Know what’s on your plate
Walnuts
Calories & nutrition
dry roasted, with salt added
Nuts & seeds
USDA 170594
643
caloriesper 100 g
Protein14.3 g
Carbs10.8 g
Fat60.7 g
Nutrition facts
Per 100 g% DV- Calories 643 kcal —
- Protein 14.3 g 29%
- Carbohydrate 10.8 g 4%
- Fat 60.7 g 78%
- Saturated fat 5.4 g 27%
- Fibre 7.1 g 25%
- Sugars 3.6 g —
- Sodium 643 mg 28%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.52 mg 43%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 91 µg 23%
- Vitamin B12 0 µg 0%
- Choline 38 mg 7%
Minerals
- Calcium 71 mg 5%
- Iron 2.6 mg 14%
- Magnesium 151 mg 36%
- Phosphorus 329 mg 26%
- Potassium 459 mg 10%
- Zinc 3 mg 27%
- Copper 1.5 mg 165%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 643 | 14.3 g | 10.8 g | 60.7 g |
| 1 × oz | 28 g | 180 | 4 g | 3 g | 17 g |
| 2 × oz | 56 g | 360 | 8 g | 6 g | 34 g |
| ½ × oz | 14 g | 90 | 2 g | 1.5 g | 8.5 g |
| 3 × oz | 84 g | 540 | 12 g | 9 g | 51 g |
| 4 × oz | 112 g | 720 | 16 g | 12.1 g | 68 g |
Questions about Walnuts
How many calories are in 100 g of Walnuts?
100 g of Walnuts has 643 kcal, with 14.3 g protein, 10.8 g carbohydrate and 60.7 g fat.
How many calories are in 1 × oz (28 g) of Walnuts?
1 × oz (28 g) of Walnuts has 180 kcal, with 4 g protein, 3 g carbohydrate and 17 g fat.
How many calories are in 2 × oz (56 g) of Walnuts?
2 × oz (56 g) of Walnuts has 360 kcal, with 8 g protein, 6 g carbohydrate and 34 g fat.
How many calories are in ½ × oz (14 g) of Walnuts?
½ × oz (14 g) of Walnuts has 90 kcal, with 2 g protein, 1.5 g carbohydrate and 8.5 g fat.
How many calories are in 3 × oz (84 g) of Walnuts?
3 × oz (84 g) of Walnuts has 540 kcal, with 12 g protein, 9 g carbohydrate and 51 g fat.
How many calories are in 4 × oz (112 g) of Walnuts?
4 × oz (112 g) of Walnuts has 720 kcal, with 16 g protein, 12.1 g carbohydrate and 68 g fat.
Source: USDA FoodData Central 170594 · per 100 g · carbohydrate per EU label, fibre excluded
