Know what’s on your plate
White thick sauce
Calories & nutrition
homemade
Nutrition facts
Per 100 g% DV- Calories 186 kcal —
- Protein 4 g 8%
- Carbohydrate 11.3 g 4%
- Fat 13.8 g 18%
- Saturated fat 3.4 g 17%
- Fibre 0.3 g 1%
- Sugars 4 g —
- Sodium 373 mg 16%
- Cholesterol 6 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.59 mg 4%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.26 µg 11%
- Choline 14.3 mg 3%
Minerals
- Calcium 111 mg 9%
- Iron 0.5 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 96 mg 8%
- Potassium 149 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.07 mg 3%
- Selenium 5.2 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 186 | 4 g | 11.3 g | 13.8 g |
| 1 × cup | 250 g | 465 | 10 g | 28.3 g | 34.6 g |
| 2 × cup | 500 g | 930 | 20 g | 56.6 g | 69.2 g |
| ½ × cup | 125 g | 233 | 5 g | 14.1 g | 17.3 g |
| 3 × cup | 750 g | 1395 | 29.9 g | 84.8 g | 103.7 g |
| 4 × cup | 1000 g | 1860 | 39.9 g | 113.1 g | 138.3 g |
Questions about White thick sauce
How many calories are in 100 g of White thick sauce?
100 g of White thick sauce has 186 kcal, with 4 g protein, 11.3 g carbohydrate and 13.8 g fat.
How many calories are in 1 × cup (250 g) of White thick sauce?
1 × cup (250 g) of White thick sauce has 465 kcal, with 10 g protein, 28.3 g carbohydrate and 34.6 g fat.
How many calories are in 2 × cup (500 g) of White thick sauce?
2 × cup (500 g) of White thick sauce has 930 kcal, with 20 g protein, 56.6 g carbohydrate and 69.2 g fat.
How many calories are in ½ × cup (125 g) of White thick sauce?
½ × cup (125 g) of White thick sauce has 233 kcal, with 5 g protein, 14.1 g carbohydrate and 17.3 g fat.
How many calories are in 3 × cup (750 g) of White thick sauce?
3 × cup (750 g) of White thick sauce has 1395 kcal, with 29.9 g protein, 84.8 g carbohydrate and 103.7 g fat.
How many calories are in 4 × cup (1000 g) of White thick sauce?
4 × cup (1000 g) of White thick sauce has 1860 kcal, with 39.9 g protein, 113.1 g carbohydrate and 138.3 g fat.
Source: USDA FoodData Central 174526 · per 100 g · carbohydrate per EU label, fibre excluded
