Know what’s on your plate
Peanuts
Calories & nutrition facts
grilled, no added salt
644
calorieskcal per 100 g
Protein24 g
Carbs14 g
Fat52 g
Nutrition facts
Per 100 g% DV- Calories 644 kcal —
- Protein 24 g 47%
- Carbohydrate 14 g 5%
- Fat 52 g 67%
- Saturated fat 6 g 30%
- Fibre 5.7 g 20%
- Sugars 6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1.3 µg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 10.4 mg 65%
- Pantothenic acid (B5) 0.75 mg 15%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 52.4 mg 4%
- Iron 1.7 mg 9%
- Magnesium 176 mg 42%
- Phosphorus 368 mg 29%
- Potassium 656 mg 14%
- Zinc 2.9 mg 26%
- Copper 0.8 mg 89%
- Manganese 1.7 mg 74%
- Selenium 8.3 µg 15%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Smooth style peanut butterwithout salt598 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Cashew nutgrilled, no added salt618 kcal / 100 g
- Grilled pistachio nutsno added salt631 kcal / 100 g
- Grilled hazelnutno added salt684 kcal / 100 g
- Almondswith peel, no added salt615 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 644 kcal, with 24 g protein, 14 g carbohydrate and 52 g fat.
Source: ANSES–Ciqual (France) 15053 · per 100 g · carbohydrate per EU label, fibre excluded
