Know what’s on your plate
Onion powder
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 341 kcal —
- Protein 10 g 21%
- Carbohydrate 64 g 23%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15 g 54%
- Sugars 6.6 g —
- Sodium 73 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 23.4 mg 26%
- Vitamin D 0 µg 0%
- Vitamin E 0.27 mg 2%
- Vitamin K 4.1 µg 3%
- Thiamin (B1) 0.46 mg 38%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.32 mg 2%
- Pantothenic acid (B5) 0.73 mg 15%
- Vitamin B6 0.72 mg 42%
- Folate (B9) 64 µg 16%
- Vitamin B12 0 µg 0%
- Choline 39 mg 7%
Minerals
- Calcium 384 mg 30%
- Iron 3.9 mg 22%
- Magnesium 113 mg 27%
- Phosphorus 322 mg 26%
- Potassium 985 mg 21%
- Zinc 4.1 mg 37%
- Copper 0.59 mg 66%
- Manganese 1.3 mg 57%
- Selenium 14.3 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 341 | 10 g | 64 g | 1 g |
| 1 × tsp | 2.4 g | 8 | 0.2 g | 1.5 g | 0 g |
| 1 × tbsp | 6.9 g | 24 | 0.7 g | 4.4 g | 0.1 g |
| 2 × tsp | 4.8 g | 16 | 0.5 g | 3.1 g | 0 g |
| ½ × tsp | 1.2 g | 4 | 0.1 g | 0.8 g | 0 g |
| 3 × tsp | 7.2 g | 25 | 0.7 g | 4.6 g | 0.1 g |
| 4 × tsp | 9.6 g | 33 | 1 g | 6.1 g | 0.1 g |
Similar foods
- Garlic powder331 kcal / 100 g
- Chili powder282 kcal / 100 g
- Cinnamon powder243 kcal / 100 g
- Lemongrass powder216 kcal / 100 g
- Ginger powder335 kcal / 100 g
- Tomato powder302 kcal / 100 g
- Curry powder325 kcal / 100 g
- Dried onion272 kcal / 100 g
- Curry spice powder334 kcal / 100 g
- Onion soupdry, mix293 kcal / 100 g
Questions about Onion powder
How much onion powder should you use instead of one fresh onion?
Start with about 1 tablespoon of onion powder for one medium onion; add it gradually to soups, sauces or mince, since the flavour is concentrated and there is no fresh onion texture.
When should you add onion powder while cooking?
Stir it into soups, stews, sauces or marinades early enough to hydrate and release its flavour. In dry rubs, mix it with the other spices before coating the food.
Can you use onion powder in place of fresh onion?
Yes, when you want onion flavour without pieces or moisture, such as in a meat rub, dip or smooth sauce. It will not provide the sweetness or texture of onions softened in a pan.
What foods go well with onion powder?
It works well in burger patties, meatloaf, roast potatoes, savoury biscuits and creamy dips. Combine it with garlic powder, black pepper and herbs for a simple all-purpose seasoning.
How should you store onion powder so it keeps its flavour?
Keep it tightly sealed in a cool, dry, dark cupboard, away from steam and the cooker. Use a dry spoon; clumps and a faint aroma are signs it has taken on moisture or lost freshness.
Is onion powder the same as dried onion?
No. Onion powder is finely ground dried onion, while dried onion usually remains in flakes or granules and needs more time or liquid to soften. Both can season food, but powder blends more evenly.
Does onion powder contain salt?
Plain onion powder is ground dried onion and is different from onion salt, which includes added salt. Check the ingredient list if you need to avoid extra salt.
Can you use onion powder in a dry rub without it burning?
Yes, but rubs with onion powder can darken quickly over direct, high heat. For grilling, mix it with oil or other spices and cook over moderate heat, or apply it later in cooking.
Source: USDA FoodData Central 171327 · per 100 g · carbohydrate per EU label, fibre excluded
