Know what’s on your plate
Sunflower seed kernels
Calories & nutrition facts
oil roasted, without salt
Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 20 g 40%
- Carbohydrate 12 g 4%
- Fat 51 g 66%
- Saturated fat 7.1 g 35%
- Fibre 11 g 38%
- Sugars 3.1 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 36.3 mg 242%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 6.9 mg 139%
- Vitamin B6 0.79 mg 47%
- Folate (B9) 234 µg 59%
- Vitamin B12 0 µg 0%
- Choline 55.1 mg 10%
Minerals
- Calcium 87 mg 7%
- Iron 4.3 mg 24%
- Magnesium 127 mg 30%
- Phosphorus 1139 mg 91%
- Potassium 483 mg 10%
- Zinc 5.2 mg 47%
- Copper 1.8 mg 200%
- Manganese 2.1 mg 90%
- Selenium 78.2 µg 142%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 592 | 20 g | 12 g | 51 g |
| 1 × cup | 135 g | 799 | 27 g | 17 g | 69 g |
| 1 × oz | 28.4 g | 168 | 5.7 g | 3.5 g | 15 g |
| 2 × cup | 270 g | 1598 | 54 g | 33 g | 139 g |
| ½ × cup | 67.5 g | 400 | 14 g | 8.3 g | 35 g |
| 3 × cup | 405 g | 2398 | 81 g | 50 g | 208 g |
| 4 × cup | 540 g | 3197 | 108 g | 66 g | 277 g |
Similar foods
- Sunflower seeds576 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
- Sunflower seed butter617 kcal / 100 g
- Pumpkin seedswhole, roasted, without oil, without salt427 kcal / 100 g
- Sesame seed kernelstoasted, without salt added, decorticated567 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Oil roasted almondswithout salt added607 kcal / 100 g
- Dried safflower seed kernels517 kcal / 100 g
- Peanutskernels, roasted without salt622 kcal / 100 g
Questions about Sunflower seed kernels
How many calories are in 100 g of Sunflower seed kernels?
100 g of Sunflower seed kernels has 592 kcal, with 20 g protein, 12 g carbohydrate and 51 g fat.
How many calories are in 1 × cup (135 g) of Sunflower seed kernels?
1 × cup (135 g) of Sunflower seed kernels has 799 kcal, with 27 g protein, 17 g carbohydrate and 69 g fat.
How many calories are in 1 × oz (28.4 g) of Sunflower seed kernels?
1 × oz (28.4 g) of Sunflower seed kernels has 168 kcal, with 5.7 g protein, 3.5 g carbohydrate and 15 g fat.
How many calories are in 2 × cup (270 g) of Sunflower seed kernels?
2 × cup (270 g) of Sunflower seed kernels has 1598 kcal, with 54 g protein, 33 g carbohydrate and 139 g fat.
How many calories are in ½ × cup (67.5 g) of Sunflower seed kernels?
½ × cup (67.5 g) of Sunflower seed kernels has 400 kcal, with 14 g protein, 8.3 g carbohydrate and 35 g fat.
How many calories are in 3 × cup (405 g) of Sunflower seed kernels?
3 × cup (405 g) of Sunflower seed kernels has 2398 kcal, with 81 g protein, 50 g carbohydrate and 208 g fat.
How many calories are in 4 × cup (540 g) of Sunflower seed kernels?
4 × cup (540 g) of Sunflower seed kernels has 3197 kcal, with 108 g protein, 66 g carbohydrate and 277 g fat.
Source: USDA FoodData Central 170564 · per 100 g · carbohydrate per EU label, fibre excluded
