Know what’s on your plate
Worcestershire sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 77 kcal —
- Protein 0 g 0%
- Carbohydrate 19.2 g 7%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 10 g —
- Sodium 1300 mg 57%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 13 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Vitamin K 1 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.7 mg 4%
- Vitamin B6 0 mg 0%
- Folate (B9) 8 µg 2%
- Vitamin B12 0 µg 0%
- Choline 2.7 mg 0%
Minerals
- Calcium 107 mg 8%
- Iron 5.3 mg 29%
- Magnesium 13 mg 3%
- Phosphorus 60 mg 5%
- Potassium 800 mg 17%
- Zinc 0.19 mg 2%
- Copper 0.2 mg 22%
- Manganese 0.98 mg 43%
- Selenium 0.5 µg 1%
- Iodine 1 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 0 g | 19.2 g | 0 g |
| 1 × tbsp | 17 g | 13 | 0 g | 3.3 g | 0 g |
| 1 × cup | 275 g | 212 | 0 g | 52.7 g | 0 g |
| 2 × tbsp | 34 g | 26 | 0 g | 6.5 g | 0 g |
| ½ × tbsp | 8.5 g | 7 | 0 g | 1.6 g | 0 g |
| 3 × tbsp | 51 g | 39 | 0 g | 9.8 g | 0 g |
| 4 × tbsp | 68 g | 52 | 0 g | 13 g | 0 g |
Questions about Worcestershire sauce
How many calories are in 100 g of Worcestershire sauce?
100 g of Worcestershire sauce has 77 kcal, with 0 g protein, 19.2 g carbohydrate and 0 g fat.
How many calories are in 1 × tbsp (17 g) of Worcestershire sauce?
1 × tbsp (17 g) of Worcestershire sauce has 13 kcal, with 0 g protein, 3.3 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (275 g) of Worcestershire sauce?
1 × cup (275 g) of Worcestershire sauce has 212 kcal, with 0 g protein, 52.7 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (34 g) of Worcestershire sauce?
2 × tbsp (34 g) of Worcestershire sauce has 26 kcal, with 0 g protein, 6.5 g carbohydrate and 0 g fat.
How many calories are in ½ × tbsp (8.5 g) of Worcestershire sauce?
½ × tbsp (8.5 g) of Worcestershire sauce has 7 kcal, with 0 g protein, 1.6 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (51 g) of Worcestershire sauce?
3 × tbsp (51 g) of Worcestershire sauce has 39 kcal, with 0 g protein, 9.8 g carbohydrate and 0 g fat.
How many calories are in 4 × tbsp (68 g) of Worcestershire sauce?
4 × tbsp (68 g) of Worcestershire sauce has 52 kcal, with 0 g protein, 13 g carbohydrate and 0 g fat.
Source: USDA FoodData Central 171610 · per 100 g · carbohydrate per EU label, fibre excluded
