Know what’s on your plate
Cheese sauce
Calories & nutrition
ready-to-serve
Soups, sauces & dressings
USDA 171191
174
caloriesper 100 g
Protein6.7 g
Carbs6.3 g
Fat13.3 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 6.7 g 13%
- Carbohydrate 6.3 g 2%
- Fat 13.3 g 17%
- Saturated fat 6 g 30%
- Fibre 0.5 g 2%
- Sugars 0.4 g —
- Sodium 828 mg 36%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 80 µg 9%
- Vitamin C 0.4 mg 0%
- Vitamin D 1.5 µg 7%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.14 µg 6%
Minerals
- Calcium 184 mg 14%
- Iron 0.21 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 157 mg 13%
- Potassium 30 mg 1%
- Zinc 0.98 mg 9%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 0%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 6.7 g | 6.3 g | 13.3 g |
| 1 × cup | 63 g | 110 | 4.2 g | 4 g | 8.4 g |
| 2 × cup | 126 g | 219 | 8.5 g | 8 g | 16.7 g |
| ½ × cup | 31.5 g | 55 | 2.1 g | 2 g | 4.2 g |
| 3 × cup | 189 g | 329 | 12.7 g | 12 g | 25.1 g |
| 4 × cup | 252 g | 438 | 16.9 g | 16 g | 33.5 g |
Questions about Cheese sauce
How many calories are in 100 g of Cheese sauce?
100 g of Cheese sauce has 174 kcal, with 6.7 g protein, 6.3 g carbohydrate and 13.3 g fat.
How many calories are in 1 × cup (63 g) of Cheese sauce?
1 × cup (63 g) of Cheese sauce has 110 kcal, with 4.2 g protein, 4 g carbohydrate and 8.4 g fat.
How many calories are in 2 × cup (126 g) of Cheese sauce?
2 × cup (126 g) of Cheese sauce has 219 kcal, with 8.5 g protein, 8 g carbohydrate and 16.7 g fat.
How many calories are in ½ × cup (31.5 g) of Cheese sauce?
½ × cup (31.5 g) of Cheese sauce has 55 kcal, with 2.1 g protein, 2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × cup (189 g) of Cheese sauce?
3 × cup (189 g) of Cheese sauce has 329 kcal, with 12.7 g protein, 12 g carbohydrate and 25.1 g fat.
How many calories are in 4 × cup (252 g) of Cheese sauce?
4 × cup (252 g) of Cheese sauce has 438 kcal, with 16.9 g protein, 16 g carbohydrate and 33.5 g fat.
Source: USDA FoodData Central 171191 · per 100 g · carbohydrate per EU label, fibre excluded
