Foods / Soups, sauces & dressings

Soups, sauces & dressings calories

Calories, fat and salt for soups, gravies, sauces, dressings and spreads. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Egg drop soupchinese restaurant 27 65 / cup 1.2 g 3.9 g 0.6 g
Chicken soupcanned, chunky, ready-to-serve 71 174 / cup 5.1 g 6.3 g 2.6 g
Oyster sauceready-to-serve 51 9 / tbsp 1.4 g 10.6 g 0.3 g
Chicken noodle soupcampbell's, condensed 47 58 / cup 2.4 g 6 g 1.5 g
Hot and sour soupchinese restaurant 39 91 / cup 2.6 g 3.9 g 1.2 g
Brown gravydry 367 22 / tbsp 10.7 g 57.4 g 9.6 g
Barbecue sauce 172 29 / tbsp 0.8 g 39.9 g 0.6 g
Chicken vegetable soupcanned, condensed 61 74 / cup 2.9 g 6.3 g 2.3 g
Fish sauceready-to-serve 35 6 / tbsp 5.1 g 3.6 g 0 g
Cream of mushroom soupcampbell's, condensed 81 104 / cup condensed 1.3 g 6 g 5.5 g
Alfredo saucedehydrated 535 – 15.3 g 34.5 g 36.4 g
Pesto sauceready-to-serve, refrigerated 418 263 / cup 9.8 g 8.3 g 37.6 g
Hoisin sauceready-to-serve 220 35 / tbsp 3.3 g 41.3 g 3.4 g
Cheese sauceready-to-serve 174 110 / cup 6.7 g 6.3 g 13.3 g
Cream of chicken soupcanned, condensed 90 113 / cup (4 fl oz) 2.4 g 7.2 g 5.8 g
Butternut squash soupready-to-serve 35 – 0.7 g 5.3 g 0.7 g
French onion souphomemade, with bread and cheese 82 – 3.9 g 10.4 g 2.4 g
Beef gravycanned, ready-to-serve 53 123 / cup 3.8 g 4.4 g 2.4 g
Pea souplow sodium, prepared with equal volume water 62 161 / cup 3.2 g 8 g 1.1 g
Duck sauceready-to-serve 245 81 / Tbsp 0.4 g 60.1 g 0.1 g
Cocktail sauceready-to-serve 128 77 / cup 1.4 g 26.4 g 1.1 g
Chicken gravydry 381 30 / tbsp 11.3 g 62.1 g 9.7 g
Onion soupdry, mix 293 22 / serving 1 tbsp 7.5 g 58.5 g 0.3 g
Beef barley soupready to serve 52 108 / cup 2.8 g 7 g 1 g
Peanut saucemade from coconut, water, sugar, peanuts 179 30 / tbsp 2 g 27.4 g 6.3 g
Gravyunspecified type, dry 344 86 / cup (8 fl oz) 13 g 58 g 8 g
Italian wedding soupready-to-serve 46 – 2.9 g 5.2 g 1.2 g
Chicken broth soupready-to-serve 6 15 / cup 0.6 g 0.4 g 0.2 g
Black bean soupcanned, condensed 91 234 / cup (8 fl oz) 4.8 g 8.6 g 1.3 g
Bean with ham soupcanned, chunky, ready-to-serve 95 231 / cup (8 fl oz) 5.2 g 6.6 g 3.5 g
Cream of potato soupcanned, condensed 74 92 / cup 1.5 g 11.5 g 1.9 g
Chicken rice soupcanned, chunky, ready-to-serve 53 127 / cup 5.1 g 5 g 1.3 g
Horseradish sauce 503 28 / tsp 1.1 g 9.1 g 50.9 g
Nacho cheese sauceready-to-serve 189 – 7.2 g 3.2 g 16.1 g
Manhattan clam chowder soupcanned, condensed 61 77 / cup (4 fl oz) 1.7 g 8.5 g 1.8 g
Hot chili pepper sauceimmature green, canned 20 3 / tbsp 0.7 g 3.1 g 0.1 g
New England clam chowdercampbell's chunky 81 203 / cup 2.5 g 7.8 g 3.9 g
Broccoli cheese soupcanned, condensed, commercial 87 105 / serving 1/2 cup 2.1 g 5.9 g 5.3 g
Instant beef gravydry 369 25 / serving 9.8 g 56.8 g 9.5 g
Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve 81 198 / cup 4.2 g 9.7 g 1 g
Chicken gumbo soupcanned, condensed 45 57 / cup (4 fl oz) 2.1 g 5.1 g 1.1 g
Olive tapenade 326 – 1.8 g 5.2 g 32.4 g
Chicken broth or bouillondry 267 11 / cube 16.7 g 18 g 13.9 g
Chicken with rice soupcanned, condensed 68 86 / cup 1.8 g 10.7 g 1.6 g
Mushroom barley soupcanned, prepared with equal volume water 30 73 / cup (8 fl oz) 0.8 g 4.5 g 0.9 g
Bean diporiginal flavor 119 43 / tbsp 5.4 g 11 g 3.7 g
Curry ketchup 98 – 1.4 g 21.2 g 0.1 g
Beef broth or bouillon soupcanned, ready-to-serve 7 17 / cup 1.1 g 0 g 0.2 g
Beef broth or bouillon souppowder, dry 213 8 / cube 16 g 17.4 g 8.9 g
Beef noodle soupcanned, condensed 67 84 / cup 3.9 g 6.6 g 2.5 g
Open pit original barbecue sauce 132 22 / tbsp 0.4 g 29 g 1.4 g
Chicken flavor ramen noodle soupdry 439 356 / package without flavor packet 10.2 g 57.3 g 17.5 g
Au jus gravydry 313 9 / tsp 9.2 g 47.5 g 9.6 g
Brown instant gravydry 380 25 / serving 8.5 g 56.6 g 11.9 g
Beef broth soupcubed, dry 170 6 / cube 17.3 g 16.1 g 4 g
Cream of asparagus soupready-to-serve 33 – 1.1 g 3.7 g 1.2 g
Cream of celery soupcanned, condensed 72 91 / cup 1.3 g 6.4 g 4.5 g
Classic chicken noodle soupcampbell's chunky 47 114 / cup 3.4 g 4.4 g 1.3 g
Hearty beef barley soupcampbell's chunky 56 115 / cup 2.9 g 8 g 0.9 g
Old Fashioned vegetable beef soupcampbell's chunky 49 121 / cup 3.2 g 4.9 g 1.2 g
Egg drop soupchinese dish, restaurant prepared 27 – 1.2 g 3.9 g 0.6 g
Hot and sour soupchinese dish, restaurant prepared 39 – 2.6 g 3.9 g 1.2 g
Bean dip 119 – 5.4 g 11 g 3.7 g
Cheese dip with chili peppersready-to-serve 143 – 3.1 g 10.4 g 9.5 g
Cream cheese base dip 348 – 5 g 4.4 g 35.2 g
Dehydrated onion soup sour cream base dip 190 – 7 g 11.2 g 13 g
Baba ganoush eggplant dip 159 – 4.2 g 8.6 g 11.8 g
Frito's bean diporiginal flavor 119 43 / tbsp 5.4 g 11 g 3.7 g
Cheese and salsa dipsalsa con queso, medium 143 43 / tbsp 3.1 g 10.4 g 9.5 g
Fish broth 16 39 / cup 2 g 0.4 g 0.6 g
Clear gravy25% fat, prep w gravy instant powder 230 – 1 g 4.8 g 22.9 g
Clear gravy25% fat, prep wo gravy instant powder 219 – 0.1 g 0.2 g 24.2 g
Gravy25% fat, thickened, prepared without gravy instant powder 223 – 0.1 g 2.7 g 23.5 g
Gravy5% fat, clear, prepared with gravy instant powder 69 – 0.9 g 4.6 g 5.1 g
Gravy5% fat, clear, prepared without gravy instant powder 44 – 0 g 0 g 4.8 g
Gravy5% fat, thickened, prepared with gravy instant powder 76 – 0.9 g 6.8 g 5 g
Gravy5% fat, thickened, prepared without gravy instant powder 53 – 0 g 2.6 g 4.7 g
Gravy50% fat, clear, prepared without gravy instant powder 439 – 0.3 g 0.4 g 48.5 g
Gravy50% fat, clear, prepared with gravy instant powder 431 – 1.1 g 4.9 g 45.1 g
Gravy50% fat, thickened, prepared with gravy instant powder 429 – 1.1 g 7.1 g 43.9 g
Gravy50% fat, thickened, prepared without gravy instant powder 436 – 0.3 g 2.9 g 47.1 g
Gravy75% fat, clear, prepared with gravy instant powder 632 – 1.2 g 5.1 g 67.4 g
Gravy75% fat, clear, prepared without gravy instant powder 658 – 0.4 g 0.6 g 72.7 g
Gravy75% fat, thickened, prepared with gravy instant powder 625 – 1.2 g 7.3 g 65.6 g
Gravy75% fat, thickened, prepared without gravy instant powder 650 – 0.4 g 3.2 g 70.6 g
Au jus gravycanned 16 9 / cup 1.2 g 2.5 g 0.2 g
Au jus gravydehydrated 313 – 9.2 g 47.5 g 9.6 g
Gravyaverage, clear, prepared without gravy instant powder 340 – 0.2 g 0.3 g 37.6 g
Beef gravycanned 53 – 3.8 g 4.4 g 2.4 g
Beef gravydehydrated 367 – 10.7 g 57.4 g 9.6 g
Beef gravydehydrated, prepared with water 31 – 0.9 g 4.9 g 0.8 g
Chicken gravycampbell's 51 29 / cup 0.8 g 5.9 g 2.7 g
Chicken gravycanned 48 – 0.7 g 5.2 g 2.6 g
Chicken gravycanned or bottled, ready-to-serve 48 27 / cup 0.7 g 5.2 g 2.6 g
Chicken gravydehydrated 381 – 11.3 g 60.1 g 9.7 g
Classic chicken gravyheinz home style 46 27 / cup 0.7 g 5 g 2.6 g
Meat or poultry gravylow sodium, prepared 53 125 / cup 3.8 g 5.9 g 2.4 g
Mushroom gravycanned 50 119 / cup 1.3 g 5.1 g 2.7 g
Mushroom gravydehydrated 328 – 10 g 59.9 g 4 g
Mushroom gravydry, powder 328 69 / cup (8 fl oz) 10 g 59.9 g 4 g
Onion gravydehydrated 322 – 9 g 61.6 g 3 g
Onion gravydry, mix 322 77 / cup (8 fl oz) 9 g 61.6 g 3 g
Gravyprepared without fat, with gravy instant powder 28 – 0.9 g 4.6 g 0.7 g
Gravyunspecified, dehydrated 344 – 13 g 56 g 8 g
Guacamole 153 – 1.7 g 2.5 g 14.5 g
Hot chilli ketchup 101 – 1.2 g 23.3 g 0.1 g
Mango chutney 215 – 0.7 g 52 g 0.1 g
Mayonnaise low fat40% oil 400 – 1 g 9 g 40 g
Mayonnaise productapprox 35% oil 338 – 0.5 g 10.5 g 32.7 g
Mayonnaise productw olive oil 642 – 1.1 g 1.9 g 70 g
Mayonnaise product w yoghurt 281 – 0.9 g 13 g 25 g
Peanut sauce concentrateconcentrate 437 – 13.5 g 36.5 g 25.5 g
Peanut saucehomemade, with water, with fat 295 – 8.7 g 10.8 g 23.3 g
Peanut sauce packetprepared 148 – 4.2 g 19.8 g 5.6 g
Peanut sauceready-to-eat 247 – 7.5 g 23.5 g 13.2 g
Peanutsauce homemade w s-sk milk wo fat 297 – 10.2 g 12.8 g 22 g
Peanut saucehomemade, with water, without fat 280 – 8.9 g 11.1 g 21.4 g
Olive oil vinegar salad dressing 607 – 0.4 g 0.5 g 66.4 g
Aardappel Anders sauceav 171 – 1.5 g 3.9 g 16.6 g
Adobo fresco sauce 271 – 2 g 17.3 g 20.9 g
Alfredo sauce mixdry 535 – 15.3 g 34.5 g 36.4 g
Bull's-eye original barbecue sauce 170 27 / tbsp 0.9 g 39 g 0.7 g
Kc masterpiece original barbecue sauce 160 29 / tbsp 1 g 36.5 g 0.5 g
Kraft original barbecue sauce 172 28 / tbsp 0.7 g 40.4 g 0.6 g
Barbecue sauceready-to-serve 172 – 0.8 g 39.9 g 0.6 g
Butter sauce 180 – 0.6 g 3.1 g 18.3 g
Carbonara saucehomemade 284 – 13.5 g 1 g 25.1 g
Cheese and salsa saucemedium 129 – 2.7 g 10.1 g 8.4 g
Cheese saucebased on roux, prepared 127 – 5.5 g 5.6 g 9.1 g
Cheese sauce mixdry 438 – 7.7 g 59.5 g 18.3 g
Cheese sauce mixdry, unprepared 438 – 7.7 g 59.5 g 18.3 g
Hot chili pepper sauceimmature green, canned 20 – 0.7 g 3.1 g 0.1 g
Hot chili pepper saucemature red, canned 21 – 0.9 g 3.2 g 0.6 g
Chinese soursweet saucehome-made 32 – 0.4 g 6.9 g 0.3 g
Cocktail party table sauce25% oil 293 – 0.7 g 13.7 g 26.1 g
Chips sauce25% oil 296 – 0.5 g 12 g 27.3 g
Chips sauce35% oil 375 – 0.7 g 12 g 36 g
Chips sauce5% oil 100 – 0.8 g 9.8 g 5.3 g
Chips sauceapprox 13% oil 158 – 0.3 g 9.4 g 13.1 g
Garlic sauce20-<30% oil 246 – 0.8 g 13.4 g 21 g
Garlic sauce30-<40% oil 378 – 1 g 12 g 36.2 g
Hollandaise saucebutter sauce 430 – 4.6 g 0.9 g 46.1 g
Horseradish sauceready-to-serve 503 – 1.1 g 9.1 g 50.9 g
Hot liquid sauceready-to-eat, <12% fat 91 – 1.3 g 6.4 g 6.6 g
Joppie sauce 346 – 0.8 g 22.8 g 28 g
Oriental sauceready-to-eat, jar/bag 64 – 1.5 g 13.3 g 0.4 g
Peanut saucemade from peanut butter, water, soy sauce 257 46 / tbsp 6.3 g 20.2 g 16 g
Hot chili pepper saucemature red, canned 21 3 / tbsp 0.9 g 3.2 g 0.6 g
Buitoni basil pesto saucebuitoni, pesto with basil, ready-to-serve, refrigerated 418 263 / cup 9.8 g 8.3 g 37.6 g
Classico basil pesto sauceclassico, basil pesto, ready-to-serve 372 231 / cup 4.2 g 4.8 g 36.4 g
Mezzetta Napa Valley Bistro basil pesto saucemezzetta, napa valley bistro, basil pesto, ready-to-serve 496 298 / cup 6.7 g 3.8 g 49.9 g
Pesto sauceready-to-serve, shelf stable 426 260 / cup 5 g 4.4 g 42.4 g
Hot pepper sauceready-to-serve, pepper or hot 11 1 / tsp 0.5 g 1.5 g 0.4 g
French lentil smart soupfrench 53 150 / oz 1 pouch 2.9 g 6.6 g 1.1 g
Greek minestrone soupsmart soup 40 113 / oz 1 pouch 1.7 g 5.7 g 0.5 g
Indian bean masala soupsmart soup 57 161 / oz 1 pouch 3.3 g 7.9 g 0.9 g
Moroccan chick pea soupsmart soup 51 144 / oz 1 pouch 2 g 6.6 g 1.1 g
Bean with bacon soupcanned, condensed 124 – 6.6 g 13.6 g 2 g
Bean with bacon soupcanned, condensed, water added 65 – 3.5 g 7.1 g 1 g
Bean with bacon soupcondensed, single brand 117 150 / serving 1/2 cup 6.5 g 13.4 g 2.1 g
Bean with bacon soupdehydrated 370 – 19.4 g 26.9 g 7.6 g
Bean with bacon soupdehydrated, water added 40 – 2.1 g 2.8 g 0.8 g
Bean with frankfurters soupcanned, condensed 142 373 / cup (8 fl oz) 7.6 g 12.2 g 5.3 g
Bean with frankfurters soupcanned, prepared with equal volume water 75 188 / cup (8 fl oz) 4 g 8.8 g 2.8 g
Bean with ham soupready-to-serve 95 – 5.2 g 6.6 g 3.5 g
Bean with pork soupcanned, condensed 129 168 / cup 5.9 g 11.1 g 4.4 g
Bean with pork soupcanned, prepared with equal volume water 63 168 / serving 1 cup 2.9 g 5.4 g 2.2 g
Beef and mushroom souplow sodium, chunk style 69 173 / cup 4.3 g 9.4 g 2.3 g
Beef and mushroom soupready-to-serve, low sodium 69 – 4.3 g 9.4 g 2.3 g
Beef and vegetable soupready-to-serve 54 – 3.1 g 6.8 g 1 g
Beef and vegetable soupcanned, ready-to-serve 48 120 / cup 3.2 g 5 g 1.2 g
Beef and vegetable soupreduced sodium, canned, ready-to-serve 42 103 / cup 3.3 g 4.2 g 1 g
Beef barley soupready-to-serve, reduced sodium 45 – 2.4 g 6.7 g 0.4 g
Beef broth bouillon and consomme soupcanned, condensed 11 14 / cup 2.5 g 0.3 g 0 g
Beef broth, bouillon, consomme soupprepared with equal volume water 12 29 / cup (8 fl oz) 2.2 g 0.7 g 0 g
Beef broth soupcubed, prepared with water 3 7 / serving 1 cup 0.2 g 0.3 g 0.1 g
Beef broth soupless/reduced sodium, ready to serve 6 13 / cup 1.1 g 0.2 g 0.1 g
Beef broth or bouillon souppowder, prepared with water 3 7 / serving 1 cup 0.2 g 0.3 g 0.1 g
Beef mushroom soupcanned, condensed 61 77 / cup (4 fl oz) 4.6 g 5 g 2.4 g
Beef mushroom soupcanned, prepared with equal volume water 30 73 / cup (8 fl oz) 2.4 g 2.5 g 1.2 g
Beef noodle soupcanned, condensed, water added 33 – 1.9 g 3.3 g 1.2 g
Beef noodle soupcanned, prepared with equal volume water 34 83 / cup (8 fl oz) 1.9 g 3.3 g 1.2 g
Beef noodle soupdehydrated 324 – 17.9 g 45.9 g 6.4 g
Beef noodle soupdehydrated, water added 16 – 0.9 g 2.1 g 0.3 g
Beef stroganoff soupcanned, chunky style, ready-to-serve 98 235 / cup 5.1 g 8.4 g 4.6 g
Black bean and vegetable soupready-to-serve, reduced sodium 48 – 1.8 g 7.5 g 0.5 g
Black bean soupcanned, prepared with equal volume water 46 114 / cup 2.4 g 4.3 g 0.7 g
Black bean soupready-to-serve 103 – 5.1 g 9.9 g 2.6 g
Bouillon cubes and granules souplow sodium, dry 438 11 / tsp 16.7 g 64.7 g 13.9 g
Broccoli cheese soupcanned, condensed 87 – 2.1 g 5.9 g 5.3 g
Broccoli cheese soupcanned, condensed, water added 43 – 1 g 2.9 g 2.6 g
Beef broth soupcubed, dehydrated 170 – 17.3 g 16.1 g 4 g
Beef broth soupcubed, dehydrated, water added 3 – 0.2 g 0.3 g 0.1 g
Beef broth soupdehydrated 213 – 16 g 17.4 g 8.9 g
Beef broth soupdehydrated, water added 3 – 0.2 g 0.3 g 0.1 g
Beef broth soupready-to-serve 5 – 0.9 g 0.3 g 0 g
Beef broth soupready-to-serve, reduced sodium 4 – 0.8 g 0.3 g 0 g
Beef broth soupready-to-serve, unsalted 4 – 0.4 g 0.5 g 0 g
Chicken broth soupcanned, condensed, reduced sodium 8 – 1.4 g 0.5 g 0.1 g
Chicken broth soupcanned, condensed, water added 3 – 0.5 g 0.2 g 0 g
Chicken broth soupcanned, condensed, water added, reduced sodium 4 – 0.7 g 0.3 g 0 g
Chicken broth soupcubed, dehydrated 198 – 14.6 g 23.5 g 4.7 g
Chicken broth soupcubed, dehydrated, water added 5 – 0.4 g 0.6 g 0.1 g
Chicken broth soupdehydrated 267 – 16.7 g 18 g 13.9 g
Chicken broth soupdehydrated, water added 4 – 0.3 g 0.3 g 0.2 g
Chicken broth soupready to serve, reduced sodium 7 – 1.1 g 0.6 g 0.1 g
Chicken broth soupready-to-serve, unsalted 6 – 0.9 g 0.4 g 0.1 g
Beef consommé broth soupcanned, condensed 14 – 2 g 1.4 g 0 g
Beef consommé broth soupcanned, condensed, water added 7 – 1 g 0.7 g 0 g
Fish broth 16 – 2 g 0.4 g 0.6 g
Butternut squash soupready-to-serve, reduced sodium 41 – 0.5 g 7.5 g 1 g
Cauliflower soupdehydrated 360 – 15.3 g 56.6 g 9.1 g
Cauliflower soupdehydrated, water added 27 – 1.1 g 4.2 g 0.7 g
Cheddar cheese soupcanned, condensed 109 – 3.7 g 8 g 6.6 g
Cheddar cheese soupcanned, condensed, 2% m.f. milk added 80 – 3.5 g 6.4 g 4.3 g
Cheddar cheese soupcanned, condensed, water added 56 – 1.9 g 4.1 g 3.4 g
Cheese soupcanned, condensed 82 102 / cup 0.8 g 9.1 g 3.9 g
Cheese soupcanned, prepared with equal volume milk 92 231 / cup 3.8 g 6.1 g 5.8 g
Cheese soupcanned, prepared with equal volume water 63 156 / cup (8 fl oz) 2.2 g 3.9 g 4.2 g
Chicken and vegetable soupcanned, ready-to-serve 33 84 / cup 2 g 3.8 g 0.7 g
Chicken broth soupcanned, condensed 31 39 / cup (4 fl oz) 4.4 g 0.8 g 1 g
Chicken broth soupcanned, prepared with equal volume water 16 39 / cup (8 fl oz) 2 g 0.4 g 0.6 g
Chicken broth cubesdry 198 10 / cube 14.6 g 23.5 g 4.7 g
Chicken broth cubesdry, prepared with water 5 12 / cup (8 fl oz) 0.4 g 0.6 g 0.1 g
Chicken broth soupless/reduced sodium, ready to serve 7 17 / cup 1.4 g 0.4 g 0 g
Chicken broth souplow sodium, canned 16 38 / cup 2 g 1.2 g 0.6 g
Chicken broth or bouillondry, prepared with water 4 10 / cup 8 fl oz 0.3 g 0.3 g 0.2 g
Chicken chowder soupa la king, ready-to-serve 89 – 2.8 g 7.6 g 4.9 g
Chicken corn chowder soupchunky, ready-to-serve, single brand 99 238 / serving 3.1 g 6.6 g 6.3 g
Chicken gumbo soupcanned, condensed, water added 23 – 1.1 g 2.6 g 0.6 g
Chicken gumbo soupcanned, prepared with equal volume water 23 56 / cup 1.1 g 2.6 g 0.6 g
Chicken mushroom soupcanned, condensed 100 124 / cup 1.6 g 8.8 g 4.8 g
Chicken mushroom soupcanned, prepared with equal volume water 54 132 / cup (8 fl oz) 1.8 g 3.7 g 3.8 g
Chicken noodle soupcanned, condensed 48 60 / cup 2.4 g 5.2 g 1.6 g
Chicken noodle soupcanned, condensed, reduced sodium 43 – 2.6 g 4.7 g 1.2 g
Chicken noodle soupcanned, condensed, water added 25 – 1.5 g 2.9 g 0.7 g
Chicken noodle soupcanned, condensed, water added, reduced sodium 22 – 1.3 g 2.5 g 0.6 g
Chicken noodle soupcanned, prepared with equal volume water 24 60 / serving 1 cup 1.2 g 2.5 g 0.8 g
Chicken noodle soupdehydrated 377 – 15.4 g 59.1 g 6.5 g
Chicken noodle soupdehydrated, water added 23 – 0.8 g 3.6 g 0.6 g
Chicken noodle soupdry, mix 377 279 / packet 15.4 g 59.1 g 6.5 g
Chicken noodle soupdry, mix, prepared with water 23 56 / cup 0.8 g 3.6 g 0.6 g
Chicken noodle souphomemade 53 – 7.4 g 2.6 g 1.1 g
Chicken noodle souplow sodium, canned, prepared with equal volume water 25 62 / serving 1 cup 1.3 g 2.8 g 1 g
Chicken noodle soupready-to-serve 38 – 2.4 g 3.9 g 1 g
Chicken noodle soupready-to-serve, reduced sodium 34 – 2.1 g 4.2 g 0.6 g
Chicken noodle soupreduced sodium, canned, ready-to-serve 41 100 / cup 3.3 g 3 g 1.3 g
Chicken rice soupcanned, condensed 49 – 1.9 g 7.4 g 1 g
Chicken rice soupcanned, condensed, water added 26 – 1 g 3.8 g 0.5 g
Chicken rice soupdehydrated 369 – 15.1 g 55.3 g 8.9 g
Chicken rice soupdehydrated, water added 24 – 1 g 3.4 g 0.6 g
Chicken rice soupready-to-serve 36 – 1.8 g 4.9 g 0.8 g
Chicken rice soupready-to-serve, reduced sodium 31 – 1.6 g 3.7 g 0.7 g
Chicken vegetable soupcanned, condensed, water added 31 – 1.5 g 3.2 g 1.2 g
Chicken vegetable soupdehydrated 346 – 19 g 52 g 5.6 g
Chicken vegetable soupdehydrated, water added 20 – 1.1 g 2.9 g 0.3 g
Chicken vegetable soupincludes gumbo, ready-to-serve 60 – 2.9 g 7.3 g 1.4 g
Chicken vegetable soup with potato and cheesechunky, ready-to-serve 65 159 / cup 1.2 g 4.9 g 4.5 g
Chicken with rice soupcanned, prepared with equal volume water 24 58 / serving 1 cup 1.5 g 2.6 g 0.8 g
Chili beef soupcanned, condensed 117 308 / cup (8 fl oz) 5.1 g 16.4 g 2.5 g
Chili beef soupcanned, prepared with equal volume water 57 149 / cup 2.5 g 8 g 1.2 g
Chunky beef soupcanned, ready-to-serve 66 162 / cup 4 g 9.5 g 1.1 g
Chunky chicken noodle soupcanned, ready-to-serve 41 217 / can 3.1 g 3.7 g 1.2 g
Chunky vegetable soupcanned, ready-to-serve 39 90 / cup 1.1 g 6.8 g 0.4 g
Chunky vegetable soupreduced sodium, canned, ready-to-serve 50 120 / cup 1.2 g 9.2 g 0.5 g
Manhattan clam chowder soupcanned, prepared with equal volume water 30 75 / serving 1 cup 0.9 g 4.2 g 0.9 g
Manhattan clam chowder soupready-to-serve 56 – 3 g 6.6 g 1.4 g
Manhattan style clam chowder soupcanned, chunky, ready-to-serve 56 134 / cup (8 fl oz) 3 g 6.6 g 1.4 g
New England clam chowder soupcanned, condensed 72 91 / cup 3.2 g 9.6 g 2.1 g
New England clam chowder soupcanned, prepared with equal volume low fat (2%) milk 61 154 / serving 1 cup 3.2 g 7.2 g 2 g
New England clam chowder soupcanned, prepared with equal volume water 35 87 / serving 1 cup 1.6 g 4.8 g 1 g
New England clam chowder soupcanned, ready-to-serve 79 201 / cup 2.6 g 7.3 g 3.9 g
New England clam chowder soupready-to-serve 99 – 2.3 g 8.9 g 5.6 g
New England clam chowder soupreduced sodium, ready-to-serve 38 – 1.5 g 5.3 g 0.8 g
New England clam chowder soupreduced sodium, canned, ready-to-serve 70 363 / can 2.3 g 4.9 g 4.2 g
Cream of asparagus soupcanned, condensed 69 – 1.8 g 8.1 g 3.3 g
Cream of asparagus soupcanned, condensed, 2% M.F. milk added 60 – 2.6 g 6.4 g 2.6 g
Cream of asparagus soupcanned, condensed, water added 35 – 0.9 g 4.2 g 1.7 g
Cream of asparagus soupdehydrated 366 – 13.8 g 53.4 g 10.8 g
Cream of asparagus soupdehydrated, water added 23 – 0.9 g 3.4 g 0.7 g
Cream of broccoli soupcanned, condensed 67 – 1.5 g 6.4 g 3.3 g
Cream of broccoli soupcanned, condensed, 2% M.F. milk added 59 – 2.4 g 5.6 g 2.7 g
Cream of broccoli soupcanned, condensed, reduced fat 57 – 2.1 g 7.5 g 1.7 g
Cream of broccoli soupcanned, condensed, reduced fat, 2% M.F. milk added 54 – 2.7 g 6.2 g 1.8 g
Cream of broccoli soupcanned, condensed, reduced fat, water added 29 – 1.1 g 3.9 g 0.9 g
Cream of broccoli soupcanned, condensed, water added 34 – 0.7 g 3.3 g 1.7 g
Cream of celery soupcanned, condensed 83 – 1.3 g 5.6 g 5.8 g
Cream of celery soupcanned, condensed, 2% m.f. milk added 61 – 2.3 g 5.6 g 3.2 g
Cream of celery soupcanned, condensed, reduced fat 52 – 1.4 g 6.8 g 1.7 g
Cream of celery soupcanned, condensed, reduced fat, 2% m.f. milk added 51 – 2.4 g 5.8 g 1.8 g
Cream of celery soupcanned, condensed, reduced fat, water added 27 – 0.7 g 3.5 g 0.9 g
Cream of celery soupcanned, condensed, water added 42 – 0.7 g 2.8 g 2.9 g
Cream of celery soupdehydrated 358 – 15 g 53.2 g 9.3 g
Cream of celery soupdehydrated, water added 25 – 1 g 3.7 g 0.6 g
Cream of chicken soupcanned, condensed 106 – 2.2 g 5.5 g 8 g
Cream of chicken soupcanned, condensed, 2% m.f. milk added 79 – 2.7 g 5.2 g 5.1 g
Cream of chicken soupcanned, condensed, reduced fat 68 – 2.2 g 6.8 g 3 g
Cream of chicken soupcanned, condensed, reduced fat, 2% m.f. milk added 59 – 2.8 g 5.8 g 2.5 g
Cream of chicken soupcanned, condensed, reduced fat, water added 35 – 1.2 g 3.5 g 1.5 g
Cream of chicken soupcanned, condensed, water added 55 – 1.1 g 2.9 g 4.1 g
Cream of chicken soupdehydrated 436 – 7.3 g 52.5 g 21.7 g
Cream of chicken soupdehydrated, water added 41 – 0.7 g 5 g 2 g
Cream of chicken soupready-to-serve 49 – 1.5 g 5.7 g 2.1 g
Cream of mushroom soupcanned, condensed 86 – 1.6 g 4.6 g 6.5 g
Cream of mushroom soupcanned, condensed, 2% m.f. milk added 68 – 2.4 g 4.7 g 4.3 g
Cream of mushroom soupcanned, condensed, reduced fat 52 – 1.1 g 6.3 g 2.1 g
Cream of mushroom soupcanned, condensed, reduced fat, 2% m.f. milk added 51 – 2.2 g 5.5 g 2.1 g
Cream of mushroom soupcanned, condensed, reduced fat, water added 27 – 0.6 g 3.2 g 1.1 g
Cream of mushroom soupcanned, condensed, reduced sodium 72 – 1.5 g 6.2 g 4.1 g
Mushroom cream soupcanned, condensed, reduced sodium, 2% m.f. milk added 61 – 2.4 g 5.5 g 3 g
Mushroom cream soupcanned, condensed, reduced sodium, water added 37 – 0.8 g 3.2 g 2.1 g
Mushroom cream soupcanned, condensed, water added 44 – 0.8 g 2.4 g 3.4 g
Mushroom cream soupready-to-serve 91 – 1.2 g 3.3 g 8 g
Mushroom cream soupready-to-serve, reduced sodium 66 – 1 g 3 g 5.3 g
Cream of asparagus soupcanned, condensed 69 87 / cup (4 fl oz) 1.8 g 8.1 g 3.3 g
Cream of asparagus soupcanned, prepared with equal volume milk 65 161 / cup (8 fl oz) 2.6 g 6.3 g 3.3 g
Cream of asparagus soupcanned, prepared with equal volume water 35 85 / cup (8 fl oz) 0.9 g 4.2 g 1.7 g
Cream of celery soupcanned, prepared with equal volume milk 66 164 / cup (8 fl oz) 2.3 g 5.6 g 3.9 g
Cream of celery soupcanned, prepared with equal volume water 37 92 / cup 0.7 g 3.3 g 2.3 g
Cream of chicken soupcanned, condensed, reduced sodium 58 72 / cup 1.8 g 9.1 g 1.3 g
Cream of chicken soupcanned, prepared with equal volume milk 77 191 / cup (8 fl oz) 3 g 5.9 g 4.6 g
Cream of chicken soupcanned, prepared with equal volume water 48 117 / cup 1.4 g 3.7 g 3 g
Cream of chicken soupdry, mix, prepared with water 41 107 / cup 8 fl oz 0.7 g 5 g 2 g
Cream of mushroom soupcanned, condensed 79 100 / cup 1.4 g 6.1 g 5.3 g
Cream of mushroom soupcanned, condensed, reduced sodium 52 131 / cup 1.2 g 7.5 g 1.7 g
Cream of mushroom soupcanned, prepared with equal volume low fat (2%) milk 65 164 / serving 1 cup 2.4 g 5.5 g 3.6 g
Cream of mushroom soupcanned, prepared with equal volume water 39 97 / serving 1 cup 0.7 g 3 g 2.6 g
Cream of mushroom souplow sodium, ready-to-serve, canned 53 129 / cup 1 g 4.3 g 3.7 g
Cream of onion soupcanned, condensed 88 111 / cup 2.2 g 10 g 4.2 g
Cream of onion soupcanned, prepared with equal volume milk 75 186 / cup (8 fl oz) 2.7 g 7.1 g 3.8 g
Cream of onion soupcanned, prepared with equal volume water 44 107 / cup (8 fl oz) 1.1 g 4.8 g 2.2 g
Cream of potato soupcanned, prepared with equal volume milk 60 149 / cup (8 fl oz) 2.3 g 6.7 g 2.6 g
Cream of potato soupcanned, prepared with equal volume water 30 73 / cup (8 fl oz) 0.7 g 4.5 g 1 g
Cream of shrimp soupcanned, condensed 72 91 / cup 2.2 g 6.3 g 4.1 g
Cream of shrimp soupcanned, prepared with equal volume low fat (2%) milk 61 154 / cup (8 fl oz) 2.8 g 5.5 g 3.2 g
Cream of shrimp soupcanned, prepared with equal volume water 36 88 / cup 1.1 g 3.2 g 2.1 g
Cream of vegetable soupdry, powder 446 80 / packet 8 g 49.1 g 24.1 g
Onion cream soupcanned, condensed 88 – 2.2 g 10 g 4.2 g
Onion cream soupcanned, condensed, 2% m.f. milk added 69 – 2.8 g 7.4 g 3.1 g
Onion cream soupcanned, condensed, water added 44 – 1.1 g 4.8 g 2.2 g
Healthy Choice chicken and rice soupcanned 37 89 / serving 1 cup 2.5 g 4.9 g 0.6 g
Healthy Choice chicken noodle soupcanned 41 100 / serving 1 cup 3.7 g 4.4 g 0.6 g
Healthy Choice garden vegetable soupcanned 51 125 / serving 1 cup 2.1 g 8.1 g 0.2 g
Leek soupdehydrated 377 – 11.3 g 57.2 g 10.9 g
Leek soupdehydrated, water added 28 – 0.8 g 3.3 g 0.8 g
Lentil souphomemade 73 – 4.6 g 8.4 g 1.8 g
Lentil soupready-to-serve 54 – 3.3 g 7 g 0.5 g
Lentil soup with baconready-to-serve 49 – 3 g 6.4 g 0.6 g
Lentil soup with hamcanned, ready-to-serve 56 139 / cup (8 fl oz) 3.7 g 8.2 g 1.1 g
Minestrone soupcanned, chunky, ready-to-serve 53 127 / cup 2.1 g 6.2 g 1.2 g
Minestrone soupcanned, condensed 68 84 / cup (4 fl oz) 3.5 g 8.4 g 2.1 g
Minestrone soupcanned, condensed, water added 34 – 1.8 g 4.3 g 1 g
Minestrone soupcanned, prepared with equal volume water 34 82 / cup (8 fl oz) 1.8 g 4.3 g 1 g
Minestrone soupcanned, reduced sodium, ready-to-serve 50 123 / cup 2 g 6.6 g 0.8 g
Minestrone soupdehydrated 358 – 20 g 50 g 7.8 g
Minestrone soupdehydrated, water added 31 – 1.8 g 4.4 g 0.7 g
Minestrone soupready-to-serve 34 – 1.6 g 5.2 g 0.1 g
Minestrone soupready-to-serve, reduced sodium 31 – 1.5 g 4.7 g 0.2 g
Mixed vegetable soupwith pasta, ready-to-serve 38 – 1.1 g 7.1 g 0.1 g
Mushroom barley soupcanned, condensed 61 77 / cup (4 fl oz) 1.5 g 9 g 1.8 g
Mushroom barley soupcanned, condensed, water added 30 – 0.8 g 4.5 g 0.9 g
Mushroom barley soupready-to-serve, low sodium 25 – 0.9 g 2.8 g 0.7 g
Mushroom soupdehydrated 441 – 10.2 g 47.7 g 22.3 g
Mushroom soupdehydrated, water added 33 – 0.7 g 4.2 g 1.8 g
Mushroom soup with beef stockcanned, condensed 68 86 / cup (4 fl oz) 2.5 g 7.3 g 3.2 g
Mushroom soup with beef stockcanned, prepared with equal volume water 35 85 / cup (8 fl oz) 1.3 g 3.5 g 1.7 g
Nissin chicken flavour Cup Noodles ramen noodle soupdry 463 – 8.7 g 55.1 g 22 g
Nissin chicken flavour Cup Noodles ramen noodles soupdry, water added 63 – 1.2 g 7.6 g 3 g
Nissin oriental flavour Oodles of Noodles Top Ramen ramen noodles soupdry 453 – 9.3 g 65.2 g 17.1 g
Nissin oriental flavour Oodles of Noodles Top Ramen ramen noodles soupdry, water added 66 – 1.4 g 7.2 g 2.5 g
Onion soupcanned, condensed 46 57 / cup (4 fl oz) 3.1 g 6 g 1.4 g
Onion soupcanned, condensed, water added 23 – 1.5 g 3 g 0.7 g
Onion soupdehydrated 293 – 7.5 g 60.6 g 0.3 g
Onion soupdehydrated, water added 12 – 0.3 g 2.5 g 0 g
Onion soupdry, mix, prepared with water 12 28 / serving 1 cup 0.3 g 2.5 g 0 g
Oxtail soupdehydrated 377 – 15 g 47 g 13.6 g
Oxtail soupdehydrated, water added 28 – 1.1 g 3.4 g 1 g
Oyster stew soupcanned, condensed 48 59 / cup (4 fl oz) 1.7 g 3.3 g 3.1 g
Oyster stew soupcanned, prepared with equal volume milk 55 135 / cup (8 fl oz) 2.5 g 4 g 3.2 g
Oyster stew soupcanned, prepared with equal volume water 24 58 / cup (8 fl oz) 0.9 g 1.7 g 1.6 g
Green pea soupcanned, condensed 125 160 / cup 6.5 g 16.3 g 2.2 g
Green pea soupcanned, condensed, 2% m.f. milk added 89 – 5 g 10.8 g 2.1 g
Green pea soupcanned, condensed, water added 61 – 3.2 g 8 g 1.1 g
Green pea soupcanned, prepared with equal volume milk 94 239 / cup (8 fl oz) 5 g 11.6 g 2.8 g
Green pea soupcanned, prepared with equal volume water 61 158 / serving 1 cup 3.2 g 8 g 1.1 g
Green or split pea soupdehydrated 356 – 20.5 g 50.7 g 4.2 g
Green or split pea soupdehydrated, water added 49 – 2.8 g 7.3 g 0.6 g
Pea souplow sodium, water added 62 – 3.2 g 8 g 1.1 g
Beef flavor ramen noodle soupdry 441 362 / package without flavor packet 10.1 g 57.3 g 17.7 g
Beef flavour ramen noodles soupdry 441 – 10.1 g 57.3 g 17.7 g
Chicken flavour ramen noodles soupdry 439 – 10.2 g 57.3 g 17.5 g
Cream stock soup sauceready-to-serve 62 – 0.7 g 4 g 4.7 g
Beef stock souphome-prepared 13 31 / cup 2 g 1.2 g 0.1 g
Beef stock souphomemade 13 – 2 g 1.2 g 0.1 g
Chicken stock souphome-prepared 36 86 / cup 2.5 g 3.5 g 1.2 g
Chicken stock souphomemade 36 – 2.5 g 3.5 g 1.2 g
Fish stock souphome-prepared 16 37 / cup 2.3 g 0 g 0.8 g
Fish stock souphomemade 16 – 2.3 g 0 g 0.8 g
Ketjap soy sauce 253 – 1.6 g 61 g 0.1 g
Ketjap soy saucesalt 211 – 2.8 g 50 g 0 g

Showing 400 of 605 soups, sauces and dressings; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).