Know what’s on your plate
Mixed nuts
Calories & nutrition
oil roasted, with peanuts, lightly salted
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 20 g 40%
- Carbohydrate 14.1 g 5%
- Fat 54 g 69%
- Saturated fat 8.7 g 44%
- Fibre 7 g 25%
- Sugars 4.2 g —
- Sodium 161 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 7.8 mg 52%
- Vitamin K 5.7 µg 5%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 52 mg 9%
Minerals
- Calcium 117 mg 9%
- Iron 2.6 mg 14%
- Magnesium 229 mg 55%
- Phosphorus 456 mg 36%
- Potassium 632 mg 13%
- Zinc 3.4 mg 31%
- Copper 0.91 mg 101%
- Manganese 2 mg 89%
- Selenium 33.9 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 607 | 20 g | 14.1 g | 54 g |
| 1 × oz | 28.4 g | 172 | 5.7 g | 4 g | 15.3 g |
| 2 × oz | 56.7 g | 344 | 11.4 g | 8 g | 30.6 g |
| ½ × oz | 14.2 g | 86 | 2.8 g | 2 g | 7.6 g |
| 3 × oz | 85.1 g | 516 | 17 g | 11.9 g | 45.9 g |
| 4 × oz | 113.4 g | 688 | 22.7 g | 15.9 g | 61.2 g |
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 607 kcal, with 20 g protein, 14.1 g carbohydrate and 54 g fat.
How many calories are in 1 × oz (28.4 g) of Mixed nuts?
1 × oz (28.4 g) of Mixed nuts has 172 kcal, with 5.7 g protein, 4 g carbohydrate and 15.3 g fat.
How many calories are in 2 × oz (56.7 g) of Mixed nuts?
2 × oz (56.7 g) of Mixed nuts has 344 kcal, with 11.4 g protein, 8 g carbohydrate and 30.6 g fat.
How many calories are in ½ × oz (14.2 g) of Mixed nuts?
½ × oz (14.2 g) of Mixed nuts has 86 kcal, with 2.8 g protein, 2 g carbohydrate and 7.6 g fat.
How many calories are in 3 × oz (85.1 g) of Mixed nuts?
3 × oz (85.1 g) of Mixed nuts has 516 kcal, with 17 g protein, 11.9 g carbohydrate and 45.9 g fat.
How many calories are in 4 × oz (113.4 g) of Mixed nuts?
4 × oz (113.4 g) of Mixed nuts has 688 kcal, with 22.7 g protein, 15.9 g carbohydrate and 61.2 g fat.
Source: USDA FoodData Central 169427 · per 100 g · carbohydrate per EU label, fibre excluded
