Know what’s on your plate
Béchamel sauce
Calories & nutrition facts
with margarine
140
calorieskcal per 100 g
Protein3.6 g
Carbs9.9 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 3.6 g 7%
- Carbohydrate 9.9 g 4%
- Fat 9.5 g 12%
- Saturated fat 4.8 g 24%
- Fibre 0.2 g 1%
- Sugars 5.4 g —
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Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 140 kcal, with 3.6 g protein, 9.9 g carbohydrate and 9.5 g fat.
Source: portfir 929 · per 100 g · carbohydrate per EU label, fibre excluded
