Know what’s on your plate
Béchamel sauce
Calories & nutrition facts
w/ milk, full fat cream
138
calorieskcal per 100 g
Protein4.3 g
Carbs8 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8 g 3%
- Fat 9.9 g 13%
- Saturated fat 6.4 g 32%
- Fibre 0.2 g 1%
- Sugars 5 g —
Similar foods
- Cheese béchamel sauce122 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Sweet pepper bechamel sauce87 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- White basic saucewith cream158 kcal / 100 g
- White saucew/ broth cream103 kcal / 100 g
- Savoury white saucemade with whole milk, homemade158 kcal / 100 g
- Sour cream saucew/ crème fraîche139 kcal / 100 g
- Horseradish saucefrom bechamel sauce with milk 3.5% fat115 kcal / 100 g
- Bechamel potatoes79 kcal / 100 g
Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 138 kcal, with 4.3 g protein, 8 g carbohydrate and 9.9 g fat.
Source: slv 2756 · per 100 g · carbohydrate per EU label, fibre excluded
