Know what’s on your plate
Béchamel sauce
Calories & nutrition
w/ skimmed milk, cream
Livsmedelsverket 1982
110
caloriesper 100 g
Protein4.3 g
Carbs8.2 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8.2 g 3%
- Fat 6.6 g 8%
- Saturated fat 4.3 g 22%
- Fibre 0.2 g 1%
- Sugars 5.2 g —
Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 110 kcal, with 4.3 g protein, 8.2 g carbohydrate and 6.6 g fat.
Source: slv 1982 · per 100 g · carbohydrate per EU label, fibre excluded
