Know what’s on your plate
Dried safflower seed kernels
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 517 kcal —
- Protein 16 g 32%
- Carbohydrate 34 g 12%
- Fat 38 g 49%
- Saturated fat 3.7 g 18%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.2 mg 97%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 4 mg 81%
- Vitamin B6 1.2 mg 69%
- Folate (B9) 160 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 78 mg 6%
- Iron 4.9 mg 27%
- Magnesium 353 mg 84%
- Phosphorus 644 mg 52%
- Potassium 687 mg 15%
- Zinc 5.1 mg 46%
- Copper 1.7 mg 194%
- Manganese 2 mg 88%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 517 | 16 g | 34 g | 39 g |
| 1 × oz | 28.4 g | 147 | 4.6 g | 9.7 g | 11 g |
| 2 × oz | 56.7 g | 293 | 9.2 g | 19 g | 22 g |
| ½ × oz | 14.2 g | 73 | 2.3 g | 4.9 g | 5.5 g |
| 3 × oz | 85.1 g | 440 | 14 g | 29 g | 33 g |
| 4 × oz | 113.4 g | 586 | 18 g | 39 g | 44 g |
Similar foods
- Partially defatted safflower seed meal342 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Safflower seeds473 kcal / 100 g
- Dried lotus seeds332 kcal / 100 g
- Watermelon seed kernelsdried557 kcal / 100 g
- Roasted pumpkin and squash seed kernels574 kcal / 100 g
- Sesame seed kernelsdried, decorticated631 kcal / 100 g
Questions about Dried safflower seed kernels
How many calories are in 100 g of Dried safflower seed kernels?
100 g of Dried safflower seed kernels has 517 kcal, with 16 g protein, 34 g carbohydrate and 39 g fat.
How many calories are in 1 × oz (28.4 g) of Dried safflower seed kernels?
1 × oz (28.4 g) of Dried safflower seed kernels has 147 kcal, with 4.6 g protein, 9.7 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (56.7 g) of Dried safflower seed kernels?
2 × oz (56.7 g) of Dried safflower seed kernels has 293 kcal, with 9.2 g protein, 19 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (14.2 g) of Dried safflower seed kernels?
½ × oz (14.2 g) of Dried safflower seed kernels has 73 kcal, with 2.3 g protein, 4.9 g carbohydrate and 5.5 g fat.
How many calories are in 3 × oz (85.1 g) of Dried safflower seed kernels?
3 × oz (85.1 g) of Dried safflower seed kernels has 440 kcal, with 14 g protein, 29 g carbohydrate and 33 g fat.
How many calories are in 4 × oz (113.4 g) of Dried safflower seed kernels?
4 × oz (113.4 g) of Dried safflower seed kernels has 586 kcal, with 18 g protein, 39 g carbohydrate and 44 g fat.
Source: USDA FoodData Central 170558 · per 100 g · carbohydrate per EU label, fibre excluded
