Know what’s on your plate
Mixed nuts
Calories & nutrition facts
salted
609
calorieskcal per 100 g
Protein23 g
Carbs10 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 609 kcal —
- Protein 23 g 45%
- Carbohydrate 10 g 4%
- Fat 53 g 67%
- Saturated fat 7.5 g 38%
- Fibre 7 g 25%
- Sugars 4 g —
- Sodium 346 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 11 mg 73%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 1.2 mg 7%
- Phosphorus 417 mg 33%
- Potassium 514 mg 11%
- Zinc 2.2 mg 20%
- Selenium 5 µg 9%
- Iodine 12 µg 8%
Similar foods
- Mixed nuts with peanutssalted623 kcal / 100 g
- Savoury flavoured mixed nutssavoury flavoured581 kcal / 100 g
- Mixed nuts without peanutssalted661 kcal / 100 g
- Mixed nuts and seedssavoury flavoured581 kcal / 100 g
- Mixed nuts with dried fruitwith dried fruit493 kcal / 100 g
- Nut mixsalted618 kcal / 100 g
- Nut and seed mixwith salt594 kcal / 100 g
- Salted nuts and dried fruit mix583 kcal / 100 g
- Salted nuts and raisins mix561 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 609 kcal, with 23 g protein, 10 g carbohydrate and 53 g fat.
Source: FOODfiles (New Zealand) Q11 · per 100 g · carbohydrate per EU label, fibre excluded
