Know what’s on your plate
Desiccated shredded coconut
Calories & nutrition facts
sweetened
501
calorieskcal per 100 g
Protein2.9 g
Carbs43 g
Fat35 g
Nutrition facts
Per 100 g% DV- Calories 501 kcal —
- Protein 2.9 g 6%
- Carbohydrate 43 g 16%
- Fat 35 g 46%
- Saturated fat 31 g 157%
- Fibre 4.5 g 16%
- Sugars 43 g —
- Sodium 262 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 19.3 mg 4%
Minerals
- Calcium 15 mg 1%
- Iron 1.9 mg 11%
- Magnesium 50 mg 12%
- Phosphorus 107 mg 9%
- Potassium 337 mg 7%
- Zinc 1.8 mg 17%
- Copper 0.31 mg 35%
- Manganese 2.5 mg 108%
- Selenium 16.7 µg 30%
Similar foods
- Desiccated coconut flakessweetened, packaged456 kcal / 100 g
- Unsweetened desiccated coconut660 kcal / 100 g
- Grated coconutdried648 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Coconut flakesdried653 kcal / 100 g
- Desiccated coconut653 kcal / 100 g
- Toasted desiccated coconut592 kcal / 100 g
- Coconut meatraw354 kcal / 100 g
- Frozen coconut milk202 kcal / 100 g
Questions about Desiccated shredded coconut
How many calories are in 100 g of Desiccated shredded coconut?
100 g of Desiccated shredded coconut has 501 kcal, with 2.9 g protein, 43 g carbohydrate and 36 g fat.
Source: Canadian Nutrient File 2603 · per 100 g · carbohydrate per EU label, fibre excluded
