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Butter beans

Calories & nutrition facts

raw

25
calorieskcal per 100 g
Protein2.3 g
Carbs2.3 g
Fat0.2 g
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Nutrition facts

Per 100 g% DV
  • Calories 25 kcal —
  • Protein 2.3 g 5%
  • Carbohydrate 2.3 g 1%
  • Fat 0.2 g 0%
  • Saturated fat 0 g 0%
  • Fibre 2.3 g 8%
  • Sugars 1.8 g —

Questions about Butter beans

How do you cook dried butter beans?

Soak them in plenty of cold water for 8–12 hours, then drain and rinse. Cover with fresh water, bring to a full boil for at least 10 minutes, then simmer until tender, usually 45–60 minutes; older beans can take longer.

Do tinned butter beans need cooking?

They are already cooked, so drain and rinse them, then add them to a dish near the end just long enough to heat through. Stir gently: they can break apart if boiled hard.

What can you make with butter beans?

Use them in Greek gigantes plaki, baked slowly in tomato sauce with herbs, or add them to soups and stews. For a quick side, warm them with olive oil, garlic and chopped rosemary.

Can you mash butter beans?

Yes. Warm drained beans, then mash with olive oil, lemon juice and a little of their cooking liquid until creamy; they make a good alternative to mashed potato or a base for toast toppings.

How should you store cooked butter beans?

Cool them promptly and refrigerate in a covered container, with a little cooking liquid to stop them drying out; use within 3–4 days. You can freeze them in portions, ideally with some of the liquid.

What can you use instead of butter beans?

Cannellini beans are the closest easy swap in soups, stews and salads: they are similarly mild and creamy, though usually a little firmer. Chickpeas work too, but have a nuttier flavour and hold their shape more.

Are butter beans and lima beans the same?

Butter bean is a common name for the large, mature lima bean. The names can also be used differently for smaller or younger lima beans, but the large, creamy beans sold as butter beans are lima beans.

Can you eat butter beans raw?

No. Dried butter beans must be soaked and thoroughly boiled before eating; raw or undercooked lima beans can contain naturally occurring compounds that release cyanide. Tinned butter beans are already cooked.

Source: ausnut F000422 · per 100 g · carbohydrate per EU label, fibre excluded

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