Know what’s on your plate
Fenugreek seeds
Calories & nutrition facts
235
calorieskcal per 100 g
Protein24 g
Carbs11 g
Fat7.4 g
Nutrition facts
Per 100 g% DV- Calories 235 kcal —
- Protein 24 g 48%
- Carbohydrate 11 g 4%
- Fat 7.4 g 9%
- Saturated fat 1.1 g 6%
- Fibre 48 g 170%
- Sodium 43 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 1.3 mg 8%
- Folate (B9) 71 µg 18%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 130 mg 10%
- Iron 23.3 mg 129%
- Magnesium 170 mg 40%
- Phosphorus 340 mg 27%
- Potassium 650 mg 14%
- Zinc 6.9 mg 63%
- Copper 1.8 mg 200%
- Manganese 1.1 mg 48%
Similar foods
Questions about Fenugreek seeds
How many calories are in 100 g of Fenugreek seeds?
100 g of Fenugreek seeds has 235 kcal, with 24 g protein, 11 g carbohydrate and 7.4 g fat.
Source: CoFID (UK) 13-828 · per 100 g · carbohydrate per EU label, fibre excluded
