Know what’s on your plate
Almond salted
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 587 kcal —
- Protein 19 g 39%
- Carbohydrate 5.3 g 2%
- Fat 53 g 67%
- Saturated fat 4.1 g 20%
- Fibre 11 g 39%
- Sugars 5.1 g —
Similar foods
- Almond unsalted588 kcal / 100 g
- Peanut salted637 kcal / 100 g
- Almond raw/natural unsalted570 kcal / 100 g
- Cashew salted610 kcal / 100 g
- Pistachio salted550 kcal / 100 g
- Peanut unsalted637 kcal / 100 g
- Cashew unsalted605 kcal / 100 g
- Chestnut unsalted183 kcal / 100 g
- Walnut raw/natural unsalted694 kcal / 100 g
Questions about Almond salted
How do you roast almonds at home?
Spread raw almonds in a single layer and roast at 160 °C for 10–15 minutes, stirring once. Take them out when they smell toasty and are just lightly golden; they crisp up as they cool.
How can you make salt stick to roasted almonds?
Toss warm almonds with a very small amount of oil, then sprinkle over fine salt and mix well. Fine salt clings more evenly than coarse flakes.
How should you store roasted almonds?
Keep them in an airtight container in a cool, dark cupboard, away from heat and moisture. For longer storage, freeze them in a sealed bag and thaw before serving.
What do roasted almonds go well with?
Scatter chopped roasted almonds over salads, porridge or roasted vegetables for crunch. They also work in almond-crusted fish, spiced rice dishes and savoury dips.
Can you use roasted almonds instead of raw almonds in a recipe?
Usually, yes: use roasted almonds in pesto, bakes or chopped toppings, but expect a deeper toasted flavour. For recipes that roast or fry the almonds later, raw almonds give you more control and are less likely to burn.
Can roasted almonds trigger an allergy?
Yes. Almonds are tree nuts and can cause serious allergic reactions; avoid them if you have an almond allergy, and check mixed-nut snacks for cross-contact warnings.
Source: ausnut F006078 · per 100 g · carbohydrate per EU label, fibre excluded