Foods / Nuts & seeds

Nuts & seeds calories

Calories, healthy fats and protein for nuts, seeds and nut butters. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Almondsdry roasted, with salt added 598 825 / cup whole kernels 21 g 10.1 g 52.5 g
Coconut milkraw, liquid expressed from grated meat and water 230 552 / cup 2.3 g 3.3 g 23.8 g
Cashew nutsraw 553 157 / oz 18.2 g 26.9 g 43.9 g
Almond butterplain, with salt added 614 98 / tbsp 21 g 8.5 g 55.5 g
Coconutfresh 358 – 3.5 g 4.4 g 35 g
Coconut water 19 – 0.7 g 2.6 g 0.2 g
Mixed nuts 581 – 23.8 g 11.6 g 49.1 g
Macadamia nutsraw 718 962 / cup, whole or halves 7.9 g 5.2 g 75.8 g
Cashewsraw 582 – 18.2 g 26.9 g 43.9 g
Coconut meatraw 354 283 / cup, shredded 3.3 g 6.2 g 33.5 g
Cashew 591 – 19.8 g 17.2 g 47.6 g
Flaxseed 534 55 / tbsp, whole 18.3 g 1.6 g 42.2 g
Almond 579 828 / cup, whole 21.2 g 9.1 g 49.9 g
Hazelnut 661 – 16.4 g 10.1 g 59.5 g
Hemp seedhulled 617 – 30.8 g 5.4 g 48.8 g
English walnuts 654 765 / cup, chopped 15.2 g 7 g 65.2 g
Chia seeddried 454 – 16.5 g 7.7 g 30.7 g
Coconut creamraw, liquid expressed from grated meat 330 50 / tbsp 3.6 g 4.5 g 34.7 g
Hazelnuts or filberts 628 722 / cup, chopped 15 g 7 g 60.8 g
Almond mealpartially defatted 408 – 39.5 g 28.9 g 18.3 g
Green olivesin brine, drained 154 – 1.3 g – 15.7 g
Dried pumpkin and squash seed kernels 559 721 / cup 30.2 g 4.7 g 49.1 g
Macadamia nutno added salt 757 – 7.9 g 5.2 g 75.8 g
Cashew butterplain, with salt added 609 97 / tbsp 12.1 g 27.3 g 53 g
Cashew nutssalted 615 – 21.2 g 20.8 g 48.9 g
Chestnutsroasted 230 – 3.2 g 45 g 2.2 g
Black walnutsdried 619 774 / cup, chopped 24.1 g 2.8 g 59.3 g
Almond salted 587 – 19.3 g 5.3 g 52.6 g
Lotus seedsraw 89 25 / oz 4.1 g 17.3 g 0.5 g
Acorn flourfull fat 501 142 / oz 7.5 g 54.7 g 30.2 g
Breadnut tree seedsraw 217 62 / oz (8-14 seeds) 6 g 46.3 g 1 g
Brazil nutraw 684 – 12 g 3.8 g 68.2 g
Cashew nutsdry roasted 574 – 15.3 g 29.7 g 46.4 g
Mixed seeds 543 – 25.3 g 3.7 g 45.4 g
European chestnutsraw, peeled 196 56 / oz 1.6 g 44.2 g 1.3 g
Melon seeds 583 – 28.5 g 9.9 g 47.7 g
Acornraw 387 110 / oz 6.2 g 40.8 g 23.9 g
Coated peanutcoated 532 – 13.2 g 43.7 g 32.7 g
Hazelnut butter100 % pure 669 – 16.4 g 4.3 g 63.9 g
Avocadofresh 158 – 1.6 g 1.2 g 15.1 g
Mixed nutssalted 656 – 18.3 g 11 g 58.3 g
Brazilnutsdried, unblanched 659 876 / cup, whole 14.3 g 4.2 g 67.1 g
Dried lotus seeds 332 106 / cup 15.4 g 64.5 g 2 g
Mixed nutsunsalted 658 – 18.1 g 8.9 g 59.6 g
Ginkgo nutsraw 182 52 / oz 4.3 g 37.6 g 1.7 g
Acorndried 509 144 / oz 8.1 g 53.7 g 31.4 g
Almondblanched 590 856 / cup whole kernels 21.4 g 8.8 g 52.5 g
Almond butterplain 614 – 21 g 8.5 g 55.5 g
Almond butterhoney and cinnamon, salt added 602 – 15.8 g 23.3 g 52.2 g
Almond butterplain, salt added 614 – 21 g 8.5 g 55.5 g
Almond butterplain, without salt added 614 98 / tbsp 21 g 8.5 g 55.5 g
Almond cashew and walnut mixed nutsunsalted 610 – 17.6 g 11.9 g 53.7 g
Almonddried, blanched 619 – 21.8 g 4.4 g 55.7 g
Almonddried, blanched, unroasted 590 – 21.4 g 8.8 g 52.5 g
Almonddried, unblanched, unroasted 579 – 21.2 g 9.1 g 49.9 g
Almonddry roasted, unblanched 598 – 21 g 10.1 g 52.5 g
Almonddry roasted, salt added 600 – 22.1 g 5.3 g 52.8 g
Almonddry roasted, salted 637 – 25.4 g 10.1 g 52.5 g
Almonddry roasted, unblanched, salt added 598 – 21 g 10.1 g 52.5 g
Almonddry roasted, unblanched, no salt added 602 – 22.1 g 5.6 g 52.8 g
Almondkernels, dried, raw, unblanched 595 – 20.1 g 5.7 g 53 g
Almond linseed & sunflower seed mixed nuts and seedsunsalted 508 – 22.3 g 3.3 g 40.8 g
Almond meal 570 – 19.7 g 5.4 g 50.5 g
Almond mealpartially defatted, salt added 408 – 39.5 g 28.9 g 18.3 g
Almond paste 458 130 / oz 9 g 43 g 27.7 g
Almond pastesweetened 458 – 9 g 43 g 27.7 g
Almond raw/natural unsalted 570 – 19.7 g 5.4 g 50.5 g
Almondroasted with oil, unblanched, no salt added 614 – 21.2 g 5.1 g 55.2 g
Almond spreadadded sugar & salt 584 – 8.2 g 42.4 g 42.8 g
Almond spreadno added sugar or salt 588 – 19.7 g 5.4 g 52.5 g
Almond spreadnot further defined 588 – 18.3 g 9.8 g 51.4 g
Almond unsalted 588 – 19.7 g 5.4 g 52.5 g
Almonds 601 – 21.2 g 6.6 g 52.1 g
Almondsdry roasted, without salt added 598 825 / cup whole kernels 21 g 10.1 g 52.5 g
Almondsunsalted 595 – 21.2 g 9 g 49.9 g
Almondsweighed with shells 205 – 7.8 g 1.9 g 18.5 g
Almondswith peel, no added salt 615 – 18.8 g 9.5 g 51.3 g
Almondswithout peel 600 – 21.4 g 5.6 g 52.5 g
Arecanutfresh 245 – 2.7 g 45 g 5.5 g
Babassu mesocarp flourraw 288 – 1.4 g 61.3 g 0.2 g
Barcelona nutkernel only 639 – 10.9 g 5.2 g 64 g
Barcelona nutkernel only, weighed with shells 397 – 6.8 g 3.2 g 39.7 g
Beaked hazelnutnorthern plains indians 628 3 / nut 14.9 g 13.2 g 53 g
Beechnutsdried 576 163 / oz 6.2 g 33.5 g 50 g
Betel nuts 339 – 5.2 g 56.7 g 10.2 g
Bitter almond 544 – 22.3 g 3.9 g 46.6 g
Black gingelly seeds 508 – 19.2 g 10.3 g 43.1 g
Black olive 176 – 1.4 g 0.8 g 17.2 g
Blanched peanutsraw 566 – 23.7 g 10.7 g 46.7 g
Blanched peanutsdry roasted, unsalted 598 – 24.9 g 11.3 g 49.2 g
Blanched peanutsroasted, salted 598 – 24.9 g 11.3 g 49.2 g
Blanched salted almonds 631 – 21.7 g 7.1 g 55.8 g
Blanched unsalted almonds 631 – 21.7 g 7.1 g 55.8 g
Brazil nut 670 – 14.3 g 2.6 g 66.4 g
Brazil nut kernelskernel only 683 – 14.3 g 3.1 g 68.2 g
Brazil nutno added salt 701 – 14.3 g 4.2 g 67.1 g
Brazil nutraw/natural, unsalted 690 – 14.4 g 2.4 g 68.5 g
Brazil nut 698 – 17 g 4.2 g 66.5 g
Brazil nutsraw 674 – 14.5 g 7.2 g 63.5 g
Brazil nutsdried, raw 673 – 16.6 g 2.9 g 65 g
Brazil nutskernel only, weighed with shells 314 – 6.5 g 1.4 g 31.4 g
Breadfruit seedsraw 191 54 / oz 7.4 g 24 g 5.6 g
Breadfruit seedsboiled 168 48 / oz 5.3 g 27.2 g 2.3 g
Breadfruit seedsroasted 207 59 / oz 6.2 g 34.1 g 2.7 g
Breadnut seedsdried 367 – 8.6 g 73.8 g 1.7 g
Breadnuttree seedsraw 217 – 6 g 46.3 g 1 g
Brown flaxseedseed 533 – 18 g 3.6 g 42.2 g
Brown flaxseed flourbrown 482 – 20.4 g 0 g 36.8 g
Brown gingelly seeds 516 – 21.6 g 9.8 g 43.2 g
Butternutsdried 612 734 / cup 24.9 g 7.4 g 57 g
Butternutslong walnuts, dried 612 – 24.9 g 7.4 g 57 g
Cacao nut spreadpaste, spreads 533 – 7 g 57.3 g 29.6 g
Canned chestnut 145 – 2 g 28.8 g 1.4 g
Canned chestnut puree 102 – 2.3 g 22.8 g –
Canned coconut milk 197 – 2 g 2.8 g 21.3 g
Caramelized Brazil nutcaramelized 604 – 11 g 29.6 g 47.9 g
Caramelized nut mix 579 – 14 g 33 g 42.3 g
Caramelized toasted almonds 560 – 15.5 g 32.6 g 39 g
Carobs 253 – 3.3 g 49.9 g 0.7 g
Cashew and macadamia mixed nutssalted 630 – 15.4 g 23.4 g 52.8 g
Cashew butterplain 587 – 17.6 g 25.6 g 49.4 g
Cashew butter100 % pure 623 – 17.6 g 26 g 49.4 g
Cashew butterplain, salt added 609 – 12.1 g 27.3 g 53 g
Cashew butterplain, without salt added 587 94 / tbsp 17.6 g 25.6 g 49.4 g
Cashew coated in honey 538 – 12 g 47.5 g 33.9 g
Cashew nut 619 – 21.5 g 23.2 g 48.1 g
Cashew nutdry-grilled, no added salt 630 – 17.4 g 23.5 g 49 g
Cashew nutgrilled, salted 632 – 15.2 g 26.7 g 49.5 g
Cashew nutgrilled, no added salt 618 – 17.4 g 21.3 g 48.1 g
Cashew nutroasted with fat 599 – 19.8 g 15.9 g 50 g
Cashew nutroasted with fat, salted 594 – 19.6 g 15.8 g 49.5 g
Cashew nutroasted without fat 629 – 21 g 26.5 g 48.1 g
Cashew nut salt 574 – 20 g 18.8 g 46.4 g
Cashew nut spreadhome-made 589 – 17.9 g 29 g 43.9 g
Cashew nuttoasted, caramelized 529 – 12.5 g 51.6 g 29.8 g
Cashew nutsdry roasted, salt added 574 – 15.3 g 29.7 g 46.4 g
Cashew nutsdry roasted, salted 586 – 18.4 g 17.6 g 48.6 g
Cashew nutsdry roasted, unsalted 586 – 18.2 g 17.6 g 49.4 g
Cashew nutsdry roasted, with salt added 574 786 / cup, halves and whole 15.3 g 29.7 g 46.4 g
Cashew nutsdry roasted, without salt added 574 786 / cup, halves and whole 15.3 g 29.7 g 46.4 g
Cashew nutsoil roasted 630 – 19.9 g 28.5 g 47.8 g
Cashew nutskernel only, plain 573 – 17.7 g 18.1 g 48.2 g
Cashew nutskernel only, roasted and salted 611 – 20.5 g 18.8 g 50.9 g
Cashew nutsoil roasted 580 – 16.8 g 26.6 g 47.8 g
Cashew nutsoil roasted, salt added 581 – 16.8 g 26.9 g 47.8 g
Cashew nutsoil roasted, with salt added 581 749 / cup, whole 16.8 g 26.9 g 47.8 g
Cashew nutsoil roasted, without salt added 580 748 / cup, whole 16.8 g 26.6 g 47.8 g
Cashew nutsroasted w/o salt 597 – 18 g 19.1 g 48.7 g
Cashew nutsroasted w/ salt 597 – 18 g 19.1 g 48.7 g
Cashew nutstoasted, with salt 617 – 20.7 g 20 g 49.6 g
Cashew nutsunsalted 615 – 21.2 g 20.8 g 48.9 g
Cashew raw/natural unsalted 607 – 17 g 22.9 g 49.2 g
Cashew salted 610 – 17 g 26.7 g 48.5 g
Cashew savoury flavoured 535 – 12.6 g 43.7 g 34.7 g
Cashew spreadno added sugar or salt 605 – 17 g 26.8 g 47.7 g
Cashew spreadadded sugar & salt 595 – 5.8 g 48.3 g 42.8 g
Cashew spreadnot further defined 605 – 17 g 26.8 g 47.7 g
Cashew unsalted 605 – 17 g 26.8 g 47.7 g
Cashew vegetable drinkwithout sugar, without salt, brasil 154 – 5.2 g 5 g 12.4 g
Cashewsdry roasted 613 – 18.1 g 29.4 g 46.4 g
Chestnutraw 182 – 2 g 33.9 g 2.7 g
Chestnutboiled/cooked in water 123 – 2 g 23 g 1.4 g
Chestnut kernelraw 170 – 2 g 36.6 g 2.7 g
Chestnut kernelraw, weighed with shells 140 – 1.6 g 30.4 g 2.2 g
Chestnut pureeadded sugar 272 – 1 g 69.8 g 0.4 g
Chestnut raw/natural unsalted 174 – 3.4 g 32.1 g 0.2 g
Chestnut unsalted 183 – 3.4 g 35.7 g 1.2 g
Chestnutsraw 189 – 4 g 35 g 2.7 g
Chestnutsboiled without salt, drained 130 – 2.5 g 26.1 g 1.3 g
Chia seed 482 – 21.4 g 1.8 g 34.1 g
Chia seedblack or white, whole, dried, raw 430 – 19.9 g 0.2 g 32.2 g
Chia seedcooked, unsalted 73 – 3.8 g 3.4 g 4.2 g
Chia seedsdried 486 138 / oz 16.5 g 7.7 g 30.7 g
Chia seeds 482 – 21.4 g 1.8 g 34.2 g
Chia seedsdried 482 – 21.4 g 1.8 g 34.2 g
Chili nuts 486 – 14.7 g 38.2 g 29.6 g
Chili peanuts 516 – 16.6 g 36.5 g 32.3 g
Chinese chestnut 207 – 4.9 g 40.2 g 0.9 g
Chinese chestnutsraw 224 64 / oz 4.2 g 49.1 g 1.1 g
Chinese chestnutsboiled and steamed 153 43 / oz 2.9 g 33.6 g 0.8 g
Chinese chestnutsdried 363 103 / oz 6.8 g 79.8 g 1.8 g
Chinese chestnutsroasted 239 68 / oz 4.5 g 52.4 g 1.2 g
Chocolate almond drinkmeal replacement, vegetable, with powder chocolate 77 – 1.2 g 15.3 g 1.2 g
Chocolate almond drinkmeal replacement, vegetable, with powder chocolate, without sugar 50 – 2.3 g 3.1 g 2.2 g
Cocoa beans 576 – 12.6 g 0 g 51.9 g
Coconut creamcanned, sweetened 357 68 / tbsp 1.2 g 53 g 16.3 g
Coconut creamliquid from grated meat, raw 330 – 3.6 g 4.5 g 34.7 g
Coconut creamliquid from grated meat, sweetened, canned 357 – 1.2 g 53 g 16.3 g
Coconut creampremium 253 – 3.6 g 1.5 g 26 g
Coconutdesiccated 604 – 5.6 g 6.4 g 62 g
Coconut flakes 661 – 8.1 g 6.4 g 64.5 g
Coconut flakesdried 653 – 7.6 g 5.3 g 61.3 g
Coconutflesh only, fresh 351 – 3.2 g 3.7 g 36 g
Coconut kernelfresh 409 – 3.8 g 6.3 g 41.4 g
Coconut kerneldry 624 – 7.3 g 8 g 63.3 g
Coconut meatdesiccated, creamed 684 – 5.3 g 21.5 g 69.1 g
Coconut meatdesiccated, sweetened, flaked, canned 443 – 3.4 g 36.4 g 31.7 g
Coconut meatdried, toasted 592 168 / oz 5.3 g 44.4 g 47 g
Coconut meatdried, desiccated, creamed 684 194 / oz 5.3 g 21.5 g 69.1 g
Coconut meatdried, desiccated, not sweetened 660 187 / oz 6.9 g 7.4 g 64.5 g
Coconut meatdried, desiccated, sweetened, shredded 501 466 / cup, shredded 2.9 g 43.2 g 35.5 g
Coconut meatdried, desiccated, sweetened, flaked, packaged 456 388 / cup 3.1 g 42 g 28 g
Coconut meatdried, desiccated, sweetened, flaked, canned 443 341 / cup 3.4 g 36.4 g 31.7 g
Coconut milkraw 230 – 2.3 g 4.6 g 23.8 g
Coconut milkcanned, liquid expressed from grated meat and water 197 445 / cup 2 g 2.8 g 21.3 g
Coconut milkfrozen, liquid expressed from grated meat and water 202 485 / cup 1.6 g 5.6 g 20.8 g
Coconut milkretail 169 – 1.1 g 3.3 g 16.9 g
Coconut palm 676 – 6.1 g 6.1 g 65.8 g
Coconut pulpraw 423 – 3.7 g 5 g 42 g
Coconut waterliquid from coconuts 19 46 / cup 0.7 g 2.6 g 0.2 g
Coconut yoghurtfrom coconut cream, plain, unsweetened 228 – 2 g 2.2 g 23.8 g
Coconut yoghurtfrom coconut cream, assorted fruit flavours, sugar-sweetened 197 – 1.7 g 5.3 g 19.1 g
Coconut yoghurtfrom coconut milk, plain, unsweetened 121 – 0.8 g 5.3 g 10.9 g
Coconut yoghurtfrom coconut milk, assorted fruit flavours, sugar-sweetened 117 – 0.8 g 9 g 8.7 g
Cotton 883 – 0 g – 100 g
Desiccated coconut 653 – 7.6 g 5.3 g 61.3 g
Desiccated coconut flakessweetened, packaged 456 – 3.1 g 42 g 28 g
Desiccated shredded coconutsweetened 501 – 2.9 g 43.2 g 35.5 g
Desiccated unsweetened coconut 674 – 6.3 g 6.4 g 67.2 g
Dried breadnut tree seedsdried 367 587 / cup 8.6 g 64.5 g 1.7 g
Dried breadnuttree seedsdried 367 – 8.6 g 64.5 g 1.7 g
Dried brown arecanut 351 – 5.8 g 70.4 g 4.4 g
Dried chestnut 319 – 3.7 g 69 g 5.1 g
Dried macadamia nutsraw 753 – 7.6 g 5.7 g 77.3 g
Dried peanutdried 586 – 25.7 g 8.2 g 49 g
Dried pecans 733 – 10.8 g 5.8 g 72 g
Dried red arecanutcolor 353 – 6.5 g 70.3 g 4.5 g
Dried safflower seed kernels 517 147 / oz 16.2 g 34.3 g 38.5 g
Egoma perilla 523 – 17.7 g 2.4 g 43.4 g
English or Persian walnuts 655 – 15.2 g 7 g 65.2 g
English walnut 713 – 14.6 g 2.6 g 68.8 g
European chestnutsweet, boiled and steamed 131 – 2 g 27.8 g 1.4 g
European chestnutsweet, roasted 245 – 3.2 g 47.9 g 2.2 g
European chestnutsweet, dried, unpeeled 374 – 6.4 g 65.6 g 4.5 g
European chestnutsweet, dried, peeled 369 – 5 g 78.4 g 3.9 g
European chestnutsweet, raw, peeled 196 – 1.6 g 44.2 g 1.3 g
European chestnutsweet, raw, unpeeled 213 – 2.4 g 37.4 g 2.3 g
European chestnutsboiled and steamed 131 37 / oz 2 g 27.8 g 1.4 g
European chestnutsdried, peeled 369 105 / oz 5 g 78.4 g 3.9 g
European chestnutsdried, unpeeled 374 106 / oz 6.4 g 65.6 g 4.5 g
European chestnutsroasted 245 350 / cup 3.2 g 47.9 g 2.2 g
European chestnutsraw, unpeeled 213 309 / cup 2.4 g 37.4 g 2.3 g
Filberts or hazelnutsdried 629 – 15 g 7 g 60.8 g
Filberts or hazelnutsdried, blanched 629 – 13.7 g 6 g 61.2 g
Filberts or hazelnutsdry roasted, unblanched 646 – 15 g 8.2 g 62.4 g
Flaked and ground almonds 612 – 21.1 g 6.9 g 55.8 g
Flax 540 – 21.8 g 1.2 g 43.3 g
Flaxseed flour 473 – 38.3 g 0 g 29.1 g
Flaxseedlinseed, whole and ground 534 – 18.3 g 1.6 g 42.2 g
Flaxseedseed 528 – 19 g 6.5 g 40.3 g
Frozen coconut milk 202 – 1.6 g 5.6 g 20.8 g
Garden cress seeds 445 – 23.4 g 33.7 g 23.7 g
Ginkgo nutscanned 111 172 / cup (78 kernels) 2.3 g 12.8 g 1.6 g
Ginkgo nutsdried 348 99 / oz 10.4 g 72.5 g 2 g
Glazed walnuts 500 140 / oz 8.3 g 44 g 35.7 g
Golden flaxseed flourraw 509 – 24.4 g 0 g 39.7 g
Grated coconutmature fruit, white flesh, fresh 370 – 4.5 g 3.4 g 36.6 g
Grilled chestnut 211 – 3.3 g 41.1 g 1.7 g
Grilled hazelnutno added salt 684 – 14.4 g 8.8 g 62.4 g
Grilled hazelnutsalted 664 – 13.4 g 7.7 g 61.2 g
Grilled pistachio nutssalted 617 – 18.9 g 15.9 g 49.5 g
Grilled pistachio nutsno added salt 631 – 18.4 g 14.9 g 51.6 g
Grilled salted almonds 647 – 20 g 12.2 g 53.9 g
Grilled salted smoked almonds 629 – 18.6 g 9 g 54 g
Ground hazelnut 662 – 16.3 g 4.2 g 63.3 g
Ground nut 520 – 23.7 g 17.3 g 39.6 g
Ground poppy seeds 521 – 23.8 g 3 g 42.2 g
Ground walnut 718 – 16.1 g 3 g 70.6 g
Guaraná 377 – 16.5 g 71.6 g 2.8 g
Hazelnutdried 671 – 13.8 g 6.1 g 64.1 g
Hazelnutdried 639 – 15.6 g 3.3 g 60.6 g
Hazelnut kernelkernel only 650 – 14.1 g 6 g 63.5 g
Hazelnut kernelkernel only, weighed with shells 247 – 5.4 g 2.3 g 24.1 g
Hazelnutno added salt 632 – 14.4 g 7.2 g 56.9 g
Hazelnutwhole, skin on, raw 662 – 13.5 g 4 g 64.5 g
Hazelnutunsalted 670 – 16.4 g 4.8 g 63 g
Hazelnutsdried, without salt 673 – 15 g 8.2 g 62.4 g
Hazelnuts or filbertsblanched 629 178 / oz 13.7 g 6 g 61.2 g
Hazelnuts or filbertsdry roasted, without salt added 646 183 / oz 15 g 8.2 g 62.4 g
Hemp 450 – 29.9 g 2.5 g 28.3 g
Hemp flour 293 – 22.3 g 2.7 g 11.1 g
Hemp protein powderfrom hemp seed, dry 337 – 35.8 g 4.4 g 13.5 g
Hemp seed 592 – 31.6 g 4.7 g 48.8 g
Hemp seeddried 586 – 29.8 g 2.5 g 50.6 g
Hemp seed flourdefatted 298 – 22.3 g 3.8 g 11.1 g
Hemp seedhulled, dry 588 – 29.8 g 2.5 g 50.6 g
Hemp seedwith husk 443 – 20.9 g 0 g 32.9 g
Hemp seedwithout husk 609 – 28 g 2.6 g 53.6 g
Hickory nutsdried 657 – 12.7 g 11.9 g 64.4 g
Hickorynutsdried 657 788 / cup 12.7 g 11.9 g 64.4 g
High-fat sesame flour 526 149 / oz 30.8 g 26.6 g 37.1 g
Honey roasted almondsunblanched 594 855 / cup whole kernels 18.2 g 14.2 g 49.9 g
Honey roasted almondsunblanched, salt added 594 – 18.2 g 14.2 g 49.9 g
Hulled hemp seed 553 166 / tbsp 31.6 g 4.7 g 48.8 g
Hulled hemp seeds 553 – 31.6 g 4.7 g 48.8 g
Japanese chestnutsraw 154 44 / oz 2.3 g 34.9 g 0.5 g
Japanese chestnutsboiled and steamed 56 16 / oz 0.8 g 12.6 g 0.2 g
Japanese chestnutsdried 360 558 / cup 5.3 g 81.4 g 1.2 g
Japanese chestnutsroasted 201 57 / oz 3 g 45.1 g 0.8 g
Japanese horse chestnut 148 – 1.7 g – 1.9 g
Japanese torreya 629 – 8.7 g – 64.9 g
Linseed 477 – 19 g 13 g 31 g
Linseed flax seed 470 – 22.3 g 1.7 g 36.5 g
Linseed flax seedcrushed 514 – 18.3 g 1.6 g 42.2 g
Linseed flax seedground 468 – 22.3 g 1.7 g 36.5 g
Linseed flax seedroasted without fat 477 – 22.3 g 1.7 g 37.2 g
Linseed or flaxseed seed 450 – 21.6 g 2.8 g 32.6 g
Linseedseed 453 – 14.1 g 9.8 g 32.3 g
Linseed sunflower seed almond and pumpkin seed ground 526 – 21.9 g 2 g 45.1 g
Low fat cottonseed flourlow fat 332 – 49.8 g 36.1 g 1.4 g
Low fat cottonseed flourglandless 332 94 / oz 49.8 g 36.1 g 1.4 g
Low-fat sesame flour 333 94 / oz 50.1 g 35.5 g 1.8 g
LSA + chia seed and nut mixlinseed, sunflower seed, almond and chia seed, ground 516 – 19.5 g 2.3 g 44.4 g
LSA seed and nut mixlinseed (50%), sunflower seed (33%) and almond (17%), ground 526 – 19.4 g 2.5 g 45.7 g
Macadamia nut 736 – 8.8 g 5.2 g 73 g
Macadamia nutgrilled, salted 724 – 7 g 10 g 70.2 g
Macadamia nutraw/natural, unsalted 738 – 6.5 g 4.6 g 76.7 g
Macadamia nutroasted, without fat 758 – 9.2 g 5.2 g 76.1 g
Macadamia nutroasted, coated in honey 647 – 4.9 g 27.9 g 57.5 g
Macadamia nutroasted, salted 740 – 6.4 g 4.5 g 77.2 g
Macadamia nutroasted, without fat, salted 752 – 9.1 g 5.1 g 75.5 g
Macadamia nutsdry roasted, with salt added 716 945 / cup, whole or halves 7.8 g 4.8 g 76.1 g
Macadamia nutsdry roasted, salt added 716 – 7.8 g 4.8 g 76.1 g
Macadamia nutsdry roasted, salted 739 – 7.7 g 5.7 g 75.5 g
Macadamia nutsdry roasted, unsalted 719 – 7.8 g 5.4 g 76.1 g
Macadamia nutsdry roasted, without salt added 718 948 / cup, whole or halves 7.8 g 5.4 g 76.1 g
Macadamia nutsdry roasted, unsalted 758 – 7.5 g 5.8 g 77.9 g
Macadamia nutsoil roasted 718 – 7.3 g 3.6 g 76.5 g
Macadamia nutsoil roasted, salt added 718 – 7.3 g 3.6 g 76.5 g
Macadamia nutssalted 748 – 7.9 g 4.8 g 77.6 g
Macadamia nutsunsalted 753 – 7.8 g 5.4 g 76.1 g
Macadamia nutsraw, without salt 752 – 7.9 g 5.2 g 75.8 g
Marzipanhomemade 460 – 10.4 g 50.1 g 25.7 g
Marzipanwhite and yellow, retail 389 – 5.3 g 67.6 g 12.7 g
Milk chocolate-coated peanutmilkchocolate coated 568 – 16.1 g 35.5 g 39.1 g
Mixed nuts and dried fruitwith peanuts 431 – 9.1 g 46.3 g 22.7 g
Mixed nuts and dried fruitwithout peanuts 435 – 8.6 g 41.9 g 25.2 g
Mixed nuts and raisins 496 – 11 g 38 g 32.1 g
Mixed nuts and seedswith peanuts 608 – 20.8 g 10 g 52.8 g
Mixed nuts and seedssavoury flavoured 581 – 18.9 g 12.9 g 49.6 g
Mixed nuts and seedswithout peanut 595 – 18.8 g 7.6 g 53.2 g
Mixed nuts dried fruit and seeds trail mixwith peanuts 443 – 12.3 g 38.4 g 25.8 g
Mixed nuts dried fruit and seeds trail mixwithout peanuts 445 – 11.9 g 37.4 g 26.7 g
Mixed nutsdry roasted, with peanuts, with salt added 594 814 / cup 17.3 g 16.4 g 51.5 g
Mixed nutsdry roasted with peanuts 607 – 19.5 g 16 g 53.5 g
Mixed nutsdry roasted with peanuts, salt added 594 – 17.3 g 16.4 g 51.5 g
Mixed nutsdry roasted, with peanuts, salt added, chosen roaster 608 803 / cup 18 g 17.5 g 53.2 g
Mixed nutsdry roasted, with peanuts, without salt added 607 795 / cup 19.5 g 16 g 53.5 g
Mixed nutssalted 609 – 22.6 g 10.1 g 52.5 g
Mixed nutsoil roasted, with peanuts, with salt added 607 813 / cup 20 g 14.1 g 54 g
Mixed nutsoil roasted with peanuts 607 – 20 g 14.1 g 54 g
Mixed nutsoil roasted, with peanuts, lightly salted 607 172 / oz 20 g 14.1 g 54 g
Mixed nutsoil roasted with peanuts, salt added 607 – 20 g 14.1 g 54 g
Mixed nutsoil roasted, with peanuts, without salt added 607 813 / cup 20 g 14.1 g 54 g
Mixed nutsoil roasted without peanuts 615 – 15.5 g 16.8 g 56.2 g
Mixed nutsoil roasted, without peanuts, lightly salted 607 172 / oz 17.9 g 17.9 g 50 g
Mixed nutsoil roasted without peanuts, salt added 615 – 15.5 g 16.8 g 56.2 g
Mixed nutsoil roasted, without peanuts, with salt added 615 886 / cup 15.5 g 16.8 g 56.2 g
Mixed nutsoil roasted, without peanuts, without salt added 615 886 / cup 15.5 g 16.8 g 56.2 g
Mixed nutspeeled, unsalted 540 – 19.6 g 44.6 g 31.2 g
Mixed nuts seeds and chocolateseeds and chocolate 575 – 14.8 g 29.7 g 43.9 g
Mixed nuts with cranberryunsalted 555 – 15 g 29.5 g 40.4 g
Mixed nuts with dried fruitwith dried fruit 493 – 16.3 g 30.3 g 32.6 g
Mixed nuts with peanutsunsalted 629 – 19.2 g 12.1 g 55.3 g
Mixed nuts with peanutssalted 623 – 19 g 12 g 54.7 g
Mixed nutswith salt 609 – 19.7 g 9.3 g 53 g
Mixed nuts without peanutsunsalted 612 – 16.6 g 8.8 g 55.8 g
Mixed nuts without peanutssalted 661 – 14.1 g 7.7 g 63.2 g
Mustard seedsBrassica nigra 510 – 19.5 g 16.8 g 40.2 g
Niger seedgray 509 – 18.3 g 20.6 g 39.5 g
Nutraw 649 – 14 g 11.1 g 59.4 g
Nut and fruit mixsalted nuts, dried fruits 489 – 14.1 g 23.5 g 35.5 g
Nut and seed mixwith salt 594 – 19.6 g 10.9 g 49.5 g
Nut mixwith salt 639 – 20.9 g 11.7 g 54.9 g
Nut mixoriental 384 – 9.4 g 71.6 g 5.6 g
Nut mixsalted 618 – 16.6 g 8.5 g 56.4 g
Nut mixwithout salt 635 – 16.5 g 7.6 g 58.8 g
Nut mixwithout salt, roasted 635 – 16.5 g 7.6 g 58.8 g

Showing 378 of 707 nuts and seeds; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).