Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 25.8 g 52%
- Carbohydrate 7.6 g 3%
- Fat 49.2 g 63%
- Saturated fat 6.3 g 31%
- Fibre 8.5 g 30%
- Sugars 4.7 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.3 mg 56%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.64 mg 53%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 12.1 mg 75%
- Pantothenic acid (B5) 1.8 mg 35%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 240 µg 60%
- Vitamin B12 0 µg 0%
- Choline 52.5 mg 10%
Minerals
- Calcium 92 mg 7%
- Iron 4.6 mg 25%
- Magnesium 168 mg 40%
- Phosphorus 376 mg 30%
- Potassium 705 mg 15%
- Zinc 3.3 mg 30%
- Copper 1.1 mg 127%
- Manganese 1.9 mg 84%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 567 | 25.8 g | 7.6 g | 49.2 g |
| 1 × oz | 28.4 g | 161 | 7.3 g | 2.2 g | 14 g |
| 1 × cup | 146 g | 828 | 37.7 g | 11.1 g | 71.9 g |
| 2 × oz | 56.7 g | 321 | 14.6 g | 4.3 g | 27.9 g |
| ½ × oz | 14.2 g | 80 | 3.7 g | 1.1 g | 7 g |
| 3 × oz | 85.1 g | 482 | 21.9 g | 6.5 g | 41.9 g |
| 4 × oz | 113.4 g | 643 | 29.3 g | 8.7 g | 55.8 g |
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 567 kcal, with 25.8 g protein, 7.6 g carbohydrate and 49.2 g fat.
How many calories are in 1 × oz (28.4 g) of Peanuts?
1 × oz (28.4 g) of Peanuts has 161 kcal, with 7.3 g protein, 2.2 g carbohydrate and 14 g fat.
How many calories are in 1 × cup (146 g) of Peanuts?
1 × cup (146 g) of Peanuts has 828 kcal, with 37.7 g protein, 11.1 g carbohydrate and 71.9 g fat.
How many calories are in 2 × oz (56.7 g) of Peanuts?
2 × oz (56.7 g) of Peanuts has 321 kcal, with 14.6 g protein, 4.3 g carbohydrate and 27.9 g fat.
How many calories are in ½ × oz (14.2 g) of Peanuts?
½ × oz (14.2 g) of Peanuts has 80 kcal, with 3.7 g protein, 1.1 g carbohydrate and 7 g fat.
How many calories are in 3 × oz (85.1 g) of Peanuts?
3 × oz (85.1 g) of Peanuts has 482 kcal, with 21.9 g protein, 6.5 g carbohydrate and 41.9 g fat.
How many calories are in 4 × oz (113.4 g) of Peanuts?
4 × oz (113.4 g) of Peanuts has 643 kcal, with 29.3 g protein, 8.7 g carbohydrate and 55.8 g fat.
Source: USDA FoodData Central 172430 · per 100 g · carbohydrate per EU label, fibre excluded
