Know what’s on your plate
Ramen noodle soup
Calories & nutrition
any flavor, dry
Nutrition facts
Per 100 g% DV- Calories 440 kcal —
- Protein 10.2 g 20%
- Carbohydrate 57.4 g 21%
- Fat 17.6 g 23%
- Saturated fat 8.1 g 41%
- Fibre 2.9 g 10%
- Sugars 2 g —
- Sodium 1855 mg 81%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.4 mg 16%
- Vitamin K 8.9 µg 7%
- Thiamin (B1) 0.45 mg 37%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5.4 mg 34%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 116 µg 29%
- Vitamin B12 0.25 µg 10%
- Choline 5.5 mg 1%
Minerals
- Calcium 21 mg 2%
- Iron 4.1 mg 23%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 181 mg 4%
- Zinc 0.6 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 23.1 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 440 | 10.2 g | 57.4 g | 17.6 g |
| 1 × package without flavor packet | 81 g | 356 | 8.2 g | 46.5 g | 14.2 g |
| 1 × packet | 5.8 g | 26 | 0.6 g | 3.3 g | 1 g |
| 2 × package without flavor packet | 162 g | 713 | 16.5 g | 92.9 g | 28.5 g |
| ½ × package without flavor packet | 40.5 g | 178 | 4.1 g | 23.2 g | 7.1 g |
| 3 × package without flavor packet | 243 g | 1069 | 24.7 g | 139.4 g | 42.7 g |
| 4 × package without flavor packet | 324 g | 1426 | 33 g | 185.8 g | 57 g |
Questions about Ramen noodle soup
How many calories are in 100 g of Ramen noodle soup?
100 g of Ramen noodle soup has 440 kcal, with 10.2 g protein, 57.4 g carbohydrate and 17.6 g fat.
How many calories are in 1 × package without flavor packet (81 g) of Ramen noodle soup?
1 × package without flavor packet (81 g) of Ramen noodle soup has 356 kcal, with 8.2 g protein, 46.5 g carbohydrate and 14.2 g fat.
How many calories are in 1 × packet (5.8 g) of Ramen noodle soup?
1 × packet (5.8 g) of Ramen noodle soup has 26 kcal, with 0.6 g protein, 3.3 g carbohydrate and 1 g fat.
How many calories are in 2 × package without flavor packet (162 g) of Ramen noodle soup?
2 × package without flavor packet (162 g) of Ramen noodle soup has 713 kcal, with 16.5 g protein, 92.9 g carbohydrate and 28.5 g fat.
How many calories are in ½ × package without flavor packet (40.5 g) of Ramen noodle soup?
½ × package without flavor packet (40.5 g) of Ramen noodle soup has 178 kcal, with 4.1 g protein, 23.2 g carbohydrate and 7.1 g fat.
How many calories are in 3 × package without flavor packet (243 g) of Ramen noodle soup?
3 × package without flavor packet (243 g) of Ramen noodle soup has 1069 kcal, with 24.7 g protein, 139.4 g carbohydrate and 42.7 g fat.
How many calories are in 4 × package without flavor packet (324 g) of Ramen noodle soup?
4 × package without flavor packet (324 g) of Ramen noodle soup has 1426 kcal, with 33 g protein, 185.8 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 171177 · per 100 g · carbohydrate per EU label, fibre excluded
