Foods / Nuts, seeds and oleaginous fruit

Coconut

Nuts, seeds and oleaginous fruit
Nutrition Facts
Per 100 g
Calories384
Total Fat36.5g
Saturated Fat32.1g
Total Carbohydrate4.8g
Dietary Fibre9.0g
Total Sugars4.8g
Protein4.6g

How many calories are in Coconut?

How many calories are in 100 g of Coconut?

100 g of Coconut has 384 kcal, with 4.6 g protein, 4.8 g carbohydrate and 36.5 g fat.

More nuts, seeds and oleaginous fruit

Pine nuts688 kcal / 100 gBrazil nut698 kcal / 100 gHazelnut661 kcal / 100 gAvocadofresh158 kcal / 100 gBlack olive176 kcal / 100 gCashew nut619 kcal / 100 gChia seed482 kcal / 100 gCoconut, dried (coco flakes)653 kcal / 100 g

All Nuts, seeds and oleaginous fruit →

Data source: Swiss FSVO · Swiss FSVO 284
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