Foods / Soups, sauces & dressings

Soups, sauces & dressings calories

Calories, fat and salt for soups, gravies, sauces, dressings and spreads. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Chicken brothdry 259 – 8.2 g 18.1 g 16.4 g
Apple cider vinegar 18 – 0.2 g 0.1 g 0 g
Blue cheese dressing 368 – 2 g 9.8 g 35.9 g
Brown gravy 44 – 1.5 g 3.5 g 2.5 g
Barbecue sauce 172 29 / tbsp 0.8 g 39.9 g 0.6 g
Caesar dressing 481 – 5.5 g 1 g 50.1 g
Alfredo saucedehydrated 535 – 15.3 g 34.5 g 36.4 g
Beef stock 3 – 0.4 g 0 g 0.2 g
Cheese sauceready-to-serve 174 110 / cup 6.7 g 6.3 g 13.3 g
Butternut squash soupready-to-serve 35 – 0.7 g 5.3 g 0.7 g
Beef gravycanned, ready-to-serve 53 123 / cup 3.8 g 4.4 g 2.4 g
Chicken gravydry 381 30 / tbsp 11.3 g 62.1 g 9.7 g
Beef barley soupready to serve 52 108 / cup 2.8 g 7 g 1 g
Broccoli souphome-made 39 – 1.3 g 1.7 g 2.8 g
Chicken broth soupready-to-serve 6 15 / cup 0.6 g 0.4 g 0.2 g
Beef brothdry 248 – 8.4 g 19.8 g 14.4 g
Black bean soupcanned, condensed 91 234 / cup (8 fl oz) 4.8 g 8.6 g 1.3 g
Bolognese sauce 144 – 8 g 3.4 g 11.1 g
Bean with ham soupcanned, chunky, ready-to-serve 95 231 / cup (8 fl oz) 5.2 g 6.6 g 3.5 g
Beef soup 47 115 / 1 cup 3.3 g 3.2 g 2.1 g
Broccoli cheese soup 82 209 / 1 cup 4.3 g 4.8 g 4.5 g
Bean and ham soupcanned, reduced sodium, prepared with water or ready-to-serve 81 198 / cup 4.2 g 9.7 g 1 g
Chicken gumbo soupcanned, condensed 45 57 / cup (4 fl oz) 2.1 g 5.1 g 1.1 g
Aioli 598 – 1.4 g 1.3 g 65.2 g
Chicken broth or bouillondry 267 11 / cube 16.7 g 18 g 13.9 g
Bernaise saucehome-made 508 – 2.8 g 1 g 54.7 g
Brown saucehp, commercial 139 – 0.6 g 34.8 g 0.1 g
Bean diporiginal flavor 119 43 / tbsp 5.4 g 11 g 3.7 g
Beef broth or bouillon soupcanned, ready-to-serve 7 17 / cup 1.1 g 0 g 0.2 g
Beef broth or bouillon souppowder, dry 213 8 / cube 16 g 17.4 g 8.9 g
Carrot soup 33 – 0.7 g 3 g 1.9 g
Beef noodle soupcanned, condensed 67 84 / cup 3.9 g 6.6 g 2.5 g
Chicken curry salad 285 – 8.8 g 6.9 g 24.3 g
Chicken flavor ramen noodle soupdry 439 356 / package without flavor packet 10.2 g 57.3 g 17.5 g
Au jus gravydry 313 9 / tsp 9.2 g 47.5 g 9.6 g
Beef broth soupcubed, dry 170 6 / cube 17.3 g 16.1 g 4 g
Beetroot soupwith apple and horseradish 29 – 0.8 g 3.4 g 1.2 g
Bouillabaissehomemade 139 – 11.3 g 2 g 10.5 g
Brown instant gravydry 380 25 / serving 8.5 g 56.6 g 11.9 g
Aardappel Anders sauceav 171 – 1.5 g 3.9 g 16.6 g
Acetic acid12% 49 – 0 g 12 g 0 g
Acetic acid60% (e 260) 180 – 0 g 0 g 0 g
Acetic acid vinegar7% 30 – 0.4 g 7 g 0 g
Adobo fresco sauce 271 – 2 g 17.3 g 20.9 g
Aioli mayonnaise 762 – 1.7 g 1.2 g 84.8 g
Aioli saucegarlic and olive oil mayonnaise, prepacked 480 – 1.1 g 5.4 g 50.2 g
Ajvarcanned 68 – 0.9 g 5 g 4.4 g
Ajvar relish 70 – 1.2 g 6.9 g 3.5 g
Ajvar spinach sauce 131 – 7 g 7.2 g 7.8 g
Alfredo sauce mixdry 535 – 15.3 g 34.5 g 36.4 g
Algerian style sauceprepacked 486 – 1.8 g 14 g 46.8 g
Alioli 782 – 0.5 g 2.8 g 86.9 g
Allgäuer cheese soupwith croutons 90 – 3.1 g 4 g 6.7 g
Almond pesto 416 – 11.3 g 4 g 38.6 g
Almond sauce 153 – 5.5 g 14.3 g 8 g
Almond spreadhome-made 581 – 20.4 g 6.9 g 50.1 g
American-style sauceprepacked 409 – 1.3 g 10 g 39.8 g
Anchovis paste 272 – 19.8 g 0.2 g 21.3 g
Anchovy paste 305 – 17.1 g 0 g 26.3 g
Anchovy pesto with herbs 240 – 7.5 g 0.3 g 22.8 g
Anchovy saucefrom white basic sauce 72 – 2.5 g 3.4 g 5.4 g
Andalusian style sauceprepacked 548 – 1.6 g 8 g 56.5 g
Apple and honey vinegar 56 – 0.1 g 8.4 g 0 g
Apple butterunsweetened 205 – 1.5 g 41.1 g 1.7 g
Apple buttersweetened 231 – 0.9 g 52.1 g 1 g
Apple chutneyhomemade 190 – 0.8 g 49.2 g 0.2 g
Apple-horseradish cream 130 – 2.4 g 11.1 g 7.6 g
Apple saucehomemade 79 – 0.3 g 20.2 g 0.2 g
Apple soup 49 – 0 g 11.2 g 0 g
Apple vinegar 4 – 0.4 g 0.6 g 0 g
Apple vinegar salad dressinghomemade, without salt 335 – 0.8 g 3.8 g 35.1 g
Apricot sauce 82 – 0.9 g 17.4 g 0.4 g
Apricot saucefrom dried fruit 73 – 0.6 g 15.7 g 0.1 g
Apricot saucefrom fresh fruit 54 – 0.5 g 11.8 g 0.1 g
Armorican-style sauceprepacked 84 – 2.1 g 4 g 6.6 g
Aromatic stock cubefor fish, dehydrated 260 – 5 g 7 g 23 g
Asian dressing 236 – 1.8 g 4.9 g 22.1 g
Asian style dressingwith lime juice, chilli & fish sauce 93 – 2.7 g 18.3 g 0.2 g
Asian style soupready to eat, commercial 46 – 1.4 g 2.9 g 2.8 g
Asparagus soup 43 – 1.2 g 3.3 g 2.7 g
Asparagus soupRTE, instant powder, heated w/ water milk 50 – 1.4 g 5.9 g 2.3 g
Asparagus soupw/ roux, RTE, canned, heated 35 – 0.9 g 3.7 g 1.7 g
Au jus gravycanned 16 9 / cup 1.2 g 2.5 g 0.2 g
Au jus gravydehydrated 313 – 9.2 g 47.5 g 9.6 g
Aubergine caviarprepacked 154 – 1.3 g 4.4 g 13.8 g
Aurora saucewith salt 124 – 1.9 g 4.2 g 10.7 g
Aurora sauceunsalted 125 – 1.9 g 4.3 g 10.7 g
Avocado dip or guacamolecommercial 350 – 4.7 g 3.2 g 35.5 g
Baba ganoush eggplant dip 159 – 4.2 g 8.6 g 11.8 g
Bacon flavour cheese spread 213 – 15 g 0.1 g 17 g
Bacon/ham and vegetable souphomemade 60 – 5.4 g 2.9 g 2.7 g
Bacon saucefrom brown basic sauce 85 – 1.9 g 5.3 g 6.1 g
Bacon-vinegar marinadefor salad 361 – 2.6 g 0.9 g 38 g
Barbecue saucemayonnaise-based 274 – 1.1 g 11.2 g 24.6 g
Barbecue sauceready to eat 175 – 0.4 g 42 g 0.4 g
Barbecue sauceready-to-serve 172 – 0.8 g 39.9 g 0.6 g
Barbecue saucetomato-based 102 – 1.5 g 21.4 g 0.6 g
Barbeque sauce original 100 – 1.5 g 8 g 6.9 g
Barley soup 58 142 / 1 cup 3.3 g 5.6 g 2.1 g
Basic soup stockcanned 8 – 1.5 g 0 g 0.2 g
Basil pesto saucehomemade 508 – 6.4 g 0.9 g 53.5 g
Basque-style sauceor tomato sauce with sweet peppers, prepacked 63 – 1.2 g 7.4 g 2.7 g
BBQ saucefor dipping, sweet and sour, industrially made 96 – 0.5 g 22.6 g 0.4 g
Bbq-sauce for meathomemade 119 – 1.5 g 12.3 g 6.6 g
Bean dip 119 – 5.4 g 11 g 3.7 g
Bean soup 67 171 / 1 cup 3.8 g 7.6 g 0.8 g
Bean soupcanned 47 120 / 1 cup 2.4 g 5.4 g 0.7 g
Bean soupcanned, reduced sodium 47 120 / 1 cup 2.5 g 5.4 g 0.7 g
Bean soupwith meat 84 214 / 1 cup 5.9 g 6.5 g 2.4 g
Bean with bacon soupdehydrated 370 – 19.4 g 26.9 g 7.6 g
Bean with bacon soupcanned, condensed 124 – 6.6 g 13.6 g 2 g
Bean with bacon soupcanned, condensed, water added 65 – 3.5 g 7.1 g 1 g
Bean with bacon soupcondensed, single brand 117 150 / serving 1/2 cup 6.5 g 13.4 g 2.1 g
Bean with bacon soupdehydrated, water added 40 – 2.1 g 2.8 g 0.8 g
Bean with frankfurters soupcanned, condensed 142 373 / cup (8 fl oz) 7.6 g 12.2 g 5.3 g
Bean with frankfurters soupcanned, prepared with equal volume water 75 188 / cup (8 fl oz) 4 g 8.8 g 2.8 g
Bean with ham soupready-to-serve 95 – 5.2 g 6.6 g 3.5 g
Bean with pork soupcanned, condensed 129 168 / cup 5.9 g 11.1 g 4.4 g
Bean with pork soupcanned, prepared with equal volume water 63 168 / serving 1 cup 2.9 g 5.4 g 2.2 g
Béarnaise sauceprepacked 455 – 0.9 g 4.9 g 47.7 g
Bearnaise sauceapp. 40% fat 342 – 1 g 5.9 g 35.5 g
Bearnaise saucerte, heated, frozen product or instant powder 224 – 2.6 g 6.7 g 21 g
Bearnaise sauce8% fat 112 – 2.3 g 7.7 g 8 g
Béchamel sauceprepacked 105 – 2.6 g 6.2 g 7.4 g
Béchamel saucepowder base, prepared 61 – 4.1 g 7.8 g 1.5 g
Béchamel saucew butter, homemade 147 – 3.8 g 9 g 10.6 g
Bechamel saucew/ milk 109 – 4.8 g 9.3 g 5.8 g
Béchamel saucew/ milk, full fat cream 138 – 4.3 g 8 g 9.9 g
Béchamel saucew/ skimmed milk, cream 110 – 4.3 g 8.2 g 6.6 g
Béchamel saucewhite roux sauce 122 – 4.3 g 8.1 g 8 g
Béchamel saucewith butter 130 – 4 g 9.6 g 8.4 g
Bechamel saucewith cream 178 – 2.6 g 4.9 g 16.4 g
Béchamel saucewith margarine 140 – 3.6 g 9.9 g 9.5 g
Bechamel saucewith milk, 3.5 % fat 119 – 4.2 g 7.2 g 8 g
Beef and chicken brothdry 250 – 8.3 g 19 g 15.4 g
Beef and mushroom souplow sodium, chunk style 69 173 / cup 4.3 g 9.4 g 2.3 g
Beef and mushroom soupready-to-serve, low sodium 69 – 4.3 g 9.4 g 2.3 g
Beef and potato vegetable soup 42 – 3.5 g 2.5 g 1.8 g
Beef and vegetable soupcommercial 79 – 7.3 g 5.3 g 2.8 g
Beef and vegetable soupcanned, ready-to-serve 48 120 / cup 3.2 g 5 g 1.2 g
Beef and vegetable soupready-to-serve 54 – 3.1 g 6.8 g 1 g
Beef and vegetable soupreduced sodium, canned, ready-to-serve 42 103 / cup 3.3 g 4.2 g 1 g
Beef and vegetable soupwith pasta or grains, homemade 75 – 7.3 g 6 g 2 g
Beef barley soupready-to-serve, reduced sodium 45 – 2.4 g 6.7 g 0.4 g
Beef bolognese pasta saucecommercial 89 – 5.4 g 6.7 g 4.4 g
Beef bolognese pasta saucehomemade using commercial tomato based sauce 113 – 10 g 3.9 g 6.2 g
Beef bouilloncube, prepared 6 – 1.1 g 0.2 g 0.1 g
Beef bouillonconcentrated, cube 161 – 17 g 16 g 3.2 g
Beef bouillon/stock/soupstock cubes, powder 207 – 7.2 g 27.8 g 6.5 g
Beef broth bouillon and consomme soupcanned, condensed 11 14 / cup 2.5 g 0.3 g 0 g
Beef broth bouillon consomme soupprepared with equal volume water 12 29 / cup (8 fl oz) 2.2 g 0.7 g 0 g
Beef broth or bouillon souppowder, prepared with water 3 7 / serving 1 cup 0.2 g 0.3 g 0.1 g
Beef broth or stockdehydrated 232 – 10.2 g 18 g 13.3 g
Beef brothprepared from beef meat cube, dilution 2% 4 – 0.4 g 0.2 g 0.2 g
Beef broth soupready-to-serve 5 – 0.9 g 0.3 g 0 g
Beef broth soupcubed, dehydrated 170 – 17.3 g 16.1 g 4 g
Beef broth soupcubed, dehydrated, water added 3 – 0.2 g 0.3 g 0.1 g
Beef broth soupcubed, prepared with water 3 7 / serving 1 cup 0.2 g 0.3 g 0.1 g
Beef broth soupdehydrated 213 – 16 g 17.4 g 8.9 g
Beef broth soupdehydrated, water added 3 – 0.2 g 0.3 g 0.1 g
Beef broth soupless/reduced sodium, ready to serve 6 13 / cup 1.1 g 0.2 g 0.1 g
Beef broth soupready-to-serve, reduced sodium 4 – 0.8 g 0.3 g 0 g
Beef broth soupready-to-serve, unsalted 4 – 0.4 g 0.5 g 0 g
Beef consomme 3 – 0.4 g 0 g 0.2 g
Beef consommé broth soupcanned, condensed 14 – 2 g 1.4 g 0 g
Beef consommé broth soupcanned, condensed, water added 7 – 1 g 0.7 g 0 g
Beef consommedouble 3 – 0.4 g 0 g 0.2 g
Beef consomme with diced egg custard 18 – 1.5 g 0.3 g 1.2 g
Beef consomme with egg pasta 17 – 0.9 g 2.6 g 0.3 g
Beef consomme with pearl barley 24 – 1.1 g 4.1 g 0.3 g
Beef consomme with rice 26 – 0.9 g 5 g 0.2 g
Beef consomme with small semolina dumplings 32 – 1.7 g 3.4 g 1.3 g
Beef consomme with strips of crepe 54 – 2.1 g 5.1 g 2.7 g
Beef consomme with tapioka 11 – 0.4 g 1.9 g 0.2 g
Beef consomme with vegetables 23 – 0.9 g 1.2 g 1.5 g
Beef extractbonox 96 – 16.6 g 6.5 g 0.2 g
Beef flavor ramen noodle soupdry 441 362 / package without flavor packet 10.1 g 57.3 g 17.7 g
Beef flavour ramen noodles soupdry 441 – 10.1 g 57.3 g 17.7 g
Beef gravycanned 53 – 3.8 g 4.4 g 2.4 g
Beef gravydehydrated 367 – 10.7 g 57.4 g 9.6 g
Beef gravydehydrated, prepared with water 31 – 0.9 g 4.9 g 0.8 g
Beef loin saucefried with margarine 372 – 2.2 g 0.2 g 40.3 g
Beef loin saucefried with unsalted vegetable spread 350 – 2.2 g 0.2 g 37.8 g
Beef meat soup 39 – 4.5 g 2.3 g 1.1 g
Beef mince saucefrom brown basic sauce 144 – 8.2 g 5 g 9.9 g
Beef minced meat sauce 116 – 9.2 g 4.7 g 6.5 g
Beef mushroom soupcanned, condensed 61 77 / cup (4 fl oz) 4.6 g 5 g 2.4 g
Beef mushroom soupcanned, prepared with equal volume water 30 73 / cup (8 fl oz) 2.4 g 2.5 g 1.2 g
Beef noodle soupdehydrated 324 – 17.9 g 45.9 g 6.4 g
Beef noodle soupcanned, condensed, water added 33 – 1.9 g 3.3 g 1.2 g
Beef noodle soupcanned, prepared with equal volume water 34 83 / cup (8 fl oz) 1.9 g 3.3 g 1.2 g
Beef noodle soupdehydrated, water added 16 – 0.9 g 2.1 g 0.3 g
Beef ramenbowl 137 336 / 1 cup 6.8 g 14.4 g 5.2 g
Beef roti saucewith salt 170 – 1.6 g 7.8 g 12.7 g
Beef roti sauceunsalted 171 – 1.6 g 7.9 g 12.7 g
Beef soupcanned 37 91 / 1 cup 1.9 g 4 g 1.2 g
Beef soupcanned, heated with water 16 – 1.5 g 1 g 0.4 g
Beef steak saucefried, with butter 379 – 2 g 0.4 g 41 g
Beef stockcanned 8 – 1.5 g 0 g 0.2 g
Beef stockcanned, rte 7 – 1.2 g 0 g 0.2 g
Beef stock cube 183 – 19.8 g 8 g 8 g
Beef stock cuberte 4 – 0.3 g 0.5 g 0.1 g
Beef stock paste or powderlarge-scale 201 – 15.2 g 23.4 g 5 g
Beef stock paste or powderw/ reduced salt, large-scale 239 – 10 g 39 g 4.5 g
Beef stock powder or cube 128 – 20 g 5 g 3 g
Beef stockrte 8 – 0.4 g 1.2 g 0.2 g
Beef stock souphome-prepared 13 31 / cup 2 g 1.2 g 0.1 g
Beef stroganoff soupcanned, chunky style, ready-to-serve 98 235 / cup 5.1 g 8.4 g 4.6 g
Beer sauce 56 – 0.9 g 4.2 g 3.3 g
Beer soupBerlin style 53 – 1.3 g 7 g 1.5 g
Beer soupsweetened, thickened with starch 78 – 2.4 g 10.1 g 2.6 g
Beetroot borscht soup 30 – 0.7 g 4.1 g 1 g
Beetroot chickpea hummus 174 – 4.5 g 9.7 g 11.8 g
Beetroot dipcommercial 249 – 4.5 g 12 g 20 g
Bernaise saucepowder base, prepared 211 – 2.5 g 6.3 g 19.5 g
Berry jam 263 – 0.3 g 67.3 g 0 g
Betasoup meat and vegetable souphome-made 40 – 3.6 g 3.1 g 1.3 g
Bisque 75 191 / 1 cup 2.3 g 5 g 4.8 g
Black bean and vegetable soupready-to-serve, reduced sodium 48 – 1.8 g 7.5 g 0.5 g
Black bean saucecommercial 93 – 3.2 g 16 g 1 g
Black bean soupready-to-serve 103 – 5.1 g 9.9 g 2.6 g
Black bean soupcanned, prepared with equal volume water 46 114 / cup 2.4 g 4.3 g 0.7 g
Blue cheese salad dressing 529 – 4.8 g 9.8 g 52.3 g
Blue cheese sauce 164 – 6.9 g 6.6 g 12.3 g
Blueberry souphomemade 47 – 0.2 g 10.4 g 0.3 g
Blueberry soupthickened with starch 79 – 0.4 g 15.8 g 0.4 g
Bolognese gravy mixKnorr 334 – 12 g 58 g 4.5 g
Bolognese sauce or tomato sauce with meatprepacked 94 – 4.2 g 7.3 g 4.8 g
Bolognese saucewith beef mince 182 – 9.3 g 2.9 g 14.4 g
Bolognese tomato pasta saucetomato based, for bolognese 44 – 1.5 g 6.9 g 1.3 g
Bolognese-type vegetarian saucewith soya proteins, prepacked 68 – 3.6 g 5.1 g 3 g
Bone and vegetable broth 65 – 3.7 g 1.1 g 4.6 g
Borscht 20 49 / 1 cup 0.5 g 3.1 g 0.4 g
Borschtsch soupbeetroot 57 – 4.4 g 3.4 g 2.6 g
Bouillabaisse fish soup 44 – 8 g 1.1 g 0.7 g
Bouillabaisse French fish soup 52 – 4.5 g 1.5 g 2.9 g
Bouillon cubes and granules souplow sodium, dry 438 11 / tsp 16.7 g 64.7 g 13.9 g
Bouillon powder 145 – 17 g 9 g 4.5 g
Bouillon stock soupstock cubes, powder 195 – 5.8 g 27.9 g 5.8 g
Bread saucemade with semi-skimmed milk, homemade 97 – 4 g 15.6 g 2.5 g
Bread saucemade with skimmed milk, homemade 88 – 4.2 g 15.5 g 1.4 g
Bread saucemade with whole milk, homemade 108 – 4.1 g 15.4 g 3.7 g
Broccoli and stilton soupcarton, chilled 51 – 2.3 g 3.8 g 3.1 g
Broccoli cheese soupcanned, condensed, commercial 87 105 / serving 1/2 cup 2.1 g 5.9 g 5.3 g
Broccoli cheese soupcanned, condensed 87 – 2.1 g 5.9 g 5.3 g
Broccoli cheese soupcanned, condensed, water added 43 – 1 g 2.9 g 2.6 g
Broccoli sauce 134 – 3.9 g 1.9 g 12.2 g
Broth 6 14 / 1 cup 0.9 g 0.2 g 0.2 g
Brown basic saucefrom meat stock 76 – 1.1 g 5.5 g 5.4 g
Brown basic saucefrom game stock 76 – 1.1 g 5.5 g 5.4 g
Brown bread soupwith vegetable stock 43 – 0.9 g 5.1 g 2 g
Brown bread soupwith meat stock, vegetables and bacon 68 – 1.5 g 4.8 g 4.3 g
Brown bread soupwith raisins, apple and sour cream 76 – 1.4 g 11.3 g 2.4 g
Brown fruity saucefruity 98 – 1.2 g 22.2 g 0.1 g
Brown gravydry 367 22 / tbsp 10.7 g 57.4 g 9.6 g
Brown HP sauce 109 – 0.4 g 25.2 g 0 g
Brown mustardready made 131 – 5 g 10.8 g 6.8 g
Brown saucereduced salt/sugar 88 – 0.7 g 20 g 0.1 g
Brown saucefrom cube, prepared 69 – 1 g 8.4 g 3.5 g
Brown saucepowder base, prepared 36 – 1 g 5.3 g 1.1 g
Brown sauceRTE, instant powder, heated with milk water 56 – 2.2 g 7.1 g 2 g
Brown sauce with onionpowder base, prepared 40 – 0.9 g 5.7 g 1.5 g
Buitoni basil pesto saucebuitoni, pesto with basil, ready-to-serve, refrigerated 418 263 / cup 9.8 g 8.3 g 37.6 g
Bull's-eye original barbecue sauce 170 27 / tbsp 0.9 g 39 g 0.7 g
Bündner style barley soupwith bacon, smoked beef and pork 106 – 4.4 g 5 g 7.4 g
Burger dressingfastfood 297 – 1.1 g 12.6 g 26.9 g
Burger sauceprepacked 427 – 1.3 g 13.2 g 40.4 g
Burgundy-style sauceprepacked 439 – 1.3 g 7.9 g 44.6 g
Butter chicken saucesimmer, heated 144 – 2.4 g 9.8 g 10.2 g
Butter sauceprepacked 192 – 2.2 g 5.2 g 17.9 g
Butter saucewith cream 630 – 1.6 g 2.2 g 68.2 g
Buttermilk dressingfor salad 38 – 2.6 g 3.7 g 0.5 g
Buttermilk dressingwith honey for salad 104 – 2.9 g 8 g 6.3 g
Buttermilk soupsweetened 69 – 3.1 g 9.9 g 1.7 g
Butternut squash soupready-to-serve, reduced sodium 41 – 0.5 g 7.5 g 1 g
Butterscotch sauce 289 – 2.3 g 28.6 g 18.5 g
Button champignon saucerte instant powder heated w/ milk butter 113 – 3.6 g 7.6 g 7.5 g
Button mushroom and white wine saucefrom brown basic sauce 62 – 1.5 g 4.6 g 3.5 g
Button mushroom pate 143 – 12.8 g 0.3 g 10.1 g
Button mushroom saucehomemade 129 – 2.1 g 4.7 g 11.2 g
Button mushroom saucefrom brown basic sauce 72 – 1.7 g 5.4 g 4.8 g
Button mushroom saucefrom white basic sauce, cream and white wine 79 – 1.9 g 3.7 g 6.1 g
Button mushroom soupof fresh button mushrooms 40 – 2.3 g 2.7 g 2.3 g
Button mushroom soupheated with milk, canned 64 – 2.2 g 5.5 g 3.7 g
Button mushroom souprte, instant powder, heated with water, milk 56 – 1.6 g 6.5 g 2.6 g
Cabbage soupw/ pork sausage, homemade 47 – 2.2 g 1.6 g 3.4 g
Caesar salad dressinghomemade, with salt 232 – 15.3 g 3.8 g 17.2 g
Caesar style salad dressingprepacked 448 – 1.8 g 7 g 45.7 g
Campbell's/Blå Band béarnaise sauce mix 459 – 3.4 g 52.2 g 26.1 g
Canned goulash soup 99 – 7.9 g 4 g 5.6 g
Caper saucefrom white basic sauce 82 – 1.4 g 3.4 g 6.9 g
Caraway seed saucefrom white basic sauce 57 – 0.8 g 3.6 g 4.2 g
Carbonara pasta sauce 151 – 4.9 g 3.8 g 13 g
Carbonara sauce 303 – 7.5 g 2 g 29.9 g
Carbonara saucecream sauce with lardoons, prepacked 160 – 5.2 g 4.7 g 12.8 g
Carrot and coriander soupcarton, chilled 45 – 0.9 g 4.7 g 2.6 g
Carrot and orange souphomemade 20 – 0.3 g 3.8 g 0.5 g
Carrot sauce 68 – 1.5 g 5.3 g 4.3 g
Casserole basedry mix 348 – 7.8 g 63 g 4.7 g
Casserole mix dry saucemix 330 – 9.7 g 68.2 g 3.9 g
Casserole mix dry saucemade up 35 – 1.1 g 7.3 g 0.4 g
Cauliflower and broccoli soupinstant, prepared 34 – 1.1 g 4.7 g 1 g
Cauliflower souphome-made 26 – 1.2 g 1.7 g 1.5 g
Cauliflower soupdehydrated 360 – 15.3 g 56.6 g 9.1 g
Cauliflower soupdehydrated, water added 27 – 1.1 g 4.2 g 0.7 g
Cauliflower souppowder base, prepared 32 – 1.5 g 4.3 g 0.9 g
Cauliflower souprte, instant powder, heated with water milk 51 – 1.6 g 5.9 g 2.2 g
Celeriac salad 206 – 1 g 9.1 g 17.6 g
Celeriac soup 33 – 0.8 g 1.1 g 2.6 g
Cheddar cheese soupcanned, condensed 109 – 3.7 g 8 g 6.6 g
Cheddar cheese soupcanned, condensed, water added 56 – 1.9 g 4.1 g 3.4 g
Cheddar cheese soupcanned, condensed, 2% m.f. milk added 80 – 3.5 g 6.4 g 4.3 g
Cheddar sauce 234 – 12 g 6.2 g 17.8 g
Cheese and salsa dipsalsa con queso, medium 143 43 / tbsp 3.1 g 10.4 g 9.5 g
Cheese and salsa saucemedium 129 – 2.7 g 10.1 g 8.4 g
Cheese béchamel sauce 122 – 4.9 g 4.8 g 9.2 g
Cheese béchamel saucewith boiled ham 123 – 7.8 g 4.2 g 8.2 g
Cheese dip with chili peppersready-to-serve 143 – 3.1 g 10.4 g 9.5 g
Cheese gratin saucehomemade 138 – 5.9 g 6.4 g 9.9 g
Cheese mayonnaise salad 410 – 6 g 2 g 42 g
Cheese or cream based pasta saucecommercial 87 – 1.4 g 5.3 g 6.8 g
Cheese salad 422 – 9 g 6.8 g 39.4 g
Cheese saucebased on roux, prepared 127 – 5.5 g 5.6 g 9.1 g
Cheese sauce for moussaka 131 – 8.7 g 7.3 g 7.4 g
Cheese sauce for risotto or pastaprepacked 118 – 3.1 g 4.2 g 9.5 g
Cheese saucemade with semi-skimmed milk, homemade 182 – 8.2 g 9 g 12.8 g
Cheese saucemade with skimmed milk, homemade 172 – 8.2 g 9.1 g 11.6 g
Cheese saucemade with whole milk, homemade 197 – 8.2 g 8.9 g 14.6 g
Cheese sauce mixdry 438 – 7.7 g 59.5 g 18.3 g
Cheese sauce mixdry, unprepared 438 – 7.7 g 59.5 g 18.3 g
Cheese saucepacket mix, made up with semi-skimmed milk, homemade 106 – 5.8 g 9.7 g 5.2 g
Cheese saucepacket mix, made up with skimmed milk, homemade 79 – 5.6 g 9.2 g 2.4 g
Cheese saucepacket mix, made up with whole milk, homemade 108 – 5.5 g 9 g 5.7 g
Cheese sauce 154 – 7.3 g 7.3 g 10.6 g
Cheese sauce8% fat 118 – 4.7 g 7.9 g 7.6 g
Cheese saucewith ham, homemade 144 – 10.3 g 5.9 g 8.8 g
Cheese soupcanned, condensed 82 102 / cup 0.8 g 9.1 g 3.9 g
Cheese soupcanned, prepared with equal volume milk 92 231 / cup 3.8 g 6.1 g 5.8 g
Cheese soupcanned, prepared with equal volume water 63 156 / cup (8 fl oz) 2.2 g 3.9 g 4.2 g
Cheese spread7 % fat 131 – 18 g 0 g 6.5 g
Cheese spread3 % fat 100 – 17 g 0 g 3 g
Cheese spread10 % fat 162 – 18 g 0 g 10 g
Cheese tomato saucewith cheese, prepacked 180 – 3.9 g 8.1 g 14.2 g
Cheesybite yeast spreadyeast, cheesybite 221 – 10.4 g 4 g 17.9 g
Cherry saucethickened 106 – 0.6 g 23.9 g 0.3 g
Chicken and bacon saladmayonnaise 270 – 6.3 g 0.6 g 26.9 g
Chicken and corn soupheated 41 – 2.9 g 3.9 g 1.3 g
Chicken and potato ricesoupy mixture, Puerto Rican style 112 269 / 1 cup 6.3 g 11.2 g 4.3 g
Chicken and rice vegetable soup 65 – 5.7 g 2.5 g 3.6 g
Chicken and vegetable souphomemade 54 – 5.2 g 2.8 g 2.1 g
Chicken and vegetable soupcanned, ready-to-serve 33 84 / cup 2 g 3.8 g 0.7 g
Chicken and vegetable soupwith pasta or grains, homemade 66 – 5.3 g 6 g 2 g
Chicken bouillonprepared 4 – 0.3 g 0.2 g 0.2 g
Chicken bouillon cubecontains wheat 325 – 9 g 14 g 26 g
Chicken bouillon stock soupstock cubes, powder 201 – 7 g 32.8 g 4.3 g
Chicken broth cubesdry 198 10 / cube 14.6 g 23.5 g 4.7 g
Chicken broth cubesdry, prepared with water 5 12 / cup (8 fl oz) 0.4 g 0.6 g 0.1 g
Chicken broth or bouillondry, prepared with water 4 10 / cup 8 fl oz 0.3 g 0.3 g 0.2 g
Chicken brothprepared from chicken meat cube, dilution 2% 5 – 0.3 g 0.2 g 0.3 g
Chicken broth soupcanned, condensed 31 39 / cup (4 fl oz) 4.4 g 0.8 g 1 g
Chicken broth soupcanned, condensed, water added 3 – 0.5 g 0.2 g 0 g
Chicken broth soupcanned, condensed, reduced sodium 8 – 1.4 g 0.5 g 0.1 g
Chicken broth soupcanned, condensed, water added, reduced sodium 4 – 0.7 g 0.3 g 0 g
Chicken broth soupcanned, prepared with equal volume water 16 39 / cup (8 fl oz) 2 g 0.4 g 0.6 g
Chicken broth soupcubed, dehydrated 198 – 14.6 g 23.5 g 4.7 g
Chicken broth soupcubed, dehydrated, water added 5 – 0.4 g 0.6 g 0.1 g
Chicken broth soupdehydrated 267 – 16.7 g 18 g 13.9 g
Chicken broth soupdehydrated, water added 4 – 0.3 g 0.3 g 0.2 g
Chicken broth soupless/reduced sodium, ready to serve 7 17 / cup 1.4 g 0.4 g 0 g
Chicken broth souplow sodium, canned 16 38 / cup 2 g 1.2 g 0.6 g
Chicken broth soupready to serve, reduced sodium 7 – 1.1 g 0.6 g 0.1 g
Chicken broth soupready-to-serve, unsalted 6 – 0.9 g 0.4 g 0.1 g
Chicken chowder soupa la king, ready-to-serve 89 – 2.8 g 7.6 g 4.9 g
Chicken corn chowder soupchunky, ready-to-serve, single brand 99 238 / serving 3.1 g 6.6 g 6.3 g
Chicken egg pasta soup 56 – 4.6 g 2.9 g 2.8 g
Chicken flavour ramen noodles soupdry 439 – 10.2 g 57.3 g 17.5 g
Chicken gravycampbell's 51 29 / cup 0.8 g 5.9 g 2.7 g
Chicken gravycanned 48 – 0.7 g 5.2 g 2.6 g
Chicken gravycanned or bottled, ready-to-serve 48 27 / cup 0.7 g 5.2 g 2.6 g
Chicken gravydehydrated 381 – 11.3 g 60.1 g 9.7 g
Chicken gumbo soupcanned, condensed, water added 23 – 1.1 g 2.6 g 0.6 g

Showing 381 of 2,025 soups, sauces and dressings; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).