Know what’s on your plate

Mustard

Calories & nutrition facts

133
calorieskcal per 100 g
Protein5.9 g
Carbs5 g
Fat10 g
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Nutrition facts

Per 100 g% DV
  • Calories 133 kcal —
  • Protein 5.9 g 12%
  • Carbohydrate 5 g 2%
  • Fat 10 g 13%
  • Saturated fat 1.3 g 7%
  • Fibre 1.3 g 5%

Questions about Mustard

How do you make mustard powder into mustard?

Stir it with cold water to make a paste and leave it for about 10 minutes; cold liquid brings out its sharpness. Add vinegar or lemon juice after resting to keep the flavour from developing further.

When should you add mustard to a hot dish?

Stir it into sauces, soups or pan juices near the end of cooking. Prolonged boiling dulls its sharp bite, while a spoonful whisked in off the heat keeps it noticeable.

How should you store an opened jar of mustard?

Keep it tightly closed in the fridge and use a clean spoon or knife each time. Mustard seeds and dry mustard powder keep best in an airtight container in a cool, dark cupboard.

What can you use instead of mustard in a recipe?

For a dressing or marinade, horseradish or wasabi can supply a similar sharp kick, though both taste different. If mustard is there to help oil and vinegar stay mixed, whisk the dressing well instead of adding a substitute.

What is the difference between Dijon and English mustard?

Dijon is smooth and tangy, so it works well in vinaigrettes and creamy sauces. English mustard is usually hotter and is often served with roast beef or stirred into a cheese sauce.

How do you make a quick mustard vinaigrette?

Whisk one teaspoon of mustard with one tablespoon of vinegar, then gradually whisk in three tablespoons of olive oil. Season with salt and pepper; it works with green salads, lentils and warm potatoes.

Can mustard trigger an allergy?

Yes. Mustard is a recognised food allergen, and it can appear in prepared sauces, dressings and marinades as well as jars of mustard. If you have a mustard allergy, avoid it and check ingredient information for foods you buy.

Source: BEDCA (Spain) 2600 · per 100 g · carbohydrate per EU label, fibre excluded

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