Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 6 g 12%
- Carbohydrate 46.3 g 17%
- Fat 1 g 1%
- Saturated fat 0.3 g 1%
- Sodium 31 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 27.4 mg 30%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 66 µg 17%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 98 mg 8%
- Iron 2.1 mg 12%
- Magnesium 68 mg 16%
- Phosphorus 67 mg 5%
- Potassium 1183 mg 25%
- Zinc 1.1 mg 10%
- Copper 1.4 mg 160%
- Manganese 0.18 mg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 6 g | 46.3 g | 1 g |
| 1 × oz (8-14 seeds) | 28.4 g | 62 | 1.7 g | 13.1 g | 0.3 g |
| 2 × oz (8-14 seeds) | 56.7 g | 123 | 3.4 g | 26.2 g | 0.6 g |
| ½ × oz (8-14 seeds) | 14.2 g | 31 | 0.8 g | 6.6 g | 0.1 g |
| 3 × oz (8-14 seeds) | 85.1 g | 185 | 5.1 g | 39.4 g | 0.8 g |
| 4 × oz (8-14 seeds) | 113.4 g | 246 | 6.8 g | 52.5 g | 1.1 g |
Questions about Breadnut tree seeds
How many calories are in 100 g of Breadnut tree seeds?
100 g of Breadnut tree seeds has 217 kcal, with 6 g protein, 46.3 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (8-14 seeds) (28.4 g) of Breadnut tree seeds?
1 × oz (8-14 seeds) (28.4 g) of Breadnut tree seeds has 62 kcal, with 1.7 g protein, 13.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (8-14 seeds) (56.7 g) of Breadnut tree seeds?
2 × oz (8-14 seeds) (56.7 g) of Breadnut tree seeds has 123 kcal, with 3.4 g protein, 26.2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × oz (8-14 seeds) (14.2 g) of Breadnut tree seeds?
½ × oz (8-14 seeds) (14.2 g) of Breadnut tree seeds has 31 kcal, with 0.8 g protein, 6.6 g carbohydrate and 0.1 g fat.
How many calories are in 3 × oz (8-14 seeds) (85.1 g) of Breadnut tree seeds?
3 × oz (8-14 seeds) (85.1 g) of Breadnut tree seeds has 185 kcal, with 5.1 g protein, 39.4 g carbohydrate and 0.8 g fat.
How many calories are in 4 × oz (8-14 seeds) (113.4 g) of Breadnut tree seeds?
4 × oz (8-14 seeds) (113.4 g) of Breadnut tree seeds has 246 kcal, with 6.8 g protein, 52.5 g carbohydrate and 1.1 g fat.
Source: USDA FoodData Central 170552 · per 100 g · carbohydrate per EU label, fibre excluded
