Know what’s on your plate
Onion soup
Calories & nutrition
dry, mix
Nutrition facts
Per 100 g% DV- Calories 293 kcal —
- Protein 7.5 g 15%
- Carbohydrate 58.5 g 21%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 6.6 g 24%
- Sugars 4.7 g —
- Sodium 8031 mg 349%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 3.4 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.85 mg 17%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 28.4 mg 5%
Minerals
- Calcium 143 mg 11%
- Iron 1.3 mg 7%
- Magnesium 60 mg 14%
- Phosphorus 211 mg 17%
- Potassium 721 mg 15%
- Zinc 1.1 mg 10%
- Copper 0.35 mg 39%
- Manganese 0.67 mg 29%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 293 | 7.5 g | 58.5 g | 0.3 g |
| 1 × serving 1 tbsp | 7.5 g | 22 | 0.6 g | 4.4 g | 0 g |
| 1 × packet | 39 g | 114 | 2.9 g | 22.8 g | 0.1 g |
| 2 × serving 1 tbsp | 15 g | 44 | 1.1 g | 8.8 g | 0.1 g |
| ½ × serving 1 tbsp | 3.8 g | 11 | 0.3 g | 2.2 g | 0 g |
| 3 × serving 1 tbsp | 22.5 g | 66 | 1.7 g | 13.2 g | 0.1 g |
| 4 × serving 1 tbsp | 30 g | 88 | 2.2 g | 17.5 g | 0.1 g |
Questions about Onion soup
How many calories are in 100 g of Onion soup?
100 g of Onion soup has 293 kcal, with 7.5 g protein, 58.5 g carbohydrate and 0.3 g fat.
How many calories are in 1 × serving 1 tbsp (7.5 g) of Onion soup?
1 × serving 1 tbsp (7.5 g) of Onion soup has 22 kcal, with 0.6 g protein, 4.4 g carbohydrate and 0 g fat.
How many calories are in 1 × packet (39 g) of Onion soup?
1 × packet (39 g) of Onion soup has 114 kcal, with 2.9 g protein, 22.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × serving 1 tbsp (15 g) of Onion soup?
2 × serving 1 tbsp (15 g) of Onion soup has 44 kcal, with 1.1 g protein, 8.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × serving 1 tbsp (3.8 g) of Onion soup?
½ × serving 1 tbsp (3.8 g) of Onion soup has 11 kcal, with 0.3 g protein, 2.2 g carbohydrate and 0 g fat.
How many calories are in 3 × serving 1 tbsp (22.5 g) of Onion soup?
3 × serving 1 tbsp (22.5 g) of Onion soup has 66 kcal, with 1.7 g protein, 13.2 g carbohydrate and 0.1 g fat.
How many calories are in 4 × serving 1 tbsp (30 g) of Onion soup?
4 × serving 1 tbsp (30 g) of Onion soup has 88 kcal, with 2.2 g protein, 17.5 g carbohydrate and 0.1 g fat.
Source: USDA FoodData Central 171165 · per 100 g · carbohydrate per EU label, fibre excluded
