Know what’s on your plate
California red kidney beans
Calories & nutrition facts
mature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 330 kcal —
- Protein 24 g 49%
- Carbohydrate 35 g 13%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 25 g 89%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 4.5 mg 5%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 394 µg 99%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 195 mg 15%
- Iron 9.4 mg 52%
- Magnesium 160 mg 38%
- Phosphorus 405 mg 32%
- Potassium 1490 mg 32%
- Zinc 2.6 mg 23%
- Copper 1.1 mg 122%
- Manganese 1 mg 43%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 330 | 24 g | 35 g | 0.3 g |
| 1 × cup | 184 g | 607 | 45 g | 64 g | 0.5 g |
| 2 × cup | 368 g | 1214 | 90 g | 128 g | 0.9 g |
| ½ × cup | 92 g | 304 | 22 g | 32 g | 0.2 g |
| 3 × cup | 552 g | 1822 | 135 g | 193 g | 1.4 g |
| 4 × cup | 736 g | 2429 | 179 g | 257 g | 1.8 g |
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Royal red kidney beansmature seeds, raw329 kcal / 100 g
- Kidney beansall types, mature seeds, raw333 kcal / 100 g
- Dark red kidney beansmature seeds, dry337 kcal / 100 g
- Light red kidney beansmature seeds, dry330 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Sprouted kidney beansmature seeds, raw29 kcal / 100 g
- Dried red beanraw310 kcal / 100 g
- Adzuki beansmature seeds, raw329 kcal / 100 g
- Kidney bean sproutsraw29 kcal / 100 g
Questions about California red kidney beans
How many calories are in 100 g of California red kidney beans?
100 g of California red kidney beans has 330 kcal, with 24 g protein, 35 g carbohydrate and 0.3 g fat.
How many calories are in 1 × cup (184 g) of California red kidney beans?
1 × cup (184 g) of California red kidney beans has 607 kcal, with 45 g protein, 64 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (368 g) of California red kidney beans?
2 × cup (368 g) of California red kidney beans has 1214 kcal, with 90 g protein, 128 g carbohydrate and 0.9 g fat.
How many calories are in ½ × cup (92 g) of California red kidney beans?
½ × cup (92 g) of California red kidney beans has 304 kcal, with 22 g protein, 32 g carbohydrate and 0.2 g fat.
How many calories are in 3 × cup (552 g) of California red kidney beans?
3 × cup (552 g) of California red kidney beans has 1822 kcal, with 135 g protein, 193 g carbohydrate and 1.4 g fat.
How many calories are in 4 × cup (736 g) of California red kidney beans?
4 × cup (736 g) of California red kidney beans has 2429 kcal, with 179 g protein, 257 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 173742 · per 100 g · carbohydrate per EU label, fibre excluded
