Nutrition facts
Per 100 g% DV- Calories 655 kcal —
- Protein 15.2 g 30%
- Carbohydrate 7 g 3%
- Fat 65.2 g 84%
- Saturated fat 6.1 g 31%
- Fibre 6.7 g 24%
- Sugars 2.6 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 2.7 µg 2%
- Thiamin (B1) 0.34 mg 28%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 98 µg 25%
- Vitamin B12 0 µg 0%
- Choline 39.2 mg 7%
Minerals
- Calcium 98 mg 8%
- Iron 2.9 mg 16%
- Magnesium 158 mg 38%
- Phosphorus 346 mg 28%
- Potassium 441 mg 9%
- Zinc 3.1 mg 28%
- Copper 1.6 mg 176%
- Manganese 3.4 mg 148%
- Selenium 4.9 µg 9%
Questions about English or Persian walnuts
How many calories are in 100 g of English or Persian walnuts?
100 g of English or Persian walnuts has 655 kcal, with 15.2 g protein, 7 g carbohydrate and 65.2 g fat.
Source: Canadian Nutrient File 2590 · per 100 g · carbohydrate per EU label, fibre excluded
