.5 g 10.3 g 0.6 g
Green peasgrain, fresh, cooked, drained, without oil, with salt 89 – 7.5 g 10 g 0.6 g
Green peasgrain, fresh, raw 85 – 7.7 g 9.5 g 0.3 g
Grilled chickpea burgerwith olive oil, with salt 154 – 7.2 g 17.5 g 4.7 g
Grilled soy burgerwith soy oil, with salt 212 – 22.1 g 21.7 g 3.2 g
Homuswith chickpeas, unsalted 275 – 7.7 g 11.4 g 20.7 g
Hummushome prepared 177 27 / tablespoon 4.9 g 16.1 g 8.6 g
Hyacinth beanseed, dried, raw 316 – 23.2 g 44.2 g 1.5 g
Hyacinth bean seedscooked, with water, without oil, unsalted 76 – 5.6 g 10.7 g 0.4 g
Hyacinth bean seedscooked, with water, without oil, with salt 76 – 5.6 g 10.6 g 0.4 g
Hyacinth bean seeds soaking watercooked, drained, without oil, unsalted 121 – 8.9 g 16.9 g 0.6 g
Hyacinth bean seeds soaking watercooked, drained, without oil, with salt 120 – 8.9 g 16.8 g 0.6 g
Hyacinth beansmature seeds, cooked, boiled, with salt 117 227 / cup 8.1 g 20.7 g 0.6 g
Hyacinth beansmature seeds, cooked, boiled, without salt 117 227 / cup 8.1 g 20.7 g 0.6 g
Hyacinth beansmature seeds, raw 344 722 / cup 23.9 g 35.1 g 1.7 g
Indian papadpapadum 371 – 25.6 g 41.3 g 3.3 g
Lentilcanned 92 – 7.3 g 11.9 g 0.5 g
Lentilcooked, drained, without oil, unsalted 99 – 7.3 g 13.2 g 0.5 g
Lentilcooked, drained, without oil, with salt 98 – 7.3 g 13.1 g 0.5 g
Lentildried, raw 309 – 24.8 g 48.7 g 1.2 g
Lentilraw 314 – 23.5 g 42.3 g 1.5 g
Lentilhas, secas, cruas 321 – 25.2 g 47.6 g 0.7 g
Lentilhas, secas, demolhadas, cozidas 115 – 9.1 g 16.7 g 0.3 g
Lentilhas vermelhas, secas, cruas 327 – 25.7 g 46.6 g 0.3 g
Lentilscooked - 50% beans 50% water, with soy oil, onion and garlic, with salt 62 – 3.8 g 7.1 g 1.3 g
Lentilscooked - 50% beans 50% water, with soy oil, onion and garlic, without salt 64 – 3.8 g 7.2 g 1.4 g
Lentilscooked, with bacon, with oil, onion and garlic, with salt 163 – 9 g 11.8 g 7.6 g
Lentilscooked, with calabrese sausage, with oil, onion and garlic, with salt 138 – 9.4 g 10.7 g 5.4 g
Lentil flour 367 – 30.5 g 50.4 g 1 g
Large mature seed lima beanscanned 79 190 / cup 4.9 g 10.1 g 0.2 g
Large mature seed lima beanscooked, boiled, with salt 115 216 / cup 7.8 g 13.9 g 0.4 g
Large mature seed lima beanscooked, boiled, without salt 115 216 / cup 7.8 g 13.9 g 0.4 g
Chocolate moussewith molasses 240 – 6.8 g 14 g 16.5 g
Chocolate moussewith sweetener 241 – 6.9 g 14.2 g 16.5 g
Chinese cellophane or long rice mung bean noodlesdehydrated 351 491 / cup 0.2 g 85.6 g 0.1 g
Chickpea pizza pastavegan, baked, homemade, with salt 319 – 14.4 g 37.1 g 10.2 g
Canned peas 67 – 5.6 g 9.7 g 0.5 g
Dried pearaw 336 – 21.6 g 56 g 2.3 g
Frozen peasboiled 60 – 6 g 6.9 g 0.9 g
Frozen pearaw 62 – 5.4 g 8.8 g 0.5 g
Chunk style peanut butterwith salt 589 188 / tbsp 24.1 g 13.6 g 49.9 g
Chunk style peanut butterwithout salt 589 188 / tbsp 24.1 g 13.6 g 49.9 g
Chunk type peanut butterfat and sugar added 589 – 24.1 g 13.6 g 49.9 g
Chunk type peanut butterfat, sugar and salt added 589 – 24.1 g 13.6 g 49.9 g
Caramelized peanutcaramelized 568 – 20.7 g 30.5 g 38.9 g
Defatted peanut flour 327 196 / cup 52.2 g 18.9 g 0.6 g
Defatted peanut floursalt added 327 – 52.2 g 18.9 g 0.6 g
Chickpea dough pizzawith vegan cheese and tomato 178 – 4.6 g 16.6 g 9.5 g
Green pea pureewith butter, milk, unsalted 122 – 6.7 g 9.3 g 5.1 g
Green pea pureewith butter, milk, with salt 119 – 6.6 g 9.3 g 4.7 g
Chickpea saladwith olive oil, unsalted 98 – 3.9 g 10.7 g 3.5 g
Chickpea saladwithout oil, unsalted 76 – 4 g 11 g 1 g
Lentil saladwith olive oil, unsalted 85 – 4.3 g 8.7 g 2.8 g
Lentil saladwith olive oil, with salt 85 – 4.3 g 8.6 g 2.8 g
Lentil saladwithout oil, unsalted 64 – 4.4 g 8.9 g 0.3 g
Banana, papaya and avocado smoothiewith almond-based vegetable drink, with brown sugar 47 – 0.6 g 7.8 g 1.3 g
Banana, papaya and avocado smoothiewith almond-based vegetable drink, without sugar 40 – 0.6 g 5.9 g 1.3 g
Black turtle bean soup 55 – 3.6 g 4.5 g 1.2 g
Black turtle bean soupwiht oil, with salt 62 – 3.8 g 5.1 g 1.4 g
Black turtle bean soupwith bacon, with salt 89 – 4.9 g 4.5 g 4.4 g
Black turtle bean soupwith beef, with pasta, with vegetables, unsalted 73 – 5.5 g 7 g 1.8 g
Black turtle bean soupwith beef, with pasta, with vegetables, with salt 73 – 5.5 g 7 g 1.8 g
Black turtle bean soupwith pasta, unsalted 65 – 3.5 g 7.6 g 1.2 g
Black turtle bean soupwith pasta, with salt 65 – 3.5 g 7.6 g 1.2 g
Black turtle bean soupwith pasta, with vegetables, unsalted 59 – 3.1 g 6.8 g 1.1 g
Black turtle bean soupwith pasta, with vegetables, with salt 59 – 3.1 g 6.8 g 1.1 g
Black turtle bean soupwith vegetables, unsalted 48 – 2.7 g 4.7 g 1.1 g
Black turtle bean soupwith vegetables, with salt 48 – 2.7 g 4.7 g 1.1 g
Green pea cream soupwith bacon, with salt 120 – 5.2 g 10 g 6.2 g
Green pea cream soupunsalted 89 – 4.1 g 10.5 g 3 g
Green pea cream soupwith white sauce, with salt 103 – 4.5 g 11.2 g 4 g
Full-fat soy flourfull-fat 434 – 37.8 g 22.3 g 20.7 g
Full-fat soy flourfull-fat, raw 434 365 / cup, stirred 37.8 g 22.3 g 20.7 g
Defatted soy mealdefatted 337 – 49.2 g 35.9 g 2.4 g
Defatted soy mealdefatted, raw 337 411 / cup 49.2 g 35.9 g 2.4 g
Fried soyafried 140 – 13.7 g 10.3 g 4.8 g
Fresh soybeanfresh 158 – 13 g 11.1 g 6.8 g
Dry roasted soybeans 449 – 43.3 g 20.9 g 21.6 g
Chocolate soymilkand other flavors, light, with added calcium, vitamins A and D 47 114 / cup 2.1 g 7.5 g 0.6 g
Chocolate soymilknonfat, with added calcium, vitamins A and D 44 107 / cup 2.5 g 8.3 g 0 g
Chocolate soymilkwith added calcium, vitamins A and D 63 153 / cup 2.3 g 9.6 g 1.5 g
Extra firm tofuprepared with nigari 83 76 / block 10 g 0.2 g 5.3 g
Firm tofuprepared with calcium sulfate and magnesium chloride (nigari) 78 98 / cup 9 g 2 g 4.2 g
Fried tofuprepared with calcium sulfate 270 35 / piece 18.8 g 5 g 20.2 g
Fried tofuprepared with calcium sulphate 270 – 18.8 g 5 g 20.2 g
Dried-frozen koyadofu tofuprepared with calcium sulphate 470 – 52.4 g 7.1 g 30.3 g
Light extra firm silken tofu 38 – 7 g 1 g 0.7 g
Light firm silken tofu 37 – 6.3 g 1.1 g 0.8 g
Feijoadatypical brazilian preparation, vegetarian, with salt 53 – 2.6 g 5 g 1.4 g
Firm tofuvitasoy usa azumaya 80 63 / package 9.1 g 0.9 g 4.2 g
Lite firm tofuvitasoy usa, nasoya 54 43 / package 8.3 g 0.7 g 1.7 g
Firm tofuvitasoy usa, organic nasoya 84 66 / package 8.9 g 1.5 g 4.4 g
Light vanilla soymilkvitasoy usa, vitasoy 30 73 / cup 1.6 g 4 g 0.8 g

Showing 400 of 846 beans and legumes; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).