Nutrition facts
Per 100 g% DV- Calories 247 kcal —
- Protein 4 g 8%
- Carbohydrate 27.5 g 10%
- Fat 1.2 g 2%
- Saturated fat 0.3 g 2%
- Fibre 53.1 g 190%
- Sugars 2.2 g —
- Sodium 10 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 3.8 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 2.3 mg 15%
- Vitamin K 31.2 µg 26%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
- Choline 11 mg 2%
Minerals
- Calcium 1002 mg 77%
- Iron 8.3 mg 46%
- Magnesium 60 mg 14%
- Phosphorus 64 mg 5%
- Potassium 431 mg 9%
- Zinc 1.8 mg 17%
- Copper 0.34 mg 38%
- Manganese 17.5 mg 759%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 247 | 4 g | 27.5 g | 1.2 g |
| 1 × tsp | 2.6 g | 6 | 0.1 g | 0.7 g | 0 g |
| 1 × tbsp | 7.8 g | 19 | 0.3 g | 2.1 g | 0.1 g |
| 2 × tsp | 5.2 g | 13 | 0.2 g | 1.4 g | 0.1 g |
| ½ × tsp | 1.3 g | 3 | 0.1 g | 0.4 g | 0 g |
| 3 × tsp | 7.8 g | 19 | 0.3 g | 2.1 g | 0.1 g |
| 4 × tsp | 10.4 g | 26 | 0.4 g | 2.9 g | 0.1 g |
Questions about Ground cinnamon
How many calories are in 100 g of Ground cinnamon?
100 g of Ground cinnamon has 247 kcal, with 4 g protein, 27.5 g carbohydrate and 1.2 g fat.
How many calories are in 1 × tsp (2.6 g) of Ground cinnamon?
1 × tsp (2.6 g) of Ground cinnamon has 6 kcal, with 0.1 g protein, 0.7 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (7.8 g) of Ground cinnamon?
1 × tbsp (7.8 g) of Ground cinnamon has 19 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 2 × tsp (5.2 g) of Ground cinnamon?
2 × tsp (5.2 g) of Ground cinnamon has 13 kcal, with 0.2 g protein, 1.4 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tsp (1.3 g) of Ground cinnamon?
½ × tsp (1.3 g) of Ground cinnamon has 3 kcal, with 0.1 g protein, 0.4 g carbohydrate and 0 g fat.
How many calories are in 3 × tsp (7.8 g) of Ground cinnamon?
3 × tsp (7.8 g) of Ground cinnamon has 19 kcal, with 0.3 g protein, 2.1 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tsp (10.4 g) of Ground cinnamon?
4 × tsp (10.4 g) of Ground cinnamon has 26 kcal, with 0.4 g protein, 2.9 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171320 · per 100 g · carbohydrate per EU label, fibre excluded
