Know what’s on your plate

Shredded coconut

Calories & nutrition facts

dried

690
calorieskcal per 100 g
Protein6.2 g
Carbs13 g
Fat67 g

Nutrition facts

Per 100 g% DV
  • Calories 690 kcal —
  • Protein 6.2 g 12%
  • Carbohydrate 13 g 5%
  • Fat 67 g 86%
  • Saturated fat 61 g 304%
  • Fibre 9.2 g 33%
  • Sugars 5.4 g —

Questions about Shredded coconut

Is shredded coconut the same as desiccated coconut?

Not quite: shredded coconut is cut into longer, thicker strands, while desiccated coconut is usually finely grated. Both may be sweetened or unsweetened, so check the ingredients if you want coconut without added sugar.

How do you toast shredded coconut without burning it?

Spread it in a dry frying pan over a low to medium heat and stir for 2–4 minutes, until golden, or bake it at 160°C for about 5–8 minutes. It can burn quickly, so keep an eye on it and take it off the heat as soon as it colours.

What can you use shredded coconut for in British baking?

Scatter it over cakes, biscuits or porridge, or mix it into flapjacks and granola. It also works well in coconut macaroons and as a topping for rocky road.

Can you use desiccated coconut instead of shredded coconut?

Yes, swap it by weight, but the finer texture of desiccated coconut gives a denser finish and may blend into a mixture more readily. For a visible topping, use the same amount of desiccated coconut, though it will look less like strands.

How should you store an opened packet of shredded coconut?

Keep it in an airtight container in a cool, dry cupboard, away from heat and moisture. If it smells stale or looks damp or mouldy, throw it away.

Can you freeze shredded coconut?

Yes. Seal it well in a freezer bag or airtight container; you can use it straight from frozen in baking or sprinkle it over food.

Is shredded coconut high in fibre?

Yes, it is high in fibre. A tablespoon is roughly 5 g and provides 0.5 g of fibre.

Source: slv 1564 · per 100 g · carbohydrate per EU label, fibre excluded