Know what’s on your plate
Mixed nuts
Calories & nutrition
dry roasted with peanuts, salt added
Nuts & seeds
CNF 2617
594
caloriesper 100 g
Protein17.3 g
Carbs16.4 g
Fat51.5 g
Nutrition facts
Per 100 g% DV- Calories 594 kcal —
- Protein 17.3 g 35%
- Carbohydrate 16.4 g 6%
- Fat 51.5 g 66%
- Saturated fat 6.5 g 33%
- Fibre 9 g 32%
- Sugars 4.8 g —
- Sodium 345 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 10.9 mg 73%
- Vitamin K 12.9 µg 11%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.3 mg 17%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 54.3 mg 10%
Minerals
- Calcium 70 mg 5%
- Iron 3.7 mg 21%
- Magnesium 225 mg 54%
- Phosphorus 435 mg 35%
- Potassium 693 mg 15%
- Zinc 3.8 mg 35%
- Copper 1.3 mg 142%
- Manganese 1.9 mg 84%
- Selenium 7.5 µg 14%
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 594 kcal, with 17.3 g protein, 16.4 g carbohydrate and 51.5 g fat.
Source: Canadian Nutrient File 2617 · per 100 g · carbohydrate per EU label, fibre excluded
