Know what’s on your plate
Pecans
Calories & nutrition
oil roasted, with salt added
Nutrition facts
Per 100 g% DV- Calories 715 kcal —
- Protein 9.2 g 18%
- Carbohydrate 3.5 g 1%
- Fat 75.2 g 96%
- Saturated fat 7.2 g 36%
- Fibre 9.5 g 34%
- Sugars 4 g —
- Sodium 393 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.47 mg 39%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 67 mg 5%
- Iron 2.5 mg 14%
- Magnesium 121 mg 29%
- Phosphorus 263 mg 21%
- Potassium 392 mg 8%
- Zinc 4.5 mg 41%
- Copper 1.2 mg 133%
- Manganese 3.7 mg 161%
- Selenium 6 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 715 | 9.2 g | 3.5 g | 75.2 g |
| 1 × cup | 110 g | 787 | 10.1 g | 3.9 g | 82.8 g |
| 1 × oz (15 halves) | 28.4 g | 203 | 2.6 g | 1 g | 21.3 g |
| 2 × cup | 220 g | 1573 | 20.2 g | 7.7 g | 165.5 g |
| ½ × cup | 55 g | 393 | 5.1 g | 1.9 g | 41.4 g |
| 3 × cup | 330 g | 2360 | 30.4 g | 11.6 g | 248.3 g |
| 4 × cup | 440 g | 3146 | 40.5 g | 15.4 g | 331 g |
Questions about Pecans
How many calories are in 100 g of Pecans?
100 g of Pecans has 715 kcal, with 9.2 g protein, 3.5 g carbohydrate and 75.2 g fat.
How many calories are in 1 × cup (110 g) of Pecans?
1 × cup (110 g) of Pecans has 787 kcal, with 10.1 g protein, 3.9 g carbohydrate and 82.8 g fat.
How many calories are in 1 × oz (15 halves) (28.4 g) of Pecans?
1 × oz (15 halves) (28.4 g) of Pecans has 203 kcal, with 2.6 g protein, 1 g carbohydrate and 21.3 g fat.
How many calories are in 2 × cup (220 g) of Pecans?
2 × cup (220 g) of Pecans has 1573 kcal, with 20.2 g protein, 7.7 g carbohydrate and 165.5 g fat.
How many calories are in ½ × cup (55 g) of Pecans?
½ × cup (55 g) of Pecans has 393 kcal, with 5.1 g protein, 1.9 g carbohydrate and 41.4 g fat.
How many calories are in 3 × cup (330 g) of Pecans?
3 × cup (330 g) of Pecans has 2360 kcal, with 30.4 g protein, 11.6 g carbohydrate and 248.3 g fat.
How many calories are in 4 × cup (440 g) of Pecans?
4 × cup (440 g) of Pecans has 3146 kcal, with 40.5 g protein, 15.4 g carbohydrate and 331 g fat.
Source: USDA FoodData Central 169425 · per 100 g · carbohydrate per EU label, fibre excluded
