Know what’s on your plate
Sunflower seed kernels
Calories & nutrition facts
toasted
619
calorieskcal per 100 g
Protein17 g
Carbs9.1 g
Fat57 g
Nutrition facts
Per 100 g% DV- Calories 619 kcal —
- Protein 17 g 34%
- Carbohydrate 9.1 g 3%
- Fat 57 g 73%
- Saturated fat 6 g 30%
- Fibre 12 g 41%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.4 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 29.8 mg 199%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 7.1 mg 141%
- Vitamin B6 0.81 mg 47%
- Folate (B9) 238 µg 60%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 6.8 mg 38%
- Magnesium 129 mg 31%
- Phosphorus 1158 mg 93%
- Potassium 491 mg 10%
- Zinc 5.3 mg 48%
- Copper 1.8 mg 204%
- Manganese 2.1 mg 92%
Similar foods
- Sunflower seeds576 kcal / 100 g
- Sesame seed kernelstoasted, shelled567 kcal / 100 g
- Roasted pumpkin and squash seed kernels574 kcal / 100 g
- Sunflower seed butter617 kcal / 100 g
- Pumpkin seedswhole, roasted, without oil, without salt427 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
- Peanutstoasted620 kcal / 100 g
- Shelled walnutsdry roasted, with salt added643 kcal / 100 g
- Roasted cottonseed kernels506 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 619 kcal, with 17 g protein, 9.1 g carbohydrate and 57 g fat.
Source: Canadian Nutrient File 2528 · per 100 g · carbohydrate per EU label, fibre excluded
