Know what’s on your plate
Savoury white sauce
Calories & nutrition facts
made with semi-skimmed milk, homemade
131
calorieskcal per 100 g
Protein4.4 g
Carbs11 g
Fat8 g
Nutrition facts
Per 100 g% DV- Calories 131 kcal —
- Protein 4.4 g 9%
- Carbohydrate 11 g 4%
- Fat 8 g 10%
- Saturated fat 5 g 25%
- Fibre 0.3 g 1%
- Sugars 5.1 g —
- Sodium 100 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 100 µg 11%
- Vitamin C 1 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 3.3 µg 11%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.9 µg 38%
Minerals
- Calcium 137 mg 11%
- Iron 0.16 mg 1%
- Magnesium 13 mg 3%
- Phosphorus 111 mg 9%
- Potassium 183 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.05 mg 2%
- Selenium 1 µg 2%
- Iodine 35 µg 23%
Similar foods
- Sweet white saucemade with semi-skimmed milk, homemade146 kcal / 100 g
- Cheese saucemade with semi-skimmed milk, homemade182 kcal / 100 g
- White saucevegan, without salt141 kcal / 100 g
- Bread saucemade with semi-skimmed milk, homemade97 kcal / 100 g
- White thick saucehomemade186 kcal / 100 g
- Onion saucemade with semi-skimmed milk, homemade88 kcal / 100 g
- Cauliflower in white saucemade with semi-skimmed milk, homemade63 kcal / 100 g
- Béchamel saucehome-made146 kcal / 100 g
- Chicken in white saucemade with semi-skimmed milk156 kcal / 100 g
- Béchamel white saucewith salt153 kcal / 100 g
Questions about Savoury white sauce
How many calories are in 100 g of Savoury white sauce?
100 g of Savoury white sauce has 131 kcal, with 4.4 g protein, 11 g carbohydrate and 8 g fat.
Source: CoFID (UK) 17-667 · per 100 g · carbohydrate per EU label, fibre excluded
