Know what’s on your plate
Oyster sauce
Calories & nutrition
ready-to-serve
Soups, sauces & dressings
USDA 174529
51
caloriesper 100 g
Protein1.4 g
Carbs10.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 1.4 g 3%
- Carbohydrate 10.6 g 4%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 0 g —
- Sodium 2733 mg 119%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.12 mg 10%
- Niacin (B3) 1.5 mg 9%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.41 µg 17%
- Choline 3.5 mg 1%
Minerals
- Calcium 32 mg 2%
- Iron 0.18 mg 1%
- Magnesium 4 mg 1%
- Phosphorus 22 mg 2%
- Potassium 54 mg 1%
- Zinc 0.09 mg 1%
- Copper 0.15 mg 16%
- Manganese 0.05 mg 2%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 1.4 g | 10.6 g | 0.3 g |
| 1 × tbsp | 18 g | 9 | 0.2 g | 1.9 g | 0 g |
| 2 × tbsp | 36 g | 18 | 0.5 g | 3.8 g | 0.1 g |
| ½ × tbsp | 9 g | 5 | 0.1 g | 1 g | 0 g |
| 3 × tbsp | 54 g | 28 | 0.7 g | 5.7 g | 0.1 g |
| 4 × tbsp | 72 g | 37 | 1 g | 7.6 g | 0.2 g |
Questions about Oyster sauce
How many calories are in 100 g of Oyster sauce?
100 g of Oyster sauce has 51 kcal, with 1.4 g protein, 10.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × tbsp (18 g) of Oyster sauce?
1 × tbsp (18 g) of Oyster sauce has 9 kcal, with 0.2 g protein, 1.9 g carbohydrate and 0 g fat.
How many calories are in 2 × tbsp (36 g) of Oyster sauce?
2 × tbsp (36 g) of Oyster sauce has 18 kcal, with 0.5 g protein, 3.8 g carbohydrate and 0.1 g fat.
How many calories are in ½ × tbsp (9 g) of Oyster sauce?
½ × tbsp (9 g) of Oyster sauce has 5 kcal, with 0.1 g protein, 1 g carbohydrate and 0 g fat.
How many calories are in 3 × tbsp (54 g) of Oyster sauce?
3 × tbsp (54 g) of Oyster sauce has 28 kcal, with 0.7 g protein, 5.7 g carbohydrate and 0.1 g fat.
How many calories are in 4 × tbsp (72 g) of Oyster sauce?
4 × tbsp (72 g) of Oyster sauce has 37 kcal, with 1 g protein, 7.6 g carbohydrate and 0.2 g fat.
Source: USDA FoodData Central 174529 · per 100 g · carbohydrate per EU label, fibre excluded
