Foods / Beans & legumes

Beans & legumes calories

Calories, protein and fibre for beans, lentils, chickpeas, peas and soy foods. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Chickpeasmature seeds, raw 378 756 / cup 20.5 g 50.8 g 6 g
Black beansmature seeds, raw 341 662 / cup 21.6 g 46.9 g 1.4 g
Chia seeds 456 – 14.4 g 4.6 g 34.4 g
Falafelhome-prepared 333 57 / patty (approx 2-1/4" dia) 13.3 g 31.8 g 17.8 g
Baked beanshome prepared 155 392 / cup 5.5 g 16.1 g 5.2 g
Chickpea flourbesan 387 356 / cup 22.4 g 47 g 6.7 g
Cannellini beansdried, raw 314 – 23.4 g 45.5 g 1.6 g
Black beluga lentilsuncooked 278 – 22.5 g 30.5 g 2 g
Brazil nut 690 – 9.6 g 2.6 g 66.7 g
Butter beansraw 25 – 2.3 g 2.3 g 0.2 g
Black beanscanned 113 – 7.9 g 14.1 g 1 g
Cowpeasdried 318 – 22.4 g 50.9 g 1.4 g
Creamy peanut butterwith omega-3 608 97 / tbsp 24.5 g 10.9 g 54.2 g
Chili with beanscanned 103 264 / cup 6.1 g 9.9 g 3.8 g
Extra firm silken tofushelf stable 55 – 7.4 g 1.9 g 1.9 g
Barbecue chili beansranch style, cooked 97 245 / cup 5 g 12.7 g 1 g
Brown beansboiled 108 – 6.1 g 15.2 g 0.7 g
Adzuki beansmature seeds, raw 329 648 / cup 19.9 g 50.2 g 0.5 g
Avellana 653 – 12 g 10.5 g 56.3 g
Chunky peanut buttervitamin and mineral fortified 593 190 / tbsp 26.1 g 12 g 51.5 g
Brown lentilscanned 112 – 7.6 g 15.6 g 0.8 g
Brown lentilsdried, raw 324 – 25.1 g 45.7 g 2 g
Chickpea saladwith olive oil, with salt 96 – 4.6 g 9.3 g 3.6 g
Cranberry beansroman, mature seeds, raw 335 653 / cup 23 g 35.4 g 1.2 g
Edamame beansfresh, parbolied, w/o pod 130 – 10.9 g 4.9 g 6.4 g
Extra firm tofuvitasoy usa azumaya 88 70 / package 10.1 g 0.6 g 4.6 g
Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, with salt 74 – 5 g 5.7 g 1.8 g
Chickpeasboiled, canned 98 – 7.2 g 8.2 g 2.3 g
Dried peasraw 303 – 21.6 g 52 g 2.4 g
Baby lima beansdry, mature seeds, dry 335 – 20.6 g 42.2 g 0.9 g
Chocolate soymilkunfortified 63 153 / cup 2.3 g 9.6 g 1.5 g
Defatted soy flourdefatted 327 343 / cup 51.5 g 16.4 g 1.2 g
Aduki beanswhole, dried, raw 272 – 19.9 g 50.1 g 0.5 g
Aduki beanswhole, dried, boiled in unsalted water 123 – 9.3 g 22.5 g 0.2 g
Adzuki beansprouted, raw 127 – 10 g 18.8 g 0.2 g
Adzuki bean yokanbean jelly 260 – 3.3 g 60.7 g 0.1 g
Adzuki beansmature seeds, boiled 128 – 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, boiled, salt added 128 – 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, canned, sweetened 237 702 / cup 3.8 g 55 g 0 g
Adzuki beanscanned, sweetened 237 – 3.8 g 55 g 0 g
Adzuki beansmature seeds, cooked, boiled, without salt 128 294 / cup 7.5 g 17.5 g 0.1 g
Adzuki beansmature seed, cooked, boiled, with salt 128 294 / cup 7.5 g 17.5 g 0.1 g
Adzuki beansmature seeds, dry 329 – 19.9 g 50.2 g 0.5 g
Adzuki beansuncooked 310 – 19.9 g 50.2 g 0.5 g
Alfalfa seeds 351 – 35.1 g 6.7 g 12.6 g
Almond cream 378 – 4.6 g 59.7 g 13.2 g
Almondfried, salted 590 – 19 g 4.5 g 56 g
Almondraw, in shell 586 – 21.2 g 5.4 g 54.1 g
Almond kernelwith skin 643 – 21.6 g 7.2 g 56 g
Almond kerneltoasted, without skin 650 – 21.6 g 7.1 g 56.8 g
Almondtoast 588 – 22.9 g 6.6 g 52.9 g
Altramuz 397 – 36.2 g 40.4 g 9.7 g
Baby lima beansdry, mature seeds, boiled 126 – 8 g 15.6 g 0.4 g
Baby lima beansdry, mature seeds, boiled, salt added 126 – 8 g 15.6 g 0.4 g
Baked beanscanned, no salt added 105 266 / cup 4.8 g 15 g 0.4 g
Baked beanscanned in barbecue sauce 77 – 5.3 g 14 g 0.4 g
Baked beanscanned in tomato sauce 81 – 5 g 15 g 0.5 g
Baked beanscanned in tomato sauce, no added sugar 78 – 4.8 g 9.6 g 0.5 g
Baked beanscanned in tomato sauce, reduced salt 91 – 4.8 g 13 g 0.3 g
Baked beanscanned in tomato sauce, reduced sugar, reduced salt 75 – 5 g 13.5 g 0.5 g
Baked beanscanned in tomato sauce, with pork sausages 98 – 6 g 11 g 4.5 g
Baked beanscanned, plain or vegetarian 94 239 / cup 4.8 g 17 g 0.4 g
Baked beanscanned, unsalted 105 – 4.8 g 15 g 0.4 g
Baked beanscanned, with beef 121 322 / cup 6.4 g 16.9 g 3.5 g
Baked beanscanned, with franks 142 368 / cup 6.8 g 8.5 g 6.6 g
Baked beanscanned, with pork 106 268 / cup 5.2 g 14.5 g 1.6 g
Baked beanscanned, with pork and sweet sauce 105 261 / cup 4.5 g 17.2 g 0.9 g
Baked beanscanned, with pork and tomato sauce 94 231 / cup 5.2 g 14.7 g 0.9 g
Baked beanscanned, with wieners 143 – 6.8 g 8.5 g 6.6 g
Baked beanswhite beans in tomato sauce 58 – 4.4 g 6 g 0.5 g
Balor beansends trimmed, raw 23 – 2.7 g 3 g 0.1 g
Banana papaya and avocado smoothiewith almond-based vegetable drink, with brown sugar 47 – 0.6 g 7.8 g 1.3 g
Banana papaya and avocado smoothiewith almond-based vegetable drink, without sugar 40 – 0.6 g 5.9 g 1.3 g
Bean frittersbaked, with olive oil, with salt 143 – 7 g 20.9 g 1.9 g
Bean mixfrozen 68 – 5.8 g 5.4 g 1.4 g
Bean sproutsaverage values, raw 33 – 3 g 4 g 0.3 g
Beans in chili saucecanned 62 – 4.5 g 5.7 g 0.9 g
Beansprouts soyraw 57 – 6.2 g 4.5 g 1.4 g
Beef chilli with beanswith salt 93 – 7.9 g 5.7 g 3 g
Beef chilli with beansunsalted 94 – 7.9 g 5.7 g 3.1 g
Beluga lentilsdried, raw 292 – 26.1 g 30.5 g 2 g
Bengal gram dal 329 – 21.6 g 46.7 g 5.3 g
Black bean flour 363 – 23 g 51.7 g 1.5 g
Black beansmature seeds, boiled 132 – 8.9 g 16.7 g 0.5 g
Black beansboiled, canned 75 – 7.8 g 4.3 g 1.1 g
Black beansmature seeds, boiled, salt added 132 – 8.9 g 15 g 0.5 g
Black beanscanned, drained 140 – 8.8 g 20 g 0.7 g
Black beansmature seeds, canned, low sodium 91 218 / cup 6 g 9.7 g 0.3 g
Black beansmature seeds, canned, solids and liquid, reduced sodium 91 – 6 g 9.7 g 0.3 g
Black beansmature seeds, cooked, boiled, without salt 132 227 / cup 8.9 g 15 g 0.5 g
Black beansmature seeds, cooked, boiled, with salt 132 227 / cup 8.9 g 15 g 0.5 g
Black beansdried, boiled, microwaved or steamed, drained 140 – 8.8 g 20 g 0.7 g
Black beansmature seeds, dry 341 – 21.6 g 48.6 g 1.4 g
Black beanssteamed, without oil, without salt 266 – 9.1 g 35 g 1.1 g
Black eye bean and dried shrimp dishbrazilian recipe, without salt 270 – 8.4 g 9.8 g 19.9 g
Black eye bean and dried shrimp dishbrazilian recipe, with salt 270 – 8.3 g 9.7 g 19.8 g
Black eyed bean(cowpeas), raw 302 – 20.2 g 38.3 g 2.4 g
Black eyed beanboiled, drained, without oil, without salt 112 – 7.5 g 14.2 g 0.9 g
Black-eyed bean saladwith olive oil, with salt 96 – 4.6 g 9.8 g 3.1 g
Black-eyed bean saladwith olive oil, unsalted 97 – 4.6 g 9.8 g 3.1 g
Black-eyed bean saladwithout oil, unsalted 75 – 4.8 g 10.1 g 0.6 g
Black-eyed beansdried 367 – 23 g 62 g 2 g
Black-eyed beanscanned 126 – 7.8 g 18.9 g 0.9 g
Black-eyed beanscooked, 50% beans 50% water, without oil, unsalted 65 – 5.1 g 6 g 0.6 g
Black-eyed beanscooked, 50% beans 50% water, with oil, onion and garlic, unsalted 76 – 5 g 6.3 g 1.8 g
Black-eyed cowpeasbeans, dried 336 – 23 g 52.1 g 1.5 g
Black-eyed cowpeasbeans, dried, boiled, without salt 69 – 5.1 g 9.1 g 0.3 g
Black-eyed peas catjangdry 343 – 23.9 g 48.9 g 2.1 g
Black-eyed peas catjangboiled 117 – 8.1 g 16.7 g 0.7 g
Black-eyed peas catjangboiled, salt added 117 – 8.1 g 16.7 g 0.7 g
Black-eyed peas commondry 336 – 23.5 g 49.4 g 1.3 g
Black-eyed peas commonboiled 116 – 7.7 g 14.3 g 0.5 g
Black-eyed peas commonboiled, salt added 116 – 7.7 g 14.3 g 0.5 g
Black-eyed peas commoncanned, plain, solids and liquid 77 – 4.7 g 10.3 g 0.6 g
Black-eyed peas commoncanned with pork 83 – 2.7 g 13.2 g 1.6 g
Black-eyed peascooked, drained, without oil, with salt 113 – 7.5 g 14.3 g 0.9 g
Black-eyed peas with jerked beefbrazilian recipe, desalted, with curd cheese, with salt 187 – 10 g 9.8 g 11.2 g
Black field bean 276 – 19.9 g 43.5 g 0.9 g
Black gramwhole 291 – 22 g 44 g 1.6 g
Black gram dahlchilki urad, split, dried, raw 287 – 26 g 42.5 g 1.4 g
Black gram dahlchilki urad, dried, split, boiled in unsalted water 90 – 8 g 13.6 g 0.4 g
Black gram dahlduhli urad, split, dried, raw 298 – 27.2 g 44 g 1.4 g
Black gram dahlduhli urad, split, dried, boiled in unsalted water 96 – 8.1 g 15.1 g 0.4 g
Black gram dal 324 – 23.1 g 51 g 1.7 g
Black gramurad gram, whole, dried, raw 275 – 24.9 g 40.8 g 1.4 g
Black gramurad gram, whole, dried, boiled in unsalted water 89 – 7.8 g 13.6 g 0.4 g
Black pepper 302 – 10.7 g 44.5 g 3.3 g
Black rajmah 298 – 19 g 49.6 g 1.6 g
Black turtle bean and egg dishbrazilian recipe, cooked egg, with salt 162 – 7.6 g 12.3 g 8 g
Black turtle bean and pork dishbrazilian recipe, unsalted 131 – 9.6 g 6.7 g 6.2 g
Black turtle bean and pork dishbrazilian recipe, with salt 131 – 9.6 g 6.6 g 6.2 g
Black turtle bean brothwirh salt 46 – 2.8 g 3.7 g 1.1 g
Black turtle bean broth with baconwith salt 80 – 4.1 g 3.8 g 4.3 g
Black turtle bean soup 55 – 3.6 g 4.5 g 1.2 g
Black turtle bean soupwiht oil, with salt 62 – 3.8 g 5.1 g 1.4 g
Black turtle bean soupwith bacon, with salt 89 – 4.9 g 4.5 g 4.4 g
Black turtle bean soupwith beef, with pasta, with vegetables, with salt 73 – 5.5 g 7 g 1.8 g
Black turtle bean soupwith beef, with pasta, with vegetables, unsalted 73 – 5.5 g 7 g 1.8 g
Black turtle bean soupwith pasta, with salt 65 – 3.5 g 7.6 g 1.2 g
Black turtle bean soupwith pasta, unsalted 65 – 3.5 g 7.6 g 1.2 g
Black turtle bean soupwith pasta, with vegetables, with salt 59 – 3.1 g 6.8 g 1.1 g
Black turtle bean soupwith pasta, with vegetables, unsalted 59 – 3.1 g 6.8 g 1.1 g
Black turtle bean soupwith vegetables, with salt 48 – 2.7 g 4.7 g 1.1 g
Black turtle bean soupwith vegetables, unsalted 48 – 2.7 g 4.7 g 1.1 g
Black turtle bean with baconwith oil, onion and garlic, with salt 197 – 9 g 4.9 g 14.4 g
Black turtle bean with baconwith oil, onion and garlic, unsalted 199 – 9 g 4.9 g 14.5 g
Black turtle bean with beetrootwith oil, onion and garlic, with salt 63 – 3.6 g 5.5 g 1.5 g
Black turtle bean with beetrootwith oil, onion and garlic, unsalted 64 – 3.6 g 5.6 g 1.6 g
Black turtle bean with calabrese sausagewith oil, onion and garlic, with salt 137 – 6.9 g 5.1 g 7.8 g
Black turtle bean with calabrese sausagewith oil, onion and garlic, unsalted 139 – 6.9 g 5.2 g 7.9 g
Black turtle beansmature seeds, raw 339 624 / cup 21.3 g 47.8 g 0.9 g
Black turtle beansmature seeds, boiled 130 – 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, boiled, salt added 130 – 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, canned 91 218 / cup 6 g 9.7 g 0.3 g
Black turtle beansmature seeds, canned, solids and liquid 91 – 6 g 9.7 g 0.3 g
Black turtle beanscanned, without brine 111 – 8.1 g 13.8 g 1 g
Black turtle beansmature seeds, cooked, boiled, without salt 130 241 / cup 8.2 g 16.1 g 0.4 g
Black turtle beanscooked (50% beans 50% water), with oil and spices, unsalted 73 – 4.4 g 5.9 g 1.7 g
Black turtle beanscooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, with salt 122 – 12.4 g 5.1 g 4.4 g
Black turtle beanscooked (50% beans 50% water), with jerked beef, with oil, onion and garlic, unsalted 129 – 4.1 g 7.6 g 7.6 g
Black turtle beanscooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, with salt 102 – 11 g 4.5 g 3.1 g
Black turtle beanscooked (50% beans 50% water), with meat beef - shin, without fat, with oil, onion and garlic, unsalted 103 – 11 g 4.5 g 3.2 g
Black turtle beanscooked (50% beans 50% water), with oil, onion and garlic, with salt 73 – 4.4 g 5.9 g 1.7 g
Black turtle beanscooked (50% beans and 50% water), without oil, without salt 62 – 4.5 g 5.6 g 0.5 g
Black turtle beansmature seeds, cooked, boiled, with salt 130 241 / cup 8.2 g 16.1 g 0.4 g
Black turtle beansmature seeds, dry 339 – 21.3 g 47.8 g 0.9 g
Blackeye beanswhole, dried, raw 311 – 23.5 g 54.1 g 1.6 g
Blackeye beanswhole, dried, boiled in unsalted water 116 – 8.8 g 19.9 g 0.7 g
Blond lentildried 339 – 26.1 g 48.3 g 1.9 g
Blond lentilboiled/cooked in water 122 – 9.7 g 16.3 g 0.7 g
Borlotti beansfresh, raw 143 – 10.2 g 22.7 g 0.8 g
Borlotti beansfresh, boiled in distilled water, no salt, drained 78 – 5.7 g 11.2 g 0.5 g
Borlotti beanscanned, drained 102 – 6.7 g 15.9 g 0.5 g
Borlotti beansdried, raw 312 – 20.2 g 47.7 g 2 g
Borlotti beansdried, boiled in distilled water, no salt, drained 106 – 6.9 g 16.4 g 0.4 g
Brazilian kidney bean and cassava flour recipewith salt 172 – 10.1 g 15.9 g 6.8 g
Broad beanfresh 57 – 4.6 g 8.6 g 0.4 g
Broad beanboiled, with salt 134 – 10.2 g 18.4 g 0.5 g
Broad beanboiled/cooked in water 83 – 8.1 g 9.4 g 0.8 g
Broad beandried, steeped, boiled 58 – 5.8 g 7.2 g 0.6 g
Broad beanfried 57 – 4.6 g 8.6 g 0.4 g
Broad beanfresh, frozen, boiled, cooked in water 64 – 5.6 g 7.4 g –
Broad bean seedscooked, drained, without oil, unsalted 110 – 9.1 g 13.7 g 0.5 g
Broad bean seedscooked, 50% seeds 50% water, without oil, unsalted 67 – 5.5 g 8.4 g 0.3 g
Broad bean seedscooked (50% seeds 50% water), without oil, with salt 65 – 5.5 g 7.7 g 0.3 g
Broad bean seedscooked (50% seeds 50% water), with oil, onion and garlic, with salt 78 – 5.4 g 8.6 g 1.5 g
Broad bean seedscooked, drained, with oil, onion and garlic, with salt 119 – 8.8 g 13.6 g 1.7 g
Broad beanto shell, fresh, raw 62 – 6.8 g 4.2 g 0.7 g
Broad beanswhole, raw 59 – 5.7 g 7.2 g 1 g
Broad beanscooked 60 – 7.4 g 2.4 g 0.5 g
Broad beanswhole, boiled in unsalted water 91 – 9 g 12.3 g 1 g
Broad beanscanned, drained 60 – 7.4 g 2.3 g 0.5 g
Broad beansfresh, cooked 82 – 7.7 g 7.7 g 0.5 g
Broad beansdried, raw 245 – 26.1 g 32.5 g 2.1 g
Broad beansdried, soaked, cooked 90 – 7.9 g 10.7 g 0.6 g
Broad beanspan-fried without fat and salt 61 – 6.1 g 5.3 g 0.5 g
Broad beansdried, raw 301 – 25.8 g 32.8 g 1.3 g
Broad beansseeds, raw 308 – 25.3 g 38.4 g 1.4 g
Broad beansseeds, cooked, drained, without oil, with salt 108 – 9.1 g 13 g 0.5 g
Broad beansuncooked 316 – 25 g 41.9 g 1.7 g
Brown beanscanned 120 – 6.5 g 18 g 0.7 g
Brown beansboiled, with salt 137 – 8.8 g 16.8 g 0.9 g
Brown beanscanned/glass, no salt added 118 – 8 g 15.9 g 0.9 g
Brown beanscooked 126 – 9 g 17.7 g 0.6 g
Brown beansdried 317 – 22 g 45.1 g 1.5 g
Brown beansuncooked 313 – 22 g 44.6 g 1.5 g
Brown cowpea 320 – 20.4 g 54.6 g 1.2 g
Brown field bean 283 – 19.9 g 45.2 g 1 g
Brown rajmah 298 – 19.5 g 48.8 g 1.7 g
Brown soybean 381 – 35.6 g 12.8 g 19.8 g
Brown whole lentil 299 – 22.5 g 48.5 g 0.6 g
Butter beansoaked, cooked 99 – 6.4 g 14 g 0.6 g
Butter bean or yellow beanraw 38 – 1.8 g 5.6 g 0.1 g
Butter bean or yellow beanboiled/cooked in water 35 – 2.2 g 4.5 g 0.3 g
Butter bean or yellow beancanned, drained 23 – 1.2 g 3.3 g 0.2 g
Butter bean or yellow beanfrozen, raw 33 – 1.8 g 4.6 g 0.2 g
Butter beanscanned, re-heated, drained 77 – 5.9 g 13 g 0.5 g
Butter beansdried, raw 290 – 19.1 g 52.9 g 1.7 g
Butter beansdried, boiled in unsalted water 105 – 8.1 g 16.8 g 1.1 g
California red kidney beansmature seeds, raw 330 607 / cup 24.4 g 34.9 g 0.3 g
California red kidney beansmature seeds, cooked, boiled, without salt 124 219 / cup 9.1 g 13.1 g 0.1 g
California red kidney beansmature seeds, cooked, boiled, with salt 124 219 / cup 9.1 g 13.1 g 0.1 g
Canned broadbeanssolids and liquid 71 – 5.5 g 8.7 g 0.2 g
Canned haricot beandrained 86 – 5.9 g 10.9 g 0.5 g
Canned immature soya bean edamamedrained 94 – 8.6 g 3.5 g 4.4 g
Canned mature broadbean seeds 71 182 / cup 5.5 g 8.7 g 0.2 g
Canned peas 67 – 5.6 g 9.7 g 0.5 g
Canned peasin water, re-heated, drained 59 – 5.3 g 8 g 0.9 g
Cannellini beanscanned 113 – 7.1 g 15 g 1.1 g
Cannellini beanscanned, drained 86 – 6 g 12.5 g 0.6 g
Cannellini beanscanned, re-heated, drained 104 – 7.6 g 15.9 g 1.6 g
Cannellini beansdried, boiled in distilled water, no salt, drained 107 – 8 g 14.9 g 0.4 g
Caramelized peanutcaramelized 568 – 20.7 g 30.5 g 38.9 g
Carob flour 222 229 / cup 4.6 g 49.1 g 0.7 g
Carob flourst. john's bread 222 – 4.6 g 49.1 g 0.7 g
Cassouletfrench recipe, with white bean, with meat, with salt 171 – 11.6 g 7 g 10.2 g
Cassouletfrench recipe, with white bean, with meat, unsalted 171 – 11.6 g 7 g 10.2 g
Catjang cowpeasmature seeds, raw 343 573 / cup 23.9 g 48.9 g 2.1 g
Catjang cowpeasmature seeds, cooked, boiled, without salt 117 200 / cup 8.1 g 16.7 g 0.7 g
Catjang cowpeasmature seeds, cooked, boiled, with salt 117 200 / cup 8.1 g 16.7 g 0.7 g
Chestnutboiled, without salt 175 – 2.8 g 35.9 g 1 g
Chestnut kernel 194 – 3.1 g 39.8 g 1.1 g
Chestnutroasted 224 – 4 g 39.7 g 5.3 g
Chick pea 350 – 20.5 g 47.5 g 6 g
Chick pea boiled/cooked in water 148 – 8.3 g 17.7 g 3 g
Chick pea drained 122 – 6.7 g 15 g 2.7 g
Chick pea mature 317 – 18.6 g 39.6 g 5.9 g
Chick pea mature 151 – 8.4 g 17.4 g 3 g
Chick peas dried 331 – 18.8 g 39.6 g 5.1 g
Chickenmeatless 224 376 / cup 23.6 g 0 g 12.7 g
Chickenmeatless, breaded, fried 234 304 / cup, diced 21.3 g 4.2 g 12.8 g
Chickpearaw 339 – 21 g 43.1 g 5.5 g
Chickpeaboiled 359 – 8.9 g 18.7 g 2.5 g
Chickpeacanned 133 – 7.2 g 14.1 g 2.9 g
Chickpeacanned, drained 113 – 6.3 g 13.3 g 2.1 g
Chickpeacooked, drained, without oil, unsalted 115 – 7.5 g 13.3 g 1.9 g
Chickpeacooked (50% beans and 50% broth), with soy oil, onion and garlic, with salt 71 – 3.9 g 7.2 g 2 g
Chickpeacooked (50% beans and 50% water), with soy oil, onion and garlic, without salt 72 – 3.9 g 7.3 g 2.1 g
Chickpea dishbrazilian recipe, with salt 154 – 8.1 g 6.2 g 10.3 g
Chickpea dough pizzawith vegan cheese and tomato 178 – 4.6 g 16.6 g 9.5 g
Chickpeadried, raw 334 – 19.3 g 49.2 g 6.3 g
Chickpeadried, boiled, microwaved or steamed, drained 119 – 7.2 g 14 g 2 g
Chickpea flour 322 – 20 g 39.6 g 5.8 g
Chickpea flourdefatted 320 – 17.9 g 50.5 g 1.2 g
Chickpea hummus puree 324 – 5.9 g 8 g 28.5 g
Chickpeamature, canned, drained 136 – 7.5 g 15.5 g 2.7 g
Chickpea pizza pastavegan, baked, homemade, with salt 319 – 14.4 g 37.1 g 10.2 g
Chickpea saladwith olive oil, unsalted 98 – 3.9 g 10.7 g 3.5 g
Chickpea saladwithout oil, unsalted 76 – 4 g 11 g 1 g
Chickpeadried 338 – 18.6 g 44.3 g 4.9 g
Chickpeasmature seeds, boiled 164 – 8.9 g 22.9 g 2.6 g
Chickpeasmature seeds, boiled, salt added 164 – 8.9 g 22.9 g 2.6 g
Chickpeasboiled, with fat and salt 128 – 6 g 13.1 g 4.6 g
Chickpeasmature seeds, canned, drained solids 139 352 / can drained 7.1 g 16.1 g 2.8 g
Chickpeascanned, drained, raw 111 – 6.7 g 13.9 g 2.3 g
Chickpeasmature seeds, canned, drained, rinsed in tap water 138 351 / can drained, rinsed 7 g 16.6 g 2.5 g
Chickpeasmature seeds, canned, solids and liquids 88 211 / cup 4.9 g 9.1 g 2 g
Chickpeasmature seeds, canned, solids and liquids, low sodium 88 211 / cup 4.9 g 9.1 g 2 g
Chickpeascanned, without brine 128 – 7.5 g 15.7 g 2.5 g
Chickpeasmature seeds, cooked, boiled, without salt 164 269 / cup 8.9 g 19.8 g 2.6 g
Chickpeasmature seeds, cooked, boiled, with salt 164 269 / cup 8.9 g 19.8 g 2.6 g
Chickpeascooked, drained, without oil, with salt 114 – 7.5 g 13.2 g 1.8 g
Chickpeascooked, without addition of fat and salt 131 – 7.3 g 16.8 g 2 g
Chickpeasdried, raw 343 – 20.9 g 46.9 g 6.3 g
Chickpeasdried, boiled, with salt 133 – 8.1 g 12.6 g 2.9 g
Chickpeasdried, boiled without salt, drained 132 – 7 g 18.9 g 2.4 g
Chickpeasmature seeds, dry 378 – 20.5 g 52.9 g 6 g
Chickpeasdry, raw 286 – 21.8 g 25.9 g 6 g
Chickpeasgarbanzo beans, bengal gram, canned, solids and liquid 88 – 4.9 g 9.1 g 2 g
Chickpeasgarbanzo beans, bengal gram, canned, drained solids 139 – 7.1 g 16.1 g 2.8 g
Chickpeasgarbanzo beans, bengal gram, canned, drained, rinsed 138 – 7 g 16.6 g 2.5 g
Chickpeasgarbanzo beans, bengal gram, canned, solids and liquid, reduced sodium 88 – 4.9 g 9.1 g 2 g
Chickpeasdry, raw 327 – 19.4 g 33.5 g 6.8 g
Chickpeassoaked, cooked 119 – 6.8 g 15.1 g 2.1 g
Chickpeassteamed, ready to eat 118 – 9.9 g 8 g 2.8 g
Chili beansred kidney beans in chili sauce 65 – 5.3 g 5.7 g 0.9 g
Chilli beanscanned 106 – 6.3 g 15.8 g 0.8 g
Chinese cellophane or long rice mung bean noodlesdehydrated 351 491 / cup 0.2 g 85.6 g 0.1 g
Chocolate moussewith molasses 240 – 6.8 g 14 g 16.5 g
Chocolate moussewith sweetener 241 – 6.9 g 14.2 g 16.5 g
Chocolate soymilkand other flavors, light, with added calcium, vitamins A and D 47 114 / cup 2.1 g 7.5 g 0.6 g
Chocolate soymilknonfat, with added calcium, vitamins A and D 44 107 / cup 2.5 g 8.3 g 0 g
Chocolate soymilkwith added calcium, vitamins A and D 63 153 / cup 2.3 g 9.6 g 1.5 g
Chunk style peanut butterwithout salt 589 188 / tbsp 24.1 g 13.6 g 49.9 g
Chunk style peanut butterwith salt 589 188 / tbsp 24.1 g 13.6 g 49.9 g
Chunk type peanut butterfat and sugar added 589 – 24.1 g 13.6 g 49.9 g
Chunk type peanut butterfat, sugar and salt added 589 – 24.1 g 13.6 g 49.9 g
Cluster beansraw 23 – 2.6 g 3 g 0.1 g
Coco beanboiled, cooked in water 130 – 9.6 g 13.7 g 0.5 g
Common beanall types, mature seed, dried 305 – 20.9 g 40.7 g 1.5 g
Common beanall types, mature seed, cooked (without addition of fat and salt) 111 – 7.7 g 14.5 g 0.6 g
Common bean corn flour and pork meat dishbrazilian recipe, unsalted 323 – 10.2 g 11.9 g 25.6 g
Common bean corn flour and pork meat dishbrazilian recipe, with salt 322 – 10.1 g 11.9 g 25.5 g
Common beansraw 306 – 22.1 g 40 g 1.9 g
Common beanscooked (50% beans 50% water), without oil, without salt 71 – 4.8 g 8.2 g 0.5 g
Common beanscooked (50% beans 50% water), with oil, onion and garlic, wihtout salt 81 – 4.7 g 8.4 g 1.7 g
Common beanscooked (50% beans 50% water), with soy oil, onion and garlic, with salt 80 – 4.7 g 8.3 g 1.6 g
Common beanscooked, drained, without oil, without salt 133 – 9.6 g 17.4 g 0.8 g
Common beanscooked, drained, without oil, with salt 133 – 9.6 g 17.4 g 0.8 g
Common beansprepared in restaurant 92 – 5.2 g 10.9 g 1.6 g
Common cowpeasblackeyes, crowder, southern, mature seeds, raw 336 561 / cup 23.5 g 49.4 g 1.3 g
Common cowpeasblackeyes, crowder, southern, mature seeds, canned with pork 83 199 / cup 2.7 g 13.2 g 1.6 g
Common cowpeasblackeyes, crowder, southern, mature seeds, canned, plain 77 185 / cup 4.7 g 10.3 g 0.6 g
Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, without salt 116 198 / cup 7.7 g 14.3 g 0.5 g
Common cowpeasblackeyes, crowder, southern, mature seeds, cooked, boiled, with salt 116 198 / cup 7.7 g 14.3 g 0.5 g
Coriander seeds 358 – 12.4 g 16.2 g 17.8 g
Cowpea black-eyed peamature 319 – 23.5 g 45.8 g 1.3 g
Cowpea black-eyed peamature, boiled 114 – 8.6 g 16.2 g 0.5 g
Cowpea black-eyed peamature, canned, drained 114 – 8.5 g 16.1 g 0.5 g
Cowpeas blackeyes beans uncooked 324 – 23.5 g 49.4 g 1.3 g
Cranberry beanuncooked 308 – 20.2 g 43.7 g 2 g
Cranberry beansborlotti, raw 283 – 17.3 g 38.9 g 1.2 g
Cranberry beanscanned, with solids and liquid 83 – 5.5 g 8.8 g 0.3 g
Cranberry beansroman, mature seeds, canned 83 216 / cup 5.5 g 8.8 g 0.3 g
Cranberry beansroman, mature seeds, boiled 136 – 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, boiled, salt added 136 – 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, cooked, boiled, without salt 136 241 / cup 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, cooked, boiled, with salt 136 241 / cup 9.3 g 15.9 g 0.5 g
Cranberry beansroman, mature seeds, dry 335 – 23 g 35.4 g 1.2 g
Cravinho 431 – 6 g 52 g 20 g
Crawberry beanscooked, 50% beans, 50% water, without oil and unsalted 60 – 4.5 g 7.1 g 0.5 g
Cumin 427 – 18 g 34 g 22 g
Dark red kidney beansmature seeds, dry 337 – 22.5 g 46.6 g 1.1 g
Dark red kidney beansmature seeds, boiled 127 – 8.7 g 16.2 g 0.5 g
Dark red kidney beansmature seeds, boiled, salt added 127 – 8.7 g 16.2 g 0.5 g
Dark red kidney beanscanned, solids and liquid 81 – 5.2 g 10.5 g 0.4 g
Defatted peanut flour 327 196 / cup 52.2 g 18.9 g 0.6 g
Defatted peanut floursalt added 327 – 52.2 g 18.9 g 0.6 g
Defatted soy mealdefatted, raw 337 411 / cup 49.2 g 35.9 g 2.4 g
Drained re-heated chick peas beans 129 – 8.4 g 18.3 g 3 g
Dried and boiled red kidney beans 96 – 10 g 6.2 g 0.9 g
Dried basil 244 – 23 g 10 g 4.1 g
Dried beansraw 326 – 23.6 g 47.5 g 2 g
Dried beansboiled in distilled water, no salt, drained 117 – 7.9 g 17 g 0.7 g
Dried black beanraw 318 – 22.4 g 47.9 g 1 g
Dried black beansoaked, cooked 80 – 6.5 g 8.4 g 0.3 g
Dried black-eyed pearaw 339 – 21.4 g 55.3 g 1.5 g
Dried black-eyed peasoaked, cooked 123 – 8.8 g 18.1 g 0.7 g
Dried broad bean 301 – 26.1 g 33.3 g 1.5 g
Dried broad beans 318 – 25 g 41.9 g 1.7 g
Dried butter beanraw 313 – 24 g 42.6 g 0.1 g
Dried catarino beanraw 302 – 20.3 g 47.9 g 0.1 g
Dried catarino beansoaked, cooked 88 – 6 g 14.1 g 0 g
Dried-frozen koyadofu tofuprepared with calcium sulphate 470 – 52.4 g 7.1 g 30.3 g
Dried haricot bean 307 – 23.4 g 43.9 g 0.9 g
Dried marjoram 320 – 12.7 g 42.5 g 7 g
Dried oregano 265 – 9 g 26.4 g 4.3 g
Dried pearaw 336 – 21.6 g 56 g 2.3 g
Dried peasboiled in unsalted water 109 – 6.9 g 19.9 g 0.8 g
Dried peascooked 114 – 6.9 g 18.1 g 0.4 g
Dried red beanraw 310 – 21.5 g 47.9 g 0.5 g
Dried red beansoaked, cooked 90 – 6.2 g 13.8 g 0.1 g
Dried shelled broad beansraw 343 – 25.2 g 53.6 g 3 g
Dried shelled broad beansboiled in distilled water, no salt, drained 146 – 11 g 22.4 g 1.3 g
Dried thyme 321 – 9.1 g 45.3 g 7.4 g
Dried white beanraw 308 – 21.3 g 43.9 g 0.1 g
Dry mature broadbean seeds 341 – 26.1 g 43.4 g 1.5 g
Dry peas 303 – 20.4 g 48.9 g 1.9 g
Dry roasted soybeans 449 – 43.3 g 20.9 g 21.6 g
Edamame beanscanned, drained 135 – 11.6 g 5.3 g 6.4 g
Edamamebeans, frozen, boiled in unsalted water 142 – 12.2 g 6.5 g 7.6 g
Edamamebeans (soy beans), shelled, frozen 129 – 11.7 g 2.2 g 7.1 g
Edamame soy beansfrozen 130 – 11.2 g 2.8 g 7.2 g
Extra firm tofuprepared with nigari 83 76 / block 10 g 0.2 g 5.3 g
Falafel chickpea croquettesfrozen product 231 – 8.1 g 21.2 g 11.3 g
Falafel chickpea croquettesfried 257 – 9 g 23.6 g 12.6 g
Falafelsmall chickpea balls, deep-fried 193 – 8.9 g 17 g 8 g
Falafelwith chickpeas, fried, with salt 229 – 4.6 g 14 g 16.1 g
Falafelwith chickpeas, fried, unsalted 230 – 4.7 g 14 g 16.2 g
Ready to eat red kidney beans 88 – 9.6 g 4.5 g 0.9 g
Red kidney beans 79 – 7.2 g 6.6 g 0.9 g
Soy beansraw 384 – 35.5 g 10.9 g 18.4 g

Showing 392 of 1,297 beans and legumes; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).