Know what’s on your plate
Safflower seeds
Calories & nutrition facts
473
calorieskcal per 100 g
Protein18 g
Carbs30 g
Fat31 g
Nutrition facts
Per 100 g% DV- Calories 473 kcal —
- Protein 18 g 35%
- Carbohydrate 30 g 11%
- Fat 31 g 40%
- Fibre 13 g 48%
Similar foods
- Dried safflower seed kernels517 kcal / 100 g
- Safflower oil880 kcal / 100 g
- Mustard seeds518 kcal / 100 g
- Coriander seeds269 kcal / 100 g
- Celery seeds
- Fennel seeds327 kcal / 100 g
- Garden cress seeds445 kcal / 100 g
- Caraway seeds334 kcal / 100 g
- Black gingelly seeds508 kcal / 100 g
- Fenugreek seeds235 kcal / 100 g
Questions about Safflower seeds
How many calories are in 100 g of Safflower seeds?
100 g of Safflower seeds has 473 kcal, with 18 g protein, 30 g carbohydrate and 31 g fat.
Source: IFCT (India) H019 · per 100 g · carbohydrate per EU label, fibre excluded
