Nutrition facts
Per 100 g% DV- Calories 691 kcal —
- Protein 9.2 g 18%
- Carbohydrate 4.3 g 2%
- Fat 72 g 92%
- Saturated fat 6.2 g 31%
- Fibre 9.6 g 34%
- Sugars 4 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 9%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.2 mg 7%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
- Choline 40.5 mg 7%
Minerals
- Calcium 70 mg 5%
- Iron 2.5 mg 14%
- Magnesium 121 mg 29%
- Phosphorus 277 mg 22%
- Potassium 410 mg 9%
- Zinc 4.5 mg 41%
- Copper 1.2 mg 133%
- Manganese 4.5 mg 196%
- Selenium 3.8 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 691 | 9.2 g | 4.3 g | 72 g |
| 1 × cup, chopped | 109 g | 753 | 10 g | 4.6 g | 78.4 g |
| 1 × cup, halves | 99 g | 684 | 9.1 g | 4.2 g | 71.3 g |
| 1 × oz (19 halves) | 28.4 g | 196 | 2.6 g | 1.2 g | 20.4 g |
| 2 × cup, chopped | 218 g | 1506 | 20 g | 9.3 g | 156.9 g |
| ½ × cup, chopped | 54.5 g | 377 | 5 g | 2.3 g | 39.2 g |
| 3 × cup, chopped | 327 g | 2260 | 30 g | 13.9 g | 235.3 g |
| 4 × cup, chopped | 436 g | 3013 | 40 g | 18.6 g | 313.8 g |
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 691 kcal, with 9.2 g protein, 4.3 g carbohydrate and 72 g fat.
How many calories are in 1 × cup, chopped (109 g) of Pecans?
1 × cup, chopped (109 g) of Pecans has 753 kcal, with 10 g protein, 4.6 g carbohydrate and 78.4 g fat.
How many calories are in 1 × cup, halves (99 g) of Pecans?
1 × cup, halves (99 g) of Pecans has 684 kcal, with 9.1 g protein, 4.2 g carbohydrate and 71.3 g fat.
How many calories are in 1 × oz (19 halves) (28.4 g) of Pecans?
1 × oz (19 halves) (28.4 g) of Pecans has 196 kcal, with 2.6 g protein, 1.2 g carbohydrate and 20.4 g fat.
How many calories are in 2 × cup, chopped (218 g) of Pecans?
2 × cup, chopped (218 g) of Pecans has 1506 kcal, with 20 g protein, 9.3 g carbohydrate and 156.9 g fat.
How many calories are in ½ × cup, chopped (54.5 g) of Pecans?
½ × cup, chopped (54.5 g) of Pecans has 377 kcal, with 5 g protein, 2.3 g carbohydrate and 39.2 g fat.
How many calories are in 3 × cup, chopped (327 g) of Pecans?
3 × cup, chopped (327 g) of Pecans has 2260 kcal, with 30 g protein, 13.9 g carbohydrate and 235.3 g fat.
How many calories are in 4 × cup, chopped (436 g) of Pecans?
4 × cup, chopped (436 g) of Pecans has 3013 kcal, with 40 g protein, 18.6 g carbohydrate and 313.8 g fat.
Source: USDA FoodData Central 170182 · per 100 g · carbohydrate per EU label, fibre excluded
