Nutrition facts
Per 100 g% DV- Calories 581 kcal —
- Protein 23.8 g 48%
- Carbohydrate 11.6 g 4%
- Fat 49.1 g 63%
- Saturated fat 7.7 g 39%
- Fibre 12.8 g 46%
- Sugars 5.6 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 12.8 mg 85%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 2.1 mg 41%
- Vitamin B6 0.51 mg 30%
- Biotin (B7) 66.1 µg 220%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 94 mg 7%
- Iron 2.9 mg 16%
- Magnesium 222 mg 53%
- Phosphorus 452 mg 36%
- Potassium 696 mg 15%
- Zinc 3.5 mg 32%
- Copper 1.1 mg 124%
- Manganese 2.2 mg 96%
- Selenium 5 µg 9%
- Iodine 16 µg 11%
Questions about Mixed nuts
How many calories are in 100 g of Mixed nuts?
100 g of Mixed nuts has 581 kcal, with 23.8 g protein, 11.6 g carbohydrate and 49.1 g fat.
Source: CoFID (UK) 14-880 · per 100 g · carbohydrate per EU label, fibre excluded
