Know what’s on your plate
Butter bean or yellow bean
Calories & nutrition facts
raw
38
calorieskcal per 100 g
Protein1.8 g
Carbs5.6 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 38 kcal —
- Protein 1.8 g 4%
- Carbohydrate 5.6 g 2%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 3.4 g 12%
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 16.3 mg 18%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.07 mg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 38 mg 3%
- Potassium 209 mg 4%
- Zinc 0.24 mg 2%
- Copper 0.07 mg 8%
- Manganese 0.21 mg 9%
- Iodine 0.6 µg 0%
Similar foods
- Lima beansimmature seeds, raw113 kcal / 100 g
- Butter beansraw25 kcal / 100 g
- Dried butter beanraw313 kcal / 100 g
- Lima or butter beansdried310 kcal / 100 g
- Wax beansraw28 kcal / 100 g
- Flat beanraw32 kcal / 100 g
- Large mature seed lima beansraw338 kcal / 100 g
- Flageolet beanfresh, frozen, raw153 kcal / 100 g
- Yellow beansmature seeds, raw345 kcal / 100 g
- White beanraw312 kcal / 100 g
Questions about Butter bean or yellow bean
How many calories are in 100 g of Butter bean or yellow bean?
100 g of Butter bean or yellow bean has 38 kcal, with 1.8 g protein, 5.6 g carbohydrate and 0.1 g fat.
Source: ANSES–Ciqual (France) 20195 · per 100 g · carbohydrate per EU label, fibre excluded
