Know what’s on your plate
Toasted desiccated coconut
Calories & nutrition facts
592
calorieskcal per 100 g
Protein5.3 g
Carbs44 g
Fat47 g
Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 5.3 g 11%
- Carbohydrate 44 g 16%
- Fat 47 g 60%
- Saturated fat 42 g 208%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 3.4 mg 19%
- Magnesium 92 mg 22%
- Phosphorus 211 mg 17%
- Potassium 554 mg 12%
- Zinc 2.1 mg 19%
- Copper 0.81 mg 90%
- Manganese 2.8 mg 122%
Similar foods
- Unsweetened desiccated coconut660 kcal / 100 g
- Desiccated shredded coconutsweetened501 kcal / 100 g
- Desiccated coconut flakessweetened, packaged456 kcal / 100 g
- Grated dried coconut674 kcal / 100 g
- Grated dried coconut meat676 kcal / 100 g
- Coconut flakesdried653 kcal / 100 g
- Coconuttoasted, salted659 kcal / 100 g
- Shredded coconutdried690 kcal / 100 g
- Sesame seed kernelstoasted, shelled567 kcal / 100 g
- Sunflower seed kernelstoasted619 kcal / 100 g
Questions about Toasted desiccated coconut
How many calories are in 100 g of Toasted desiccated coconut?
100 g of Toasted desiccated coconut has 592 kcal, with 5.3 g protein, 44 g carbohydrate and 47 g fat.
Source: Canadian Nutrient File 2562 · per 100 g · carbohydrate per EU label, fibre excluded
