Know what’s on your plate
California red kidney beans
Calories & nutrition
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 24.4 g 49%
- Carbohydrate 34.9 g 13%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 24.9 g 89%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 195 mg 15%
- Iron 9.3 mg 52%
- Magnesium 160 mg 38%
- Phosphorus 405 mg 32%
- Potassium 1490 mg 32%
- Zinc 2.5 mg 23%
- Copper 1.1 mg 122%
- Manganese 1 mg 43%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 24.4 g | 34.9 g | 0.3 g |
| 1 × cup | 184 g | 607 | 44.8 g | 64.2 g | 0.5 g |
| 2 × cup | 368 g | 1214 | 89.7 g | 128.4 g | 0.9 g |
| ½ × cup | 92 g | 304 | 22.4 g | 32.1 g | 0.2 g |
| 3 × cup | 552 g | 1822 | 134.5 g | 192.6 g | 1.4 g |
| 4 × cup | 736 g | 2429 | 179.4 g | 256.9 g | 1.8 g |
Questions about California red kidney beans
How many calories are in 100 g of California red kidney beans?
100 g of California red kidney beans has 330 kcal, with 24.4 g protein, 34.9 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (184 g) of California red kidney beans?
1 × cup (184 g) of California red kidney beans has 607 kcal, with 44.8 g protein, 64.2 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (368 g) of California red kidney beans?
2 × cup (368 g) of California red kidney beans has 1214 kcal, with 89.7 g protein, 128.4 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (92 g) of California red kidney beans?
½ × cup (92 g) of California red kidney beans has 304 kcal, with 22.4 g protein, 32.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (552 g) of California red kidney beans?
3 × cup (552 g) of California red kidney beans has 1822 kcal, with 134.5 g protein, 192.6 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (736 g) of California red kidney beans?
4 × cup (736 g) of California red kidney beans has 2429 kcal, with 179.4 g protein, 256.9 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 173742 · per 100 g · carbohydrate per EU label, fibre excluded
