Foods / Nuts & seeds

Nuts & seeds calories

Calories, healthy fats and protein for nuts, seeds and nut butters. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Almondsdry roasted, with salt added 598 825 / cup whole kernels 21 g 10.1 g 52.5 g
Walnutsdry roasted, with salt added 643 180 / oz 14.3 g 10.8 g 60.7 g
Coconut milkraw, liquid expressed from grated meat and water 230 552 / cup 2.3 g 3.3 g 23.8 g
Cashew nutsraw 553 157 / oz 18.2 g 26.9 g 43.9 g
Almond butterplain, with salt added 614 98 / tbsp 21 g 8.5 g 55.5 g
Coconut water 19 – 0.7 g 2.6 g 0.2 g
Pecans 691 753 / cup, chopped 9.2 g 4.3 g 72 g
Pistachio nutsraw 560 689 / cup 20.2 g 16.6 g 45.3 g
Pistachiosraw 576 – 20.2 g 16.6 g 45.3 g
Whole sesame seedsroasted and toasted 565 160 / oz 17 g 11.7 g 48 g
Macadamia nutsraw 718 962 / cup, whole or halves 7.9 g 5.2 g 75.8 g
Cashewsraw 582 – 18.2 g 26.9 g 43.9 g
Sunflower seed butter 617 – 17.3 g 17.6 g 55.2 g
Coconut meatraw 354 283 / cup, shredded 3.3 g 6.2 g 33.5 g
Flaxseed 534 55 / tbsp, whole 18.3 g 1.6 g 42.2 g
Almond 579 828 / cup, whole 21.2 g 9.1 g 49.9 g
Sunflower seed kernelstoasted, without salt 619 829 / cup 17.2 g 9.1 g 56.8 g
English walnuts 654 765 / cup, chopped 15.2 g 7 g 65.2 g
Coconut creamraw, liquid expressed from grated meat 330 50 / tbsp 3.6 g 4.5 g 34.7 g
Hazelnuts or filberts 628 722 / cup, chopped 15 g 7 g 60.8 g
Almond mealpartially defatted 408 – 39.5 g 28.9 g 18.3 g
Dried pumpkin and squash seed kernels 559 721 / cup 30.2 g 4.7 g 49.1 g
Cashew butterplain, with salt added 609 97 / tbsp 12.1 g 27.3 g 53 g
Cashew nutssalted 615 – 21.2 g 20.8 g 48.9 g
Sesame butterfrom whole seed, paste 587 – 18.1 g 18.6 g 50.9 g
Black walnutsdried 619 774 / cup, chopped 24.1 g 2.8 g 59.3 g
Lotus seedsraw 89 25 / oz 4.1 g 17.3 g 0.5 g
Pistachio nut, dry roasted, salted 562 – 21.4 g 7.3 g 48.3 g
Acorn flourfull fat 501 142 / oz 7.5 g 54.7 g 30.2 g
Breadnut tree seedsraw 217 62 / oz (8-14 seeds) 6 g 46.3 g 1 g
Unsalted peanutunsalted 627 – 25.2 g 11.8 g 51.7 g
Brazil nut, raw 684 – 12 g 3.8 g 68.2 g
Watermelon seed kernelsdried 557 602 / cup 28.3 g 15.3 g 47.4 g
European chestnutsraw, peeled 196 56 / oz 1.6 g 44.2 g 1.3 g
Acornraw 387 110 / oz 6.2 g 40.8 g 23.9 g
Coated peanutcoated 532 – 13.2 g 43.7 g 32.7 g
Mixed nutssalted 656 – 18.3 g 11 g 58.3 g
Brazilnutsdried, unblanched 659 876 / cup, whole 14.3 g 4.2 g 67.1 g
Dried lotus seeds 332 106 / cup 15.4 g 64.5 g 2 g
Salted peanutsalted 620 – 24.8 g 13.2 g 50.5 g
Mixed nutsunsalted 658 – 18.1 g 8.9 g 59.6 g
Sugar-coated peanutsugar coated 536 – 15.1 g 47.1 g 31 g
Ginkgo nutsraw 182 52 / oz 4.3 g 37.6 g 1.7 g
Pilinutsdried 719 863 / cup 10.8 g 4 g 79.6 g
Almond, dried, blanched 619 – 21.8 g 4.4 g 55.7 g
Almond, dry roasted, salt added 600 – 22.1 g 5.3 g 52.8 g
Almond, dry roasted, unblanched, no salt added 602 – 22.1 g 5.6 g 52.8 g
Almond, kernels, dried, raw, unblanched 595 – 20.1 g 5.7 g 53 g
Almond, roasted with oil, unblanched, no salt added 614 – 21.2 g 5.1 g 55.2 g
Caramelized toasted almonds 560 – 15.5 g 32.6 g 39 g
Salted toasted almonds 616 – 20.6 g 10.7 g 52 g
Blanched salted almonds 631 – 21.7 g 7.1 g 55.8 g
Blanched unsalted almonds 631 – 21.7 g 7.1 g 55.8 g
Salted almondsw skin 622 – 25.4 g 5 g 53.4 g
Unsalted almondsw skin 622 – 25.4 g 5 g 53.4 g
Babassu mesocarp flourraw 288 – 1.4 g 61.3 g 0.2 g
Beverage, meal replacement - almod-based vegetable drink, with powder chocolate 77 – 1.2 g 15.3 g 1.2 g
Beverage, meal replacement - almod-based vegetable drink, with powder chocolate, without sugar 50 – 2.3 g 3.1 g 2.2 g
Caramelized Brazil nutcaramelized 604 – 11 g 29.6 g 47.9 g
Salted Brazil nutssalted 687 – 14.3 g 2.6 g 67.1 g
Unsalted Brazil nutsunsalted 687 – 14.3 g 2.6 g 67.1 g
Cashew nut, dry roasted, salted 586 – 18.4 g 17.6 g 48.6 g
Cashew nut, dry roasted, unsalted 586 – 18.2 g 17.6 g 49.4 g
Cashew nutraw 562 – 17.6 g 16.9 g 46.7 g
Cashew nuttoasted, caramelized 529 – 12.5 g 51.6 g 29.8 g
Cashew nutstoasted, with salt 617 – 20.7 g 20 g 49.6 g
Cashew nutsunsalted 615 – 21.2 g 20.8 g 48.9 g
Chestnutsraw 189 – 4 g 35 g 2.7 g
Chia seedsdried 482 – 21.4 g 1.8 g 34.2 g
Coconut creamliquid from grated meat, raw 330 – 3.6 g 4.5 g 34.7 g
Coconut creamliquid from grated meat, sweetened, canned 357 – 1.2 g 53 g 16.3 g
Coconut, cream, premium 253 – 3.6 g 1.5 g 26 g
Coconut, mature fruit, white flesh, grated, fresh 370 – 4.5 g 3.4 g 36.6 g
Coconut meatdesiccated, creamed 684 – 5.3 g 21.5 g 69.1 g
Coconut meatdesiccated, sweetened, flaked, canned 443 – 3.4 g 36.4 g 31.7 g
Desiccated coconut flakessweetened, packaged 456 – 3.1 g 42 g 28 g
Desiccated shredded coconutsweetened 501 – 2.9 g 43.2 g 35.5 g
Toasted desiccated coconut 592 – 5.3 g 44.4 g 47 g
Unsweetened desiccated coconut 660 – 6.9 g 7.4 g 64.5 g
Coconut meatraw 354 – 3.3 g 6.2 g 33.5 g
Canned coconut milk 197 – 2 g 2.8 g 21.3 g
Frozen coconut milk 202 – 1.6 g 5.6 g 20.8 g
Coconut milkraw 230 – 2.3 g 4.6 g 23.8 g
Coconut, milk, standard 196 – 1.3 g 1.1 g 21.1 g
Coconut pulpraw 423 – 3.7 g 5 g 42 g
Coconut yoghurt, from coconut cream, assorted fruit flavours, sugar-sweetened 197 – 1.7 g 5.3 g 19.1 g
Coconut yoghurt, from coconut cream, plain, unsweetened 228 – 2 g 2.2 g 23.8 g
Coconut yoghurt, from coconut milk, assorted fruit flavours, sugar-sweetened 117 – 0.8 g 9 g 8.7 g
Coconut yoghurt, from coconut milk, plain, unsweetened 121 – 0.8 g 5.3 g 10.9 g
Brown flaxseed flourbrown 482 – 20.4 g 0 g 36.8 g
Flaxseed flour 473 – 38.3 g 0 g 29.1 g
Golden flaxseed flourraw 509 – 24.4 g 0 g 39.7 g
Hazelnut, whole, skin on, raw 662 – 13.5 g 4 g 64.5 g
Hazelnutunsalted 670 – 16.4 g 4.8 g 63 g
Hemp seed 592 – 31.6 g 4.7 g 48.8 g
Hemp seed, hulled, dry 588 – 29.8 g 2.5 g 50.6 g
Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground 526 – 21.9 g 2 g 45.1 g
Linseedseed 453 – 14.1 g 9.8 g 32.3 g
Linseed 477 – 19 g 13 g 31 g
Macadamia nut, dried, raw 753 – 7.6 g 5.7 g 77.3 g
Macadamia nut, dry roasted, salted 739 – 7.7 g 5.7 g 75.5 g
Macadamia nut, dry roasted, unsalted 758 – 7.5 g 5.8 g 77.9 g
Vegan Brazilian sweet milkshakebrazilian sweet (with sugar and ground peanuts), vegan 321 – 7.4 g 14.3 g 25.4 g
Vegan Brazilian sweet milkshakebrazilian sweet (with sugar and ground peanuts), with cocoa syrup, vegan 269 – 6.3 g 12.8 g 20.8 g
Caramelized nut mix 579 – 14 g 33 g 42.3 g
Nut and seed mixwith salt 594 – 19.6 g 10.9 g 49.5 g
Nut mixwith salt 639 – 20.9 g 11.7 g 54.9 g
Mixed nuts and raisins 496 – 11 g 38 g 32.1 g
Nut, mixed, salted 609 – 22.6 g 10.1 g 52.5 g
Nutraw 649 – 14 g 11.1 g 59.4 g
Acorndried 509 144 / oz 8.1 g 53.7 g 31.4 g
Almond butterhoney and cinnamon, salt added 602 – 15.8 g 23.3 g 52.2 g
Almond butterplain 614 – 21 g 8.5 g 55.5 g
Almond butterplain, salt added 614 – 21 g 8.5 g 55.5 g
Almond butterplain, without salt added 614 98 / tbsp 21 g 8.5 g 55.5 g
Almond mealpartially defatted, salt added 408 – 39.5 g 28.9 g 18.3 g
Almond paste 458 130 / oz 9 g 43 g 27.7 g
Almond pastesweetened 458 – 9 g 43 g 27.7 g
Almondsunsalted 595 – 21.2 g 9 g 49.9 g
Almondblanched 590 856 / cup whole kernels 21.4 g 8.8 g 52.5 g
Almonddried, blanched, unroasted 590 – 21.4 g 8.8 g 52.5 g
Almonddried, unblanched, unroasted 579 – 21.2 g 9.1 g 49.9 g
Almonddry roasted, unblanched 598 – 21 g 10.1 g 52.5 g
Almonddry roasted, unblanched, salt added 598 – 21 g 10.1 g 52.5 g
Almondsdry roasted, without salt added 598 825 / cup whole kernels 21 g 10.1 g 52.5 g
Honey roasted almondsunblanched 594 855 / cup whole kernels 18.2 g 14.2 g 49.9 g
Honey roasted almondsunblanched, salt added 594 – 18.2 g 14.2 g 49.9 g
Oil roasted almondsblanched 613 – 19 g 6.8 g 56.5 g
Oil roasted almondsblanched, salt added 613 – 19 g 6.8 g 56.5 g
Oil roasted almondslightly salted 607 953 / cup whole kernels 21.2 g 7.2 g 55.2 g
Oil roasted almondssmoke flavour, salt added 607 – 21.4 g 7.2 g 55.9 g
Oil roasted almondsunblanched 608 – 21.2 g 7.2 g 55.2 g
Oil roasted almondsunblanched, salt added 608 – 21.2 g 7.2 g 55.2 g
Oil roasted almondswith salt added 607 953 / cup whole kernels 21.2 g 7.2 g 55.2 g
Oil roasted almondswith salt added, smoke flavor 607 170 / oz (28 almonds) 21.4 g 7.2 g 55.9 g
Oil roasted almondswithout salt added 607 953 / cup whole kernels 21.2 g 7.2 g 55.2 g
Toasted almondsunblanched 589 – 20.4 g 22.9 g 50.8 g
Beechnutsdried 576 163 / oz 6.2 g 33.5 g 50 g
Brazil nutsraw 674 – 14.5 g 7.2 g 63.5 g
Butternutsdried 612 734 / cup 24.9 g 7.4 g 57 g
Butternutslong walnuts, dried 612 – 24.9 g 7.4 g 57 g
Cashew butterplain 587 – 17.6 g 25.6 g 49.4 g
Cashew butterplain, salt added 609 – 12.1 g 27.3 g 53 g
Cashew butterplain, without salt added 587 94 / tbsp 17.6 g 25.6 g 49.4 g
Cashew nutsdry roasted 574 – 15.3 g 29.7 g 46.4 g
Cashew nutsdry roasted, salt added 574 – 15.3 g 29.7 g 46.4 g
Cashew nutsdry roasted, with salt added 574 786 / cup, halves and whole 15.3 g 29.7 g 46.4 g
Cashew nutsdry roasted, without salt added 574 786 / cup, halves and whole 15.3 g 29.7 g 46.4 g
Cashew nutsoil roasted 580 – 16.8 g 26.6 g 47.8 g
Cashew nutsoil roasted, salt added 581 – 16.8 g 26.9 g 47.8 g
Cashew nutsoil roasted, with salt added 581 749 / cup, whole 16.8 g 26.9 g 47.8 g
Cashew nutsoil roasted, without salt added 580 748 / cup, whole 16.8 g 26.6 g 47.8 g
Chinese chestnutsboiled and steamed 153 43 / oz 2.9 g 33.6 g 0.8 g
Chinese chestnutsdried 363 103 / oz 6.8 g 79.8 g 1.8 g
Chinese chestnutsraw 224 64 / oz 4.2 g 49.1 g 1.1 g
Chinese chestnutsroasted 239 68 / oz 4.5 g 52.4 g 1.2 g
European chestnutsboiled and steamed 131 37 / oz 2 g 27.8 g 1.4 g
European chestnutsdried, peeled 369 105 / oz 5 g 78.4 g 3.9 g
European chestnutsdried, unpeeled 374 106 / oz 6.4 g 65.6 g 4.5 g
European chestnutsraw, unpeeled 213 309 / cup 2.4 g 37.4 g 2.3 g
European chestnutsroasted 245 350 / cup 3.2 g 47.9 g 2.2 g
Japanese chestnutsboiled and steamed 56 16 / oz 0.8 g 12.6 g 0.2 g
Japanese chestnutsdried 360 558 / cup 5.3 g 81.4 g 1.2 g
Japanese chestnutsraw 154 44 / oz 2.3 g 34.9 g 0.5 g
Japanese chestnutsroasted 201 57 / oz 3 g 45.1 g 0.8 g
Coconut creamcanned, sweetened 357 68 / tbsp 1.2 g 53 g 16.3 g
Coconut meatdried, desiccated, creamed 684 194 / oz 5.3 g 21.5 g 69.1 g
Coconut meatdried, desiccated, not sweetened 660 187 / oz 6.9 g 7.4 g 64.5 g
Coconut meatdried, desiccated, sweetened, flaked, canned 443 341 / cup 3.4 g 36.4 g 31.7 g
Coconut meatdried, desiccated, sweetened, flaked, packaged 456 388 / cup 3.1 g 42 g 28 g
Coconut meatdried, desiccated, sweetened, shredded 501 466 / cup, shredded 2.9 g 43.2 g 35.5 g
Coconut meatdried, toasted 592 168 / oz 5.3 g 44.4 g 47 g
Coconut milkcanned, liquid expressed from grated meat and water 197 445 / cup 2 g 2.8 g 21.3 g
Coconut milkfrozen, liquid expressed from grated meat and water 202 485 / cup 1.6 g 5.6 g 20.8 g
Coconut waterliquid from coconuts 19 46 / cup 0.7 g 2.6 g 0.2 g
European chestnutsweet, boiled and steamed 131 – 2 g 27.8 g 1.4 g
European chestnutsweet, dried, peeled 369 – 5 g 78.4 g 3.9 g
European chestnutsweet, dried, unpeeled 374 – 6.4 g 65.6 g 4.5 g
European chestnutsweet, raw, peeled 196 – 1.6 g 44.2 g 1.3 g
European chestnutsweet, raw, unpeeled 213 – 2.4 g 37.4 g 2.3 g
European chestnutsweet, roasted 245 – 3.2 g 47.9 g 2.2 g
Filberts or hazelnutsdried 629 – 15 g 7 g 60.8 g
Filberts or hazelnutsdried, blanched 629 – 13.7 g 6 g 61.2 g
Filberts or hazelnutsdry roasted, unblanched 646 – 15 g 8.2 g 62.4 g
Wheat-based formulated nutsall flavors except macadamia, without salt 647 183 / oz 13.1 g 15.6 g 62.3 g
Wheat-based formulated nutsunflavored, with salt added 622 176 / oz 13.8 g 18.5 g 57.7 g
Ginkgo nutscanned 111 172 / cup (78 kernels) 2.3 g 12.8 g 1.6 g
Ginkgo nutsdried 348 99 / oz 10.4 g 72.5 g 2 g
Nuts, hazelnuts, dried, wihtout salt 673 – 15 g 8.2 g 62.4 g
Hazelnuts or filbertsblanched 629 178 / oz 13.7 g 6 g 61.2 g
Hazelnuts or filbertsdry roasted, without salt added 646 183 / oz 15 g 8.2 g 62.4 g
Hickory nutsdried 657 – 12.7 g 11.9 g 64.4 g
Hickorynutsdried 657 788 / cup 12.7 g 11.9 g 64.4 g
Macadamia nutsoil roasted 718 – 7.3 g 3.6 g 76.5 g
Macadamia nutsoil roasted, salt added 718 – 7.3 g 3.6 g 76.5 g
Macadamia nutsraw 718 – 7.9 g 5.2 g 75.8 g
Macadamia nutsdry roasted, salt added 716 – 7.8 g 4.8 g 76.1 g
Macadamia nutsdry roasted, unsalted 719 – 7.8 g 5.4 g 76.1 g
Macadamia nutsdry roasted, with salt added 716 945 / cup, whole or halves 7.8 g 4.8 g 76.1 g
Macadamia nutsdry roasted, without salt added 718 948 / cup, whole or halves 7.8 g 5.4 g 76.1 g
Macadamia nutsraw, without salt 752 – 7.9 g 5.2 g 75.8 g
Macadamia nutsunsalted 753 – 7.8 g 5.4 g 76.1 g
Mixed nutspeeled, unsalted 540 – 19.6 g 44.6 g 31.2 g
Mixed nutsdry roasted with peanuts 607 – 19.5 g 16 g 53.5 g
Mixed nutsdry roasted with peanuts, salt added 594 – 17.3 g 16.4 g 51.5 g
Mixed nutsdry roasted, with peanuts, salt added, chosen roaster 608 803 / cup 18 g 17.5 g 53.2 g
Planters pistachio blend mixed nutsdry roasted, with peanuts, salt added 572 841 / cup 23.3 g 15 g 47.5 g
Mixed nutsdry roasted, with peanuts, with salt added 594 814 / cup 17.3 g 16.4 g 51.5 g
Mixed nutsdry roasted, with peanuts, without salt added 607 795 / cup 19.5 g 16 g 53.5 g
Mixed nutsoil roasted with peanuts 607 – 20 g 14.1 g 54 g
Mixed nutsoil roasted, with peanuts, lightly salted 607 172 / oz 20 g 14.1 g 54 g
Mixed nutsoil roasted with peanuts, salt added 607 – 20 g 14.1 g 54 g
Mixed nutsoil roasted, with peanuts, with salt added 607 813 / cup 20 g 14.1 g 54 g
Mixed nutsoil roasted, with peanuts, without salt added 607 813 / cup 20 g 14.1 g 54 g
Mixed nutsoil roasted without peanuts 615 – 15.5 g 16.8 g 56.2 g
Mixed nutsoil roasted, without peanuts, lightly salted 607 172 / oz 17.9 g 17.9 g 50 g
Mixed nutsoil roasted without peanuts, salt added 615 – 15.5 g 16.8 g 56.2 g
Mixed nutsoil roasted, without peanuts, with salt added 615 886 / cup 15.5 g 16.8 g 56.2 g
Mixed nutsoil roasted, without peanuts, without salt added 615 886 / cup 15.5 g 16.8 g 56.2 g
Mixed nuts with cranberryunsalted 555 – 15 g 29.5 g 40.4 g
Pecanstoasted, unsalted 649 – 14 g 11.1 g 59.4 g
Pecansdried 691 – 9.2 g 4.3 g 72 g
Pecansdry roasted 710 – 9.5 g 4.2 g 74.3 g
Pecansdry roasted, salt added 710 – 9.5 g 4.2 g 74.3 g
Pecansdry roasted, with salt added 710 201 / oz 9.5 g 4.2 g 74.3 g
Pecansdry roasted, without salt added 710 201 / oz 9.5 g 4.2 g 74.3 g
Pecansoil roasted 715 – 9.2 g 3.5 g 75.2 g
Pecansoil roasted, salt added 715 – 9.2 g 3.5 g 75.2 g
Pecansoil roasted, with salt added 715 787 / cup 9.2 g 3.5 g 75.2 g
Pecansoil roasted, without salt added 715 787 / cup 9.2 g 3.5 g 75.2 g
Pilinuts-canarytreedried 719 – 10.8 g 4 g 79.6 g
Pine nutsdried 673 909 / cup 13.7 g 9.4 g 68.4 g
Pignolia pine nutsdried 673 – 13.7 g 9.4 g 68.4 g
Pinyon pine nutsdried 629 178 / oz 11.6 g 8.6 g 61 g
Pistachio nutsdry roasted 572 – 21.1 g 18 g 45.8 g
Pistachio nutsdry roasted, salt added 569 – 21.1 g 17.3 g 45.8 g
Pistachio nutsdry roasted, with salt added 569 700 / cup 21.1 g 17.3 g 45.8 g
Pistachio nutsdry roasted, without salt added 572 704 / cup 21.1 g 18 g 45.8 g
Simulated wheat-based nutsall flavours except macadamia, without salt 647 – 13.1 g 15.6 g 62.3 g
Simulated wheat-based nutsunflavoured, with salt 622 – 13.8 g 18.5 g 57.7 g
English or Persian walnuts 655 – 15.2 g 7 g 65.2 g
Glazed walnuts 500 140 / oz 8.3 g 44 g 35.7 g
Shelled walnutsdry roasted, with salt added 643 – 14.3 g 10.8 g 60.7 g
Oilseed mixwith salt 635 – 19.5 g 11 g 55.2 g
Peanut, blanched, dry roasted, unsalted 598 – 24.9 g 11.3 g 49.2 g
Peanut, blanched, raw 566 – 23.7 g 10.7 g 46.7 g
Peanut, blanched, roasted, salted 598 – 24.9 g 11.3 g 49.2 g
Peanut butter, smooth & crunchy, no sugar or salt added 624 – 22.4 g 10.8 g 52 g
Peanut butter, smooth & crunchy, salt added, no sugar added 631 – 24.3 g 10.7 g 51.9 g
Peanut butter, smooth & crunchy, salt & sugar added 617 – 19.1 g 16.4 g 50.2 g
Peanut, with skin, dry roasted, salted 590 – 24.3 g 10.4 g 49.1 g
Peanut, with skin, raw 566 – 23.3 g 10 g 47.1 g
Peanut, with skin, roasted, unsalted 598 – 24.6 g 10.5 g 49.6 g
Milk chocolate-coated peanutmilkchocolate coated 568 – 16.1 g 35.5 g 39.1 g
Pecan nut, dried, raw 724 – 9 g 4 g 74 g
Pecan nut, dry roasted, unsalted 734 – 9.3 g 4.2 g 74.8 g
Pecan nutsunroasted, unsalted 721 – 9.2 g 4.4 g 72 g
Pecan nuts oilroasted, salted 750 – 9.2 g 4.3 g 75.2 g
Pine nut, dried, raw 684 – 16.4 g 6.9 g 65.1 g
Pine nut, dry roasted, unsalted 703 – 15.5 g 7.1 g 67.6 g
Pinion fruitcooked, unsalted 175 – 3.2 g 33.1 g 1 g
Pistachio nut, dried, raw, unsalted 574 – 21.5 g 6.8 g 49.7 g
Pistachio nut, dry roasted without shell, no salt added 600 – 22.5 g 7 g 52 g
Pistachio nutsalted 592 – 23.8 g 10.8 g 48.3 g
Pistachio nutunsalted 592 – 23.8 g 10.8 g 48.3 g
Protein powder, from hemp seed, dry 337 – 35.8 g 4.4 g 13.5 g
Pumpkin seedswhole, roasted, without oil, without salt 427 – 18.6 g 35.4 g 19.4 g
Pupunha fruitcooked, without oil, without salt 212 – 2.6 g 29 g 8.1 g
Seed and nut mix, linseed (50%), sunflower seed (33%) and almond (17%) (LSA), ground 526 – 19.4 g 2.5 g 45.7 g
Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground 516 – 19.5 g 2.3 g 44.4 g
Seed, chia, black or white, whole, dried, raw 430 – 19.9 g 0.2 g 32.2 g
Seed, linseed or flaxseed, brown or golden, whole, dried, raw 452 – 18.4 g 0.7 g 37 g
Seed, pumpkin, kernel, shelled, green, dried, raw 569 – 31.1 g 1.4 g 47.5 g
Seed, sesame butter, tahini 650 – 20.4 g 1.4 g 60.7 g
Seed, sesame, kernel, shelled, white, dried, raw 621 – 23.6 g 1.4 g 56.5 g
Seed, sunflower, kernel, shelled, dried, raw 600 – 20.5 g 3.6 g 55.2 g
Sunflower seedroasted, without oil, unsalted 639 – 17.2 g 9.1 g 56.8 g
Seeds and kernels av 562 – 19.1 g 10.5 g 44.8 g
Breadfruit seedsboiled 168 48 / oz 5.3 g 27.2 g 2.3 g
Breadfruit seedsraw 191 54 / oz 7.4 g 24 g 5.6 g
Breadfruit seedsroasted 207 59 / oz 6.2 g 34.1 g 2.7 g
Dried breadnut tree seedsdried 367 587 / cup 8.6 g 64.5 g 1.7 g
Dried breadnuttree seedsdried 367 – 8.6 g 64.5 g 1.7 g
Breadnuttree seedsraw 217 – 6 g 46.3 g 1 g
Chia seedsdried 486 138 / oz 16.5 g 7.7 g 30.7 g
Low fat cottonseed flourlow fat 332 – 49.8 g 36.1 g 1.4 g
Low fat cottonseed flourglandless 332 94 / oz 49.8 g 36.1 g 1.4 g
Partially defatted cottonseed flour 359 – 41 g 37.5 g 6.2 g
Partially defatted cottonseed flourglandless 359 337 / cup 41 g 37.5 g 6.2 g
Roasted cottonseed kernels 506 – 32.6 g 16.4 g 36.3 g
Roasted cottonseed kernelsglandless 506 754 / cup 32.6 g 16.4 g 36.3 g
Partially defatted cottonseed meal 367 – 49.1 g 38.4 g 4.8 g
Partially defatted cottonseed mealglandless 367 104 / oz 49.1 g 38.4 g 4.8 g
Flaxseedlinseed, whole and ground 534 – 18.3 g 1.6 g 42.2 g
Hulled hemp seed 553 166 / tbsp 31.6 g 4.7 g 48.8 g
Hulled hemp seeds 553 – 31.6 g 4.7 g 48.8 g
Roasted pumpkin and squash seed kernels 574 – 29.8 g 8.2 g 49.1 g
Roasted pumpkin and squash seed kernelssalt added 574 – 29.8 g 8.2 g 49.1 g
Roasted pumpkin and squash seed kernelswith salt added 574 677 / cup 29.8 g 8.2 g 49.1 g
Roasted pumpkin and squash seed kernelswithout salt 574 677 / cup 29.8 g 8.2 g 49.1 g
Roasted whole pumpkin and squash seeds 446 – 18.6 g 35.4 g 19.4 g
Roasted whole pumpkin and squash seedssalt added 446 – 18.6 g 35.4 g 19.4 g
Roasted whole pumpkin and squash seedswith salt added 446 285 / cup 18.6 g 35.4 g 19.4 g
Roasted whole pumpkin and squash seedswithout salt 446 285 / cup 18.6 g 35.4 g 19.4 g
Dried safflower seed kernels 517 147 / oz 16.2 g 34.3 g 38.5 g
Partially defatted safflower seed meal 342 97 / oz 35.6 g 48.7 g 2.4 g
Sesame butter paste 586 94 / tbsp 18.1 g 18.6 g 50.9 g
Tahini sesame butterraw and stone ground kernels 570 86 / tbsp 17.8 g 16.9 g 48 g
Tahini sesame butterroasted and toasted kernels, most common type 595 89 / tbsp 17 g 11.9 g 53.8 g
Tahini sesame butterunroasted kernels, non-chemically removed seed coat 607 85 / tbsp 18 g 8.6 g 56.4 g
Tahini sesame butterroasted and toasted kernels 595 – 17 g 11.9 g 53.8 g
Tahini sesame buttertype of kernels unspecified 592 89 / tbsp 17.4 g 16.8 g 53 g
Tahini sesame butterunroasted kernels 607 – 18 g 8.6 g 56.4 g
High-fat sesame flour 526 149 / oz 30.8 g 26.6 g 37.1 g
Low-fat sesame flour 333 94 / oz 50.1 g 35.5 g 1.8 g
Partially defatted sesame flour 382 108 / oz 40.3 g 35.1 g 11.9 g
Partially defatted sesame meal 567 161 / oz 17 g 26 g 48 g
Sesame seed kernelsdried, decorticated 631 947 / cup 20.5 g 0.1 g 61.2 g
Sesame seed kernelsdried, shelled 631 – 20.5 g 0.1 g 61.2 g
Sesame seed kernelstoasted, shelled 567 – 17 g 9.1 g 48 g
Sesame seed kernelstoasted, shelled, with salt 567 – 17 g 9.1 g 48 g
Sesame seed kernelstoasted, with salt added, decorticated 567 726 / cup 17 g 9.1 g 48 g
Sesame seed kernelstoasted, without salt added, decorticated 567 726 / cup 17 g 9.1 g 48 g
Whole sesame seedsdried 573 825 / cup 17.7 g 11.7 g 49.7 g
Whole sisymbrium sp. seedsdried 318 235 / cup 12.1 g 58.3 g 4.6 g
Sunflower seed buttersalt added 617 – 17.3 g 17.6 g 55.2 g
Sunflower seed butterwith salt added, includes foods for usda's food distribution program 617 99 / tbsp 17.3 g 17.6 g 55.2 g
Sunflower seed butterwithout salt 617 99 / tbsp 17.3 g 17.6 g 55.2 g
Partially defatted sunflower seed flour 326 209 / cup 48.1 g 30.6 g 1.6 g
Sunflower seed kernelsdried 584 269 / cup, with hulls, edible yield 20.8 g 11.4 g 51.5 g
Sunflower seed kernelsdry roasted 582 – 19.3 g 13 g 49.8 g
Sunflower seed kernelsdry roasted, salt added 582 – 19.3 g 15.1 g 49.8 g
Sunflower seed kernelsdry roasted, with salt added 582 745 / cup 19.3 g 15.1 g 49.8 g
Sunflower seed kernelsdry roasted, without salt 582 745 / cup 19.3 g 13 g 49.8 g
Sunflower seed kernelsfrom shell, dry roasted, with salt added 546 699 / cup 19.3 g 6.3 g 49.8 g
Sunflower seed kernelsoil roasted 592 – 20.1 g 14 g 51.3 g
Sunflower seed kernelsoil roasted, salt added 592 – 20.1 g 14 g 51.3 g
Sunflower seed kernelsoil roasted, with salt added 592 799 / cup 20.1 g 12.3 g 51.3 g
Sunflower seed kernelsoil roasted, without salt 592 799 / cup 20.1 g 12.3 g 51.3 g
Sunflower seed kernelstoasted 619 – 17.2 g 9.1 g 56.8 g
Sunflower seed kernelstoasted, salt added 619 – 17.2 g 9.1 g 56.8 g
Sunflower seed kernelstoasted, with salt added 619 829 / cup 17.2 g 9.1 g 56.8 g
Sesame seedsraw 601 – 21.2 g 9.8 g 50.4 g
Sesame seedswithout hull 632 – 22.7 g 1.8 g 57.4 g
Vegetable creamcashew nuts-based, homemade, without sugar, wihtout salt 247 – 8.3 g 8 g 19.8 g
Cashew vegetable drinkwithout sugar, without salt, brasil 154 – 5.2 g 5 g 12.4 g
Walnut, kernel, halves & pieces, raw 696 – 14.5 g 2.6 g 68.8 g
Walnutssalted 706 – 15.9 g 5.1 g 68.1 g
Walnutsunsalted 706 – 15.9 g 5.1 g 68.1 g

the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).