Know what’s on your plate
Psyllium husk
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 199 kcal —
- Protein 1.2 g 2%
- Carbohydrate 10 g 4%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 78 g 279%
- Sugars 0 g —
Questions about Psyllium husk
What is psyllium husk made from?
It is the outer coating of the seeds of Plantago ovata, a plant grown for its husk. The husk absorbs water and forms a gel.
How do you take psyllium husk without it going lumpy?
Stir it briskly into a full glass of water or another drink, then drink it straight away before it thickens. Never swallow it dry; it swells rapidly when wet.
Can you add psyllium husk to yoghurt or porridge?
Yes, stir a small amount into yoghurt or porridge and eat it promptly, with a drink alongside. It thickens as it stands, so add more liquid if the mixture becomes too stiff.
How do you use psyllium husk in gluten-free baking?
It helps bind dough and gives gluten-free bread more structure. Mix it with the recipe’s liquid first and let it gel briefly before combining it with the flour; too much can make the loaf dense or gummy.
Can psyllium husk thicken soup or sauce?
Yes, whisk in a little at a time, preferably after mixing it with cold water to make a smooth slurry. Give it a few minutes to thicken before adding more.
Is psyllium husk powder the same as whole husk?
Both come from the seed’s outer husk, but powder is ground more finely and thickens faster. Use the form specified in a recipe, as they do not always behave alike.
How should you store psyllium husk?
Keep it tightly sealed in a cool, dry cupboard, away from steam and moisture. A dry spoon helps stop it clumping in the packet.
Source: slv 6154 · per 100 g · carbohydrate per EU label, fibre excluded
