Know what’s on your plate
Béchamel sauce
Calories & nutrition facts
w/ skimmed milk, cream
110
calorieskcal per 100 g
Protein4.3 g
Carbs8.2 g
Fat6.6 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 4.3 g 9%
- Carbohydrate 8.2 g 3%
- Fat 6.6 g 8%
- Saturated fat 4.3 g 22%
- Fibre 0.2 g 1%
- Sugars 5.2 g —
Similar foods
- Cheese béchamel sauce122 kcal / 100 g
- Vegan bechamel saucewith soya drink79 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
- White saucew/ broth cream103 kcal / 100 g
- White basic saucewith cream158 kcal / 100 g
- Sour cream saucew/ crème fraîche139 kcal / 100 g
- Cream saucefrom brown basic sauce97 kcal / 100 g
- Savoury white saucemade with semi-skimmed milk, homemade131 kcal / 100 g
- Vegetable saucefrom bechamel sauce57 kcal / 100 g
Questions about Béchamel sauce
How many calories are in 100 g of Béchamel sauce?
100 g of Béchamel sauce has 110 kcal, with 4.3 g protein, 8.2 g carbohydrate and 6.6 g fat.
Source: slv 1982 · per 100 g · carbohydrate per EU label, fibre excluded
