Know what’s on your plate
Mixed nuts
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 581 kcal —
- Protein 24 g 48%
- Carbohydrate 12 g 4%
- Fat 49 g 63%
- Saturated fat 7.7 g 39%
- Fibre 13 g 46%
- Sugars 5.6 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 12.8 mg 85%
- Thiamin (B1) 0.89 mg 74%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 10 mg 63%
- Pantothenic acid (B5) 2.1 mg 41%
- Vitamin B6 0.51 mg 30%
- Biotin (B7) 66.1 µg 220%
- Folate (B9) 93 µg 23%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 94 mg 7%
- Iron 2.9 mg 16%
- Magnesium 222 mg 53%
- Phosphorus 452 mg 36%
- Potassium 696 mg 15%
- Zinc 3.5 mg 32%
- Copper 1.1 mg 124%
- Manganese 2.2 mg 96%
- Selenium 5 µg 9%
- Iodine 16 µg 11%
Similar foods
- Mixed nuts with dried fruitwith dried fruit493 kcal / 100 g
- Mixed nuts and raisins496 kcal / 100 g
- Mixed nuts and seedswith peanuts608 kcal / 100 g
- Mixed nuts and chocolate587 kcal / 100 g
- Savoury flavoured mixed nutssavoury flavoured581 kcal / 100 g
- Trail mix432 kcal / 100 g
- Fruit and nut mix485 kcal / 100 g
- Nut mixwith salt639 kcal / 100 g
- Nuts563 kcal / 100 g
- Dried mixed fruit223 kcal / 100 g
Questions about Mixed nuts
How much mixed nuts makes a sensible snack portion?
A small handful, about 30 g, is a practical portion. It provides 174 kcal; weigh it out if you tend to snack straight from a large bag.
How do you roast mixed nuts without burning them?
Spread them in one layer on a baking tray and roast at 160 °C for about 8–12 minutes, stirring once. Check early and often: smaller pieces can brown before larger nuts, and they keep cooking briefly as they cool.
How should you store mixed nuts to keep them fresh?
Keep them in an airtight container in a cool, dark cupboard, away from heat and light. For longer storage, seal them well and freeze; thaw at room temperature while still sealed to keep condensation off the nuts.
What can you make with mixed nuts besides a snack?
Chop and scatter them over porridge, yoghurt or salads, or stir them into granola and flapjacks. Toasted mixed nuts also add crunch to pilaf, couscous and roasted vegetables.
Can you use mixed nuts instead of one specific nut in a recipe?
Usually: chop the mix to roughly the size the recipe calls for and use the same weight. For baking, check that the mix contains no salted or heavily seasoned nuts, which can throw off the flavour.
How do you choose a good bag of mixed nuts?
For cooking and everyday snacking, choose a mix of whole or evenly sized pieces with no added salt or sugary coating. A plain mix is easier to use in both sweet and savoury dishes.
Are whole mixed nuts safe for young children?
Whole nuts are a choking hazard for children under five. Serve them finely ground or as a thin spread instead, and remember that mixed nuts can contain several different allergens.
Which minerals stand out in mixed nuts?
Mixed nuts are high in copper and magnesium and are a source of iron and zinc. A 30 g handful provides 66.6 mg of magnesium and 1.1 mg of zinc.
Source: CoFID (UK) 14-880 · per 100 g · carbohydrate per EU label, fibre excluded
